Are you pregnant? Congratulations! You may feel a little overwhelmed right now. Becoming a mom is scary and challenging, but it’s also one of the most rewarding things you’ll ever experience. It’s okay to be scared. It’s okay to feel underprepared. However, remember that pregnancy is the first nine months of an amazing future; one in which that you get to be “mom.”
Rewarding though it is, pregnancy can be stressful. That’s why we’ve put together our five favorite tips for the best possible pregnancy. Here are some easy tips for staying sane.
See Your Doctor
Most of your jitters may revolve around physical discomfort and fear for your baby’s immediate health. It’s important to see your doctor regularly during this time to get your questions answered, and to make sure both you and your baby are doing well. Find a clinic, like Vanguard Medical Group Women’s Health Services, and stay up-to-date on your pregnancy progress.
Take Care of Your Health
There’s a great deal you can do for both you and your baby when it comes to health. Pregnancy-safe exercises can keep you fit and healthy. A special diet of iron rich foods, prenatal vitamins, and no alcohol or tobacco keeps your baby thriving as he or she grows. It can feel like a great deal of pressure to eat for two, but stay strong and keep munching on spinach. You only have a few more months to go!
See if Dad Wants to be Involved
You may not be sure of your baby’s paternity. If you want to get your baby’s DNA tested, you can contact a facility, like the Upstate DNA Testing of Central New York LLC, to find out who the father is. Knowing the paternity helps you decide whether you want to reach out to the father in the first place. If you do, he may or may not want any involvement. Remember, his involvement is up to you and, if you’re comfortable with it, extra help is fantastic.
Take Parenting Classes
If you’re nervous about being underprepared for your new child, you should take parenting classes. You’ll be amazed at the tips and techniques child psychologists teach. Many have tips that actually work. You’ll look like a rock-star parent, and your child will behave better than the kids belonging to most of your “prepared” friends. Parenting is hard, but it’s absolutely something for which you can prepare.
Take Care of You
With all this pressure to keep your baby safe and properly fed, you might feel like your needs get shoved to the side. You didn’t ask to throw up this morning! You’re definitely giving up things for your little one, such as alcohol, caffeine, etc. It can be hard to feel like your own person while you navigate life for two. Remember to still do plenty of things for you during this special, delicate time. Get your nails done. Buy yourself a gift at the end of every month. You’re doing a spectacular job, and you need to remind yourself that just being pregnant makes you superwoman! Also, remember to allow a little frustration, and make room for help. Soon, your pregnancy will end, and you get to meet a brand new person.