7 Anti-Aging Benefits of Red Light Therapy

7 Anti-Aging Benefits of Red Light Therapy
Red light therapy or photobiomodulation involves the use of many LEDs working simultaneously on certain wavelengths.

It has proven effective in relieving pain and can offer a great many benefits to lots of people. There are numerous red light devices on the market that you can buy to use at home. If you want to improve your skin and look younger, red light therapy can help. The more you learn about this type of treatment, the more likely you will be to try it out.

Recently we encountered a fantastic post by esthetics hub that discusses the many benefits of red light therapy for your skin.

  1. Decreased Visibility of Fine Lines and Wrinkles

One of the biggest benefits that red light therapy offers is a decrease in the noticeable appearance of fine lines and wrinkles. These blemishes become increasingly common as a person ages, but a good red light device can drastically reduce their visibility. These devices stimulate collagen production, which is why they are so good at doing this.

  1. Healing Scars

If you have any scars from acne or burns, a red light device can be very helpful. It can heal your scars over time to the point where they will be barely visible. This will allow you to maintain a more youthful and beautiful overall appearance.

  1. Join Pain Relief

Joint aches and pains are another natural part of the aging process that many people experience. Red light therapy has proven effective at reducing pain and inflammation.

  1. Faster Recovery and Endurance

Many professional athletes use red light therapy to maintain a high level of endurance. These devices can help reduce muscle soreness from exercise, allowing you to get back in the gym faster.

  1. Softer Skin

The boost in collagen levels that red light therapy can create in the body will help you get softer skin that looks and feels better. The softer your skin is, the more youthful you are going to look.

  1. Improved Overall Complexion

If you are unhappy with your current complexion, a red light device can be of help. Red light therapy can shrink the pores, resulting in a younger appearance. Large oversized pores can ruin a person’s complexion, which is all the more reason to explore this option. If nothing you do seems to work, red light therapy could work wonders.

  1. Reduce Visibility of Dark Spots

Hyperpigmentation is when dark spots form on the skin. These could be liver spots or just discolored areas. Many people experience this problem as they get older, and it can be quite unsightly. Red light therapy has been scientifically proven to help reduce the appearance of dark spots very effectively. If you want to look years younger within just weeks or even days, this is a great solution.

Final Thoughts

There are lots of different changes that a person goes through as they get older that can impact their looks in a negative way. Red light therapy is one of the best ways to maintain beautiful skin and a gorgeous overall appearance as you get older.

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Genucel and The Best Way to Get Your Skin Ready for the Fall Months

Genucel and The Best Way to Get Your Skin Ready for the Fall Months

With fall fast upon us, it’s more important now than ever to take good care of your skin. As the temperatures outside begin to drop, you may find that the skin on your face feels dry, itchy and is red and irritated. This is often due to the number of cold winds that blow while we’re standing outside, but it also has a lot to do with the dry heat that we use in our homes. Because there is no moisture in the home while the heat is on, you’ll notice that your skin is a lot drier than usual. Genucel Plant Therapy

Humidifiers

Because you’re probably using a heater in your home right now to keep warm, it is just as important to use a humidifier. This is a gadget that helps to add moisture into your home so that your skin is a whole lot less dry than it typically would be. You can purchase these humidifiers in virtually any department store and you can customize the way that it works in your home when you turn it on.

Cleansing and Exfoliating

You should always exfoliate your skin during the fall and winter months as this helps to get rid of dry skin flakes. You can use a chemical exfoliation like alpha hydroxy acid or you can choose to use a physical exfoliation like a scrub brush or peel. You will find that either of these types of products works well and are ideal for your facial needs. You will also want to make use of a high-quality cleanser so that it both removed impurities while also moisturizing the skin. 

Moisturizers and Lotions

In the fall and winter more than any time else, you need to be using a high-quality lotion and moisturizer. This should be enough to get rid of dry skin flakes and keep the redness at bay. You will find that there are dozens of different products on the market for you to choose, making it easier than ever to find the one that is right for your skin type and fall skincare needs. Don’t be afraid to try out different lotions before you find the one that works the best for you.

Genucel and Their Line of Products Genucel Anti-Wrinkle Treatments

Genucel makes a range of eyecare products that not only moisturize the skin around the eyes, but they also help to reduce the signs of aging. You can find more on their products by visiting the Genucel website. They use proprietary ingredients in all of their products to ensure that those who purchase the line are happy with the results that they are achieving. You will find that using the brand helps you to feel confident in your skin and you’ll notice a significant difference in the way that your skin feels during the drier months of the year.

The most important thing about taking care of your skin during the fall is getting into a solid routine. Taking care of your skin should become a habit and one that you do every single day. Once you get into the habit of taking care of your skin, you’ll find that you not only look better, but you also feel better because your skin is no longer tight, dry and irritated. Now is a great time to get into a routine that works for you and it is important to give a few products a try to see which one works well for you. From the variety of cleansers and moisturizers on the market, it should be easy to find one that fits your needs.

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Benefits of Castor Oil – How this Miraculous Oil Can Help you?

Our grandparents used remedies and that coming full circle “castor oil”

Castor oil is something we know thanks to our grandparents. Our grandparents used castor oil as the go-to remedy for a lot of problems. A vegetable oil obtained by pressing the seeds of the castor oil plant, the oil has now earned a reputation as one of the staple natural and home remedies.

You can use castor oil for your skin, your hair, and to improve your overall health. Most of the benefits of castor oil derived from the fact the oil has anti-inflammatory and antibacterial properties. Benefits of Castor Oil – How this Miraculous Oil Can Help you?

Castor oil benefits for skin

  • Apply castor oil to your inflamed skin using a cotton ball. The inflammation on the skin will be gone, no matter if it is caused by acne, dry skin, or sunburns
  • Helps slow down the aging process. When applied to the skin, the oil penetrates deeply and stimulates the production of collagen and elastin, two key compounds to young and fresh looking skin
  • If you have acne-prone skin, use castor oil to unclog pores, and make your face free of acne. Wash your face first to open up pores, and then massage castor oil in a circular motion on your face. Keep it overnight, and rinse in the morning
  • Castor oil has moisturizing properties, which are great for keeping your skin hydrated at all times. Just massage castor oil on your face after cleaning your face
  • Help with blemishes, and the results will be visible just after a while. Thanks to the fatty acids, castor oil will penetrate deeply into your skin, and encourage the growth of healthy tissue around, which will make the blemishes fade away
  • No matter the reason, you can treat stretch marks with castor oil. No matter if they are caused by pregnancy or something else, massage the area with castor oil. Pregnant ladies should use this treatment in the last two months of their pregnancy
  • The oil can help you reduce pigmentation of your skin and clear your skin of spots and marks. Even dermatologists recommend castor oil for uneven skin tone

Castor oil benefits for hair

  • Promote hair growth. All you need is to massage your scalp with castor oil, which will boost blood circulation to the follicles. The result is faster hair growth, but also thicker and longer hair
  • If you suffer from any scalp infection like dandruff, itchy scalp, or bald patches, massage the area with castor oil. Thanks to the antifungal and antibacterial properties, castor oil will fight microorganisms causing the infection
  • Use castor oil to prevent premature graying. We said castor oil can help with aging skin, but it can also help with aging hair. The oil will help your hair retain its pigment, and delay the graying for a couple of years
  • Some people like to use castor oil as a conditioner, which is helpful in treating damaged and dry hair. All you need is one teaspoon of castor oil. Add it to your regular conditioner, and use it after shampooing your hair

Castor oil benefits for overall health

  • Thanks to antibacterial properties, the oil can treat ringworms. Mix 2 teaspoons of castor oil and 4 teaspoons of coconut oil, and then apply to the affected area, no matter if it that is your feet, groin, scalp, or body
  • Use castor oil to disinfect wounds as a way of a first aid kit. You can treat any minor cuts and scratches to relieve the pain and speed up the healing process
  • One of the oldest uses of castor oil is as a laxative. It is still widely used due to this particular benefit. Castor oil contains ricinoleic acid, which induces laxation. Consuming the oil will help you if you suffer from constipation
  • Take a piece of fabric and soak it in castor oil. Place on your joint, to reduce joint pain. You can also use this remedy for treating and reducing pain caused by arthritis
  • Boost your overall immunity by consuming castor oil
  • Treat back pain by applying it topically on the pain points of your back. Cover with a clean and soft cloth, and then place a hot water back on the back for an hour. This will help the oil penetrate to the inflamed tissues and relieve the pain. You can repeat the process for three consecutive days
  • Consume one glass of cold milk with a teaspoon of castor oil to promote stomach cleansing

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4 Ways To Reduce The Signs Of Aging

4 Ways To Reduce The Signs Of Aging

We all get older, of course, but that doesn’t mean that we all have to enjoy the process – or what it does to our skin. There are ways, however, to age gracefully, and to keep our youthful appearance for as long as possible, despite the passage of years. Here are some great ways to stay looking young and to reduce the signs of aging.

Take Care In The Sun

It’s crucial that you protect your skin from the sun as much as possible if you want to stay looking youthful. Not only will the sun cause premature aging, but it can also be the cause of skin cancer, so you can see why you should always be careful. Make sure you use sunscreen every time you go outside, even when the sun doesn’t seem so hot – a hazy day can cause just as much damage as one full of bright sunshine.

Ideally, you will want to use a broad spectrum sunscreen that protects you from both UVA and UVB rays from the sun, and look at using SPF 15 or (better still) higher. To add to your protection, remember to wear a hat and sunglasses on hot days.

Get Enough Sleep

When we sleep our bodies have the chance to repair themselves – every cell, including the skin, rejuvenates overnight. ‘Beauty sleep’ actually has a basis in fact because the better quality sleep you get (ideally for seven or eight hours a night), the better your skin will look, so you’ll appear much more youthful.

Always getting a good night’s sleep (or at least as much of the time as possible; we all have late nights from time to time) will also reduce the risk of developing conditions such as obesity, type 2 diabetes, high blood pressure, and heart disease, so it’s important for many different reasons.

Quit Smoking

Smoking speeds up the aging process; you can’t help but notice how smokers will often have many more lines on their faces (especially around the lips) than non-smokers do. It’s the nicotine that is the main problem, as this reduces the amount of oxygen that can get to the skin (and other cells). When your skin is starved of oxygen, the collagen breaks down and that reduces the elasticity, leading directly to wrinkles. Lack of oxygen also causes the skin to look dull and unhealthy.

If you’re a smoker, you’ll know it’s hard to give up, but you’ll also know how important it is for your overall health and to keep you from aging before your time. To reduce the effects of wrinkles and fine lines, turn to tobacco E juice as an alternative.

Lower Your Stress Levels

When we’re stressed, our bodies release hormones and chemicals – it’s to put us into fight or flight mode which in some cases is extremely useful. However, chronic stress when we are permanently in that mode and our bodies are flooded with hormones and chemicals can have a detrimental effect on our health, including how our skin looks.

Too much stress compromises the skin cells making them difficult to repair themselves. Again, this leads to wrinkles and unhealthy looking skin.

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