5 Surprising Benefits of Massage Therapy for Your Health

5-Surprising-Benefits-of-Massage-Therapy-for-Your-HealthMost of us deal with stress daily whatever the reason for it may be. Long-term stress can cause problems with your physical and mental health, which is why it is important to learn how to deal with it efficiently. One of the successful methods that reduce stress and have positive effects on your overall health is massage therapy. And if you haven’t tried it yet, here are some reasons why you should.It-helps-with-anxiety-and-depression

It helps with anxiety and depression

One of the most common problems almost everyone encounters at least once in their life is anxiety and depression. It may just be an episode that doesn’t last long, but it is still important to dedicate some time to solve the problem. Massage therapy can help because it often includes essential oils, soothing music and all of these create a perfect relaxing atmosphere which can help you get rid of any negative thoughts. The mere process of it and the feeling of doing something for yourself definitely has an impact as well.

And for an even more relaxing and stress-free experience, learn from Asian women who use apps to book their treatments. This way, you can book a great and relaxing professional massage in a matter of minutes without the added stress of calling or waiting.It-helps-with-muscle-pain-and-sorenessIt helps with muscle pain and soreness

We all probably know that athletes get massages all the time and that they are practically a part of their daily routine. Whether you are an athlete or not and whether you exercise or not, chances are you are going to feel muscle pain and soreness at one point. Research shows that people who did have a massage after exercising show fewer signs of inflammation which causes the pain to begin with. Muscle tension caused by sleeping in an uncomfortable position is something that can also be treated with a massage. One more benefit massages have on your muscles is better posture, which keeps your muscles and joints in the correct alignment, keeps your spine in normal position and prevents fatigue and backache. It is beneficial for shoulder pains as well, as recommended by the international journal of shoulder surgery.It-improves-your-sleepIt improves your sleep

Another common problem is lack of sleep or irregular sleeping patterns. A massage can improve sleep by reducing stress, relaxing your muscles and helping the production of serotonin. Serotonin is the hormone of happiness, and it is a precursor to melatonin, which naturally causes sleepiness. Since massage improves serotonin levels, melatonin also rises, which can help you fall asleep faster and easier. If you are not interested in all the science behind it, then simply relaxing before bed and enjoying a good massage is reason enough to try it.

It-boosts-your-immune-systemIt boosts your immune system

If your immune system is weak, massage therapy can help significantly in addition to a healthy diet and vitamins. Another research showed an increased number of lymphocytes after a massage. Lymphocytes are responsible for defending your body from different diseases. Those blood cells help you fight off even common viruses, colds and the flu, which is why this is a great preventative measure and something you can incorporate in your self-care routine during flu season. The only thing we would advise is not having a massage if you already have the flu.Having-Massages-improves-your-circulationIt improves your circulation

If you have bad circulation, you may experience symptoms like cold feet and hands, headaches, fatigue, and much more. These are all symptoms that can be managed with regular massages. Massages help improve circulation by helping the blood move through your vessels easily. Increased blood flow thus helps with high blood pressure and healing processes in your body. Also, the movements used during a massage help lymph fluid run freely, which helps you get rid of the waste from your body. Add this to a healthy diet and exercises, and you can significantly improve your lifestyle.

Massages have more benefits than just relaxing your muscles and body. Helping with pain, reducing stress and boosting your immunity are also benefits which are important for your health. And when you combine all the positive effects, it is evident that it’s worth incorporating massage therapy into your regular self-care routine.
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Stop The Aging: Keep Muscles and Brain Healthy

Best exercises to stop aging, keep muscles, brain healthy

Best exercises to stop aging, keep muscles, brain healthyLooking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.

If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.

It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?

Try out Tai Chi

It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.

Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.

You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Take part in some swimming

One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.

It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.

It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.

You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!

Stay strong

Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.

So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.

It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.

Go for a walk

Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.

Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.

Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!