Aging Archives - Page 3 of 4 - Oh My Heartsie Girl

October 27, 2019July 22, 2021

Anti-Inflammatory Mango Smoothie and CBD Oil

Is pain normally a part of aging, or from past injuries? After reading some interesting articles and searching for how to get rid of pain, either through physical therapy or using OTC meds or even prescriptions I stumbled on a smoothie made using Mangos, Bananas, Turmeric powder, almond milk. I was all for trying the recipe as I can’t take ibuprofen as it started hurting my stomach, a good sign it’s a bad thing. I will do anything to alleviate the pain I am experiencing without the use of drugs. The natural way is the best way.

Turmeric comes from the root of the plant and is considered an antioxidant and anti-inflammatory. In an article in 2018 (1) “Science has started to back up what Indians have known for a long time–it really does contain compounds with medicinal properties.” These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects and a very strong antioxidant. However, the curcumin is best eaten with a fatty meal like my recipe has coconut oil for the body to absorb into the bloodstream, and I have read that adding “black pepper” helps the absorption of curcumin. (So to be clear, and not confusing, curcumin is the active ingredient in turmeric.)

I’ve been looking for more alternative ways to help my pain, recently I had a flair up of Bursitis in my left leg while dealing with lower back pain from accidents years ago. So this recipe is just one that I have made exclusive for inflammation and just one way I am getting relief. I found the original recipe on Pots and Plants after she shared her recipe on one of my Wordless Wednesday Linky Party

After attending a class at Oasis To Zen Wellness Center in Las Vegas, and to learn more about CBD oils and tinctures, since then I have been using CBD oils creams, lotions and tinctures and I am liking how it is working. You see you can add CBD oils and tinctures to any smoothie you make for its benefits, just follow the directions. And you can use creams, lotions, and ointments topically in relief of pain, which I am finding useful for arthritis in my hands and neck and the Bursitis I mentioned.

Note: If your not sure about the use of CBD oil products you can catch a couple of my articles for insight, CBD oils do not have THC in them and are not derived from Marijuana, they are extracted from a Hemp plant and have a plethora of uses and work on the Endocannabinoid system in our body. ⇐ I’ll tell you this website has a plethora of information about the endocannabinoid system.

Here is one I wrote, 7 Reasons CBD Oil is Great for Anti-Aging and there is mounting research into CBD oil products even the medical community is getting on board and products can now be found in stores, however, what I have found is that they are not as potent as products you would find at a store that sells CBD oil and tinctures exclusively and offers education about CBD oils and uses. I found a great article here CBD Oil Review.org

What are your thoughts on the use of natural products and have you tried CBD oils yet, I would love to hear about your experiences in comments.

Disclaimer: The information found in this article is intended to help my readers to learn a bit more about CBD oils, Turmeric and Curcumin and my use and results, however, it is recommended that you consult with your health care provider for your health care decisions to determine if using CBD would be beneficial for your health.

This article does not contain any affiliate links to products that I use or recommend.
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March 11, 2019

Senior Living Facilities Explained

The choices of senior living explained

The options are many when choosing which type of senior living facility would be best for you or someone in your family. Knowing about what each kind of living offers should help to make the right choice even though sometimes too many choices might appear somewhat confusing. Evaluating the options with an eye on the needs of seniors can make the task easy and avoid chances of feeling overwhelmed. Having gone through the list of facilities and amenities offered by the senior living facilities, consider the cost and how it matches your budget. This should help to create a shortlist of facilities from which you can select one that works best for you.

Home sweet home

Living within a family often provides more comfort to older citizens as they live among the loved ones while being cared in the best possible manner. Seniors who are still quite independent and need only little assistance would feel that homestay is comfortable for them. The caregivers support them in all activities of daily living as they help with meals, cleaning and any other type of support that seniors would need. However, the home would require some upgrades to make a safer place for seniors.

Independent living

Senior housing, retirement homes, retirement communities, and senior apartments are some examples of facilities created to support seniors who want to live independently. The centers provide the perfect setting for seniors who wish to lead a life free from worries and stay busy with the activities that allow them to live life in their own way. The opportunities of socializing are high in this type of community that provides an environment that supports a spirited living.

Residential care homes

This kind of facility recreates home care with some modifications and with the touches of community living. Personal care homes and adult family homes are the other names of such facility which is ideal for someone who is looking for care in a more personalized home setting. Besides the assistance for daily living and meal services, comfortable living is a big attraction to these homes.

Assisted living

Older adults who love independent living but not able to perform all their daily work by themselves and need some little assistance would benefit by joining an assisted living community. Help is available for the members round the clock as the staff helps with meals, bathing, dressing, transportation, and housekeeping. To allow social mixing most of the centers have common areas for dining and other recreational activities. Some senior members might require more support especially those who have Alzheimer’s disease or dementia, and it should not be difficult to find an Alzheimer’s care near you as many of the assisted living centers have arrangements for it.

Nursing home

Adults who are in need of extensive medical support along with assistance in daily living activities would find nursing homes best suited. Those with debilitating conditions are unable to take care of themselves and require constant medical supervision that is only available in nursing homes.

Understanding the needs of seniors and matching it with the budget helps to decide the best option.
*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Related:
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February 22, 2019

Is Vaping Healthier Than Cigarettes – Cancer Research UK Says Yes

Why switching to a vape is a visual boost for your complexion

If you smoke avidly, this unhealthy practice can show in your appearance, and particularly your complexion. Have you long envied beautiful models whose skin always looks flawless? You can say goodbye to achieving skin of similarly immaculate appearance if you continue to smoke regularly.

However, quitting smoking is famously difficult, and that sheds light on why you could come to appreciate switching to vaping. While vaping is not entirely healthy in itself, it could help you transition to a cigarette-free life. It can also improve your complexion – for these reasons…

Smoking can wreak havoc on your skin

It’s hard to know where to start when it comes to describing how bad smoking can affect your skin. For a start, smoking makes you four times likelier to report insufficient sleep, the Health website explains. That unrest can result in discernible bags under your eyes.

Smoking also significantly increases your likelihood of suffering from the autoimmune-related skin condition psoriasis, which leaves a scaly surface on the skin. On average, smokers are visibly 1.4 years older than non-smokers due to premature aging and wrinkles.

Other visible indicators of a smoking lifestyle include, on the skin, gauntness, and grayness. However, science suggests that, by swapping smoking for vaping, you can reduce such unsightly traces of smoking and edge yourself closer to a model’s complexion. Here are the reasons why…

Is vaping all-around healthier than smoking?

In the UK, vaping has been increasingly promoted as a healthier alternative to smoking. Public Health England, a Government-run body in the country, has cited vaping as roughly 95% less harmful than conventional tobacco cigarette smoking, as the Daily Mail has reported.

Last year, UK charity Action on Smoking and Health (ASH) estimated that there were roughly 3.2 million vapers nationally – that’s four times higher than the corresponding figure in 2012. ASH declared that smokers were “finally getting the message” about vaping’s health merits.

The science behind vaping’s positive implications for the skin

Vaping involves the use of an electronic cigarette, otherwise known as an e-cigarette. This device lets users heat a vapor derived from a solution of nicotine, propylene, and flavorings. In the process of vaping, the device does not produce smoke or carbon monoxide as with a regular cigarette, thus not as bad for your skin.

That’s because the carbon monoxide in cigarette smoke displaces oxygen in the skin, while cigarette smoking depletes nutrients – including vitamin C – that help to shield and repair damage to the skin. These drawbacks of smoking help to explain its visibly negative effect on the skin.

According to a recent study detailed by the Daily Mail, smokers of traditional cigarettes inhale much higher levels of toxic chemicals than vapers. “For smokers trying to quit, it might be beneficial to use e-cigarettes as a transition,” the study’s leader, Maciej Goniewicz of the Roswell Park Cancer Center, commented.

It’s easy to get started with that transition by buying a vaping kit from a respected brand. Consider, for example, the Innokin Proton Plex Kit, which includes an Innokin Proton and Plex vape tank.

February 9, 2019May 6, 2021

7 Reasons CBD Oil is Great for Anti-Aging

Cannabidiol or CBD oil is one of the extracts of marijuana or the hemp plant, the other one being tetrahydrocannabinol or THC. CBD has many health benefits and does not have the psychoactive or mind-altering effects responsible for making people get high. It is the other extract THC that has these properties and is still the same used for recreational purposes. According to a study carried out by the British Journal of Clinical Pharmacology CBD is the main non-psychoactive extract of Cannabis. Research shows that CBD oil has anti-aging properties that could be beneficial to many. A trusted website familiar with the issue CBD Trust recommends that you check the label properly to ensure that you are buying cannabidiol and not any other extract. Let’s look at some of the ways this oil is good for anti-aging.

Prevents Early Onset of Wrinkles

CBD oil contains anti-oxidants elements that prevent the early onset of wrinkles. These properties help to moisturize and kill pathogens or harmful bacteria leaving your skin supple and healthy. You, however, have to take good care of your skin in addition to using the oil for you to see or realize these benefits. The oil inhibits inflammation and counteracts free-radical damage.

Good for Reducing or Getting Rid of Acne

Acne is one condition that facilitates aging and poor skin health. CBD reduces the inflammatory conditions and helps soothe the skin as well as reduce soreness and redness in addition to diminishing black spots. It also acts against sebum especially if you have oily skin preventing the development of pimples and other factors that result in acne.

Reduces Anxiety and Depression

Anxiety and depression are mental and psychological disorders that have a significant negative effect on the overall physical health of a person. These are two conditions that hasten aging. People with depression often appear beaten up and aged even when they are still what society would consider young. CBD oil helps relax your brain cells enabling you to focus more since it regulates the production of the stress hormone cortisol. The management of this hormone also enables you sleep soundly allowing your body and mind to rejuvenate keeping you young and energetic.

Stimulates Appetite

Lack of proper nutrition is also a cause of early aging. Your body needs to keep well-fed with the proper diet and hydrated. While lack of appetite is not a serious concern for the young folks, it is usually a challenge to older individuals. Seniors who often fail to feed properly might end up weaker than they should actually be depending on their age. CBD, like its counterpart THC, stimulates appetite but without the side effects associated with THC of paranoia and depression. When seniors feed properly, they maintain good body weight, have their body tissues and cells working and maintain a youthful gait.

Lowers the Possibility of Acquiring Diabetes

Diabetes is a debilitating disease that if not well managed often leads to serious body weakness, disability, and death. It is also a major cause of premature aging in most individuals that are unlucky to acquire it at a young age. In addition to a proper diet and exercise, CBD oil can help prevent this disease or help manage it better than conventional medicine. In a study published in the American Journal of Medicine, researchers found significant relations between smaller waist circumferences and marijuana use. The research had 4,657 men and women of whom 579 were current users of marijuana, while 1,975 had used the substance in the past. The researchers found out that the current use of marijuana saw a 16% reduction in fasting insulin levels.

Alternative Medications

Most conventional medications often have side effects, especially on senior people. This type of medicine hastens aging when used regularly. There is an increased number of older people who are in one form of medication or another. Prescription drugs are in most cases counterproductive and most induce early aging by weakening body cells and some are even very addictive. CBD has properties that help rejuvenate body cells and prevent various illnesses associated with old age. If the seniors can instead use this oil in place of most of these prescription drugs, they would significantly tackle the aging challenges.

Always ensure that you use CBD with the supervision of a specialist to acquire maximum benefits. You can buy CBD oil in Illinois or Online for convenience.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
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