fitness Archives - Page 5 of 5 - Oh My Heartsie Girl

January 14, 2018August 25, 2020

Yoga Vs. Pilates: Choosing the Best for You

What would your exercise choice be, yoga or pilates?

Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking enhancement gear like steroid injection – 120kgs, you ought to pick either yoga or pilates to be your complementary workout. Choosing the best for you is the only choice you have. Below is all you need to know before making a decision.

What Is a Yoga Workout?
Yoga is an Asian technique of maintaining whole body fitness. Those who love the activity can confirm that it has benefits to various aspects of the body. Apart from the yoga moves that keep the body physically fit, it also involves meditation to heal the mind and soul. When yoga is done well, it brings some great relaxation and healing to all people who engage in it. Yoga rarely disappoints.

What Is a Pilates Workout?
In the same way that yoga is famously enjoyed by women, the pilates workout also takes a big place in their hearts. The workouts involve a series of moves that focus on toning and strengthening the core muscles. Ladies who want to do away with belly fat and lose weight generally focus on the pilates workout.

Most women are confused about what to choose between yoga and pilates to achieve their fitness goals. Such a dilemma arises basically because they do not understand the differences between the two workout activities. Below we will tackle some contrasting differences among many.

Differences Between Yoga and Pilates
The body, mind and soul connection – when it comes to yoga, most of us know that it is greatly connected with the soul and spirituality. Yogis take their time to meditate, search their souls and try to connect it to the body. On the other hand, the pilates workout focuses more on the physical body. Its main purpose is to increase strength, power and stability of the core. It is a great way to tone your muscles.

The origin of the workouts – yoga is an old practice that has been in practice for centuries. Yoga has great spiritual significance to those who have enjoyed it across the centuries. Its origin is India, where the yogis took their time to meditate and do the moves in search of internal peace. On the other hand, Joseph Pilates, a famous athlete, introduced the Pilates workout a few decades ago.

How the workouts are done – basically, the two workouts are done while lying on a gym mat. At first, an amateur will find it hard to pinpoint the differences. However, a keen look will show that yoga classes are flexible depending on the needs of the person taking the classes. On the other hand, pilates classes follow a routine prepared by the trainer.

Which Workout Should You Choose?
After seeing how the two workouts works and their main differences, the choice of the best depends on the goals you need to achieve. Yoga is great for people who need both physical fitness and soul-searching. On the other hand, the pilates workout is the best for an athlete who needs to strengthen their core or a woman who needs to burn belly fat.
Related:
Learn How to Practice Meditation in 4 Steps
4 Lifestyle Changes to Make this Year for Bigger Health Benefits
5 Tips on Making Your Home More Relaxing

June 28, 2017August 26, 2020

7 Strength Building Strategies That Will Never Fade Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help you in achieving your body goals:

Practice the ultimate BIG Four

This strategy consists of four major exercises that are the dead lift, seat press, squats and shoulder press. Apart from these exercises, you can also use column and chin-ups, but it is advisable not to make these extra exercises a central part of your routine. These exercises can help in supplementing the shoulders. The seated press, in particular, keeps the muscles in alignment. You can also take steroids available at steroidsfax.org to gain lean muscle weight.

Using barbells

Professionals also recommend using barbells as they are considered the king of exercise equipment, while the dumbbell is considered the queen. It is advisable to start your exercise routine with barbell activities. It does not matter what kind of routine you are doing; or even if you are following the BIG 4 routine. Heavy lifting is considered as the first step towards strengthening your muscles, and the good thing is that you can adjust weights according to your requirement.

Keep a simple routine

Coaches often make their clients lift at a specific speed, for example, one second down and so on. However, there is no persuasive evidence showing one should do reps at a certain speed. Thus, it is advisable to concentrate on losing fat and gaining muscle weight.

Maintain a log

It is a good idea to maintain a log in which you record your exercises, reps, and sets. This will help you keep a check on your progress and help to plan future exercises in order to achieve your ideal body.

Increasing weight progressively

Professionals suggest that you should add weight gradually instead of adding a lot of it in one go when weight lifting. By adding weight instantly, you will increase the risk of getting injured, having fatigued muscles or getting sprained ankles. It is advisable to add almost 10 pounds of weight in every session if you think you can do it. Otherwise, stick to the same weight until you think you can handle more.

Exercise on a steep surface

It is essential to do cardio exercises in order to have a healthy and lean body. Running or cycling for long distances can increase secretion of hormones that strengthen muscle tissues. In order to get stronger, it is suggested to do cardio exercise in short but intense bursts.

Think five

Most trainers suggest doing different types of exercises in your session, but 5 sets of each exercise is considered ideal for the right muscle size and quality of pickups. Even if you are doing four exercises, your structure should break down after 5 sets. If you do 5 sets of each exercise, you will be able to gain the right amount of weight.

These are 7 strength training/building strategies that have been used for a long time and are not expected to die soon.