Five Ways to Become a Better You
Many people suffer from low self-esteem. While low self-esteem can manifest itself in many ways, one of the most common is a lack of self care. If your closet is perpetually a mess, if you don’t take good care of your hair, or if your diet is frozen dinners only, then it might be time to rethink five areas of your life–and become a better you. The way we treat ourselves affects how we perceive ourselves, so to conquer that low self-esteem once and for all, start treating yourself better.
If you don’t spend any time on your personal appearance, you’ll have a hard time feeling good about yourself all day. Maybe you don’t see the point in looking good–maybe you work at home, maybe you have no significant other, or maybe your coworkers aren’t the type to appreciate it. Looking at your grooming from this perspective, however, leaves out one very important person: you. Even if you’re not going to leave your house, you can still brush your hair and teeth, put on makeup, or take a shower. Care of you will help inspire self-esteem.
You might not put much thought into your wardrobe, but clothes are our way of presenting ourselves to the outside world. You don’t have to be a fashionista to still buy clothes that fit well, in colors that compliment your skin and the rest of your wardrobe. While it takes extra thought at first, soon you’ll be feeling better about yourself every time you get dressed in the morning.
Your home should be your sacred space, a place where you express yourself and feel at home. Rather than leaving a pile of laundry in the corner of your bedroom, or clutter on your living room surfaces, your home should be full of self-expressive design and cleanliness. Keeping your home clean is another way of respecting yourself, and buying the right furniture, curtains, and art will help you make your space your own. Even if you’re on a budget, you can find ways to spruce up your home that are relatively inexpensive. It’s not hard to find cheap blinds online, and blinds can make a big impact as far as color and atmosphere go. Whether you live in Milwaukee, WI, or Mechanicsburg, PA, you can get sofas and more to start boosting self-esteem at home.
If all you eat is unhealthy food, then you likely have an unhealthy body. Being unhealthy keeps you from being able to say yes. No, you can’t go hiking. No, you can’t dance. It often creates poor body image, as well. Start making more meals from scratch at home, and stick to vegetable-based meals whenever possible. Food is another way that you care for yourself, so a small change in diet could have big impact on your self-esteem.
Last, but not least, your secret weapon in improving your self-esteem is confidence. While confidence may seem like something that has to come after improved self-esteem, the truth is that confidence is often a choice that later leads to a feeling. There are lots of tactics out there you can use to boost your confidence. One is to learn a new skill or improve a current skill. So if you are a decent surfer, you could take Advanced Surfing Lessons and move that skill set up a notch. You can employ simple body language techniques, like uncrossing your arms, having good posture, and looking people straight in the eye. Sometimes, though, it’s simply a matter of fake it til you make it. Studies show that simply acting like you’re confident will eventually shift into a real sense of confidence.