7 Nutritious Sources of Plant-Based Milk Products

Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family? 7 Nutritious Sources of Plant Based Milk Products

If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer from the unpleasant effects of consuming animal milk. Moreover, they are also gaining favor among the growing population of vegans or people who choose to eat, wear, and use only products that are not derived from animal sources. Vegans love plant-based milk because it conforms to their ethical and lifestyle choices.

Also important is the fact that plant-based milks are naturally nutritious, much like their dairy counterparts. This is a good reason for you to consider going with plant-based milk products in general, apart from them being low in calories and gluten-free. Moreover, there is a variety of plant-based milk options that provide particular health benefits depending on their source plants.

More Than Just Soy

You may be most familiar with soy milk as one of the most common types of plant-based milk products, but these days, among the most popular and preferred plant milks are those derived from nuts and grains. A New York-based company called Elmhurst specializes in producing nutritious milk from plants using a proprietary cold milling process that extracts milk from the source nuts and grains. Because heat is not used in the process, the plant milks come out naturally creamy, allowing the company to avoid using industrial stabilizers and emulsifiers in their products.

High-quality products such as these are revolutionizing the way people enjoy plant-based milk because the customers are able to enjoy the texture of traditional milk in the most natural way possible. Moreover, they enjoy the different flavors and nutritional benefits that are naturally available from the source grains and nuts.

Choosing Your Plant-Based Milk

The variety of plant-based milk available in the market today may surprise you. You may not have given nuts and grains a second thought apart from being a handy snack or a cooking ingredient, but these vegetal sources are also used as a main ingredient in some of the most enjoyable and most nutritious milk products out there. Here are some of them.

Almond Nuts

Almond milk is high in magnesium, iron, calcium, and vitamin E, as well as the mineral potassium, which is good for the brain and muscles. It also has a high fiber content, which is good for preventing constipation and promoting regular bowel movement.


Oat milk is also similarly high in fiber, which helps lower cholesterol. It is also rich in essential fatty acids such as linoleic acid, as well as antioxidants and vitamin E. Oat milk is ideal for those seeking to lose weight and those hoping to improve their digestive health.

Brown Rice

Milk derived from brown rice is typically light and naturally sweet. It is gluten-free, making it ideal for those who are on such a diet. It also has less calories even compared to other plant-based milks. Rice also contains vitamin B, which helps provide energy and contributes to a healthy nervous system.


Walnut milk has been observed in many studies to possess antioxidants comparable or even superior to healthy fruits and vegetables such as spinach, carrots, and tomatoes. Walnuts are also naturally rich in vitamins, minerals, and other nutrients, including vitamin E, omega 3 and omega 6 fatty acids, copper, zinc, and magnesium.


Cashew milk is naturally thick and sweet and close in creamy consistency to dairy milk. Thus, it is ideal to use as an ingredient in cooking, in cereals, and in drinks.


Hazelnut milk is more nutty in flavor, quite similar to almond milk. It is particularly rich in folic acid, which is a key substance that promotes human growth. It is also a good source of protein, as well as B-group vitamins needed by the bloodstream and the nervous system.

Peanut Milk

Peanut milk is a great source of vitamin E and is rich in magnesium and vitamin B6 as well. Peanuts likewise contain an abundance of unsaturated fats, which are good for the heart.

Now that you have discovered the wonderful world of plant-based milks, won’t you give one or a couple of them a try? We bet you won’t be disappointed!
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