Eating Healthy Archives - Page 2 of 8

March 18, 2021March 22, 2021

4 Phenomenal Tips for Eating Healthy When You’re Working From Home

4-Phenomenal-Tips-for-Eating-Healthy-When-Youre-Working-From-Home. Even though some states are now easing the restrictions placed upon them, it’s been perfectly clear for an entire that the COVID-19 pandemics have changed a lot when it comes to a regular person’s lifestyle. One of the most notable changes is reflected in the number of people who, unlike before the pandemics, now work at home. Add to this those who had already worked from home before this all started, and you’ll have to admit that the figures are something that you can’t ignore.

In this chain of COVID-19 consequences, there’s something that shouldn’t be neglected, and that’s the food we eat. How can you maintain a healthy diet and be smart about what you and your family eat, when you spend that much time indoors? Here are some ideas that might help you.

Make-Meals-from-Scratch. Make Meals from Scratch

When you turn your living room, kitchen or any other part of your home into an office, it’s sometimes easy to forget that you’re actually still at home. You get immersed in your work so deeply, that you lose sight of the fact you can actually take advantage of being where you are. So, while it’s impossible for some of us to interrupt our work every ten minutes or so to hover above the stove, you can still organize your work so that you can take a break at a certain time and cook a meal. You can do the prep before you start working in the morning, meaning that you deal with everything that needs to be chopped and sliced, and then cook it and eat it when it’s suitable for you.

Another option is to cook in the evening for the following day, as reheating something takes less time and is much more doable when your workday is too busy for anything else. That way you’ll know exactly what’s in all your family’s meals and you can control what you eat and lower your sugar and fat intake, so that you can stay healthy and keep your weight in order.

Make-Meals-from-Scratch Be Smart with Take-Outs

At first, when you realized you’ll work from home, you might have thought that you’d have plenty of time to cook and make all of those healthy meals you’ve always wanted to eat. However, in practice, this can’t always happen. So, you opt for an occasional fast-food delivery or two and, before you know it, you’re ordering food five days a week. If this is something you do, then do it wisely. Base your diet on protein, avoiding too much sugar, artificial sweeteners and, above all, GMO.

Many restaurants are now having healthy meals delivered to your front door, and even allowing you to create a weekly meal plan to match your body type, lifestyle and fitness goals. You can actually have your lunch or dinner made with protein-dominated organic ingredients, so that, when you simply don’t have the time to cook yourself, you and your family can have tasty pre-portioned meals that only need reheating when it’s time to eat. Plus, you’ll be sure that your meals are structured, which is crucial and, when you’re hungry, it will make it easier to avoid eating snacks which are low on nutrition and high on calories.

Make-Shopping-Lists Make Shopping Lists

With lock-down in place in many of the states, people have turned to buying groceries online. Whether you’re one of them, or you’re able to go out and do your shopping the old-fashioned way, you should make a shopping list in advance and stick to it blindly. If not, you might end up getting things you simply don’t need and which are bad for you, such as candy, sugary drinks or snacks loaded with salt, fat and various unhealthy additives. So, base your shopping list on what you actually want to eat, such as fresh fruit, vegetables and lean protein in order to buy only what’s on your list, instead of being sidetracked by all of the colorful packages of chips, sodas and different treats.
This is especially important if you have kids. When there’s no chocolate, they’ll reach for that apple or an orange instead, which is a much better choice for them and anybody else in your household, no matter their age.

Find-Inspiration-Online Find Inspiration Online

Those who aren’t really sure what they should be eating in the first place or those who don’t have much experience with cooking healthy and delicious meals might reach for unhealthy food alternatives more easily. Fortunately, the internet is now full of people who seem to have it all together and are ready to share their knowledge, skills and ideas with anybody who wants to listen. There are food gurus, amazing chefs and even nutrition professionals who have made their knowledge and expertise available for all of us to see. Watching and listening to them might make you more prone to actually cook something healthy yourself, but it can also help you choose the right ingredients and keep you goal-oriented when it comes to food you prepare for yourself and your family.

Just because nobody can see you while you work, your hands don’t really have to dipped in a huge bag of chips all of the time. What you eat definitely matters, especially now, when you need your metabolism and your immune system in check, so that your family and you are as protected as you can be from the corona virus. To that end, make sure you eat proper, healthy meals instead of munching on anything you can get your hands on.

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May 30, 2020July 29, 2020

5 Ways to Elevate Your Energy and Boost Your Wellbeing

With so many responsibilities on your plate, be it your work obligations, family duties, or just those everyday chores, it’s not so surprising to feel drained and exhausted, perhaps even burnt out. The mere pressure of modern life and all it brings can be stressful, since we’re surrounded by constant noise and everything happens at a fast pace that only seems to speed up daily. In the midst of all that chaos, finding time for stillness, healing, and energy recuperation through self-care can seem impossible.

Thankfully, all it takes is a little strategizing and some creativity. To help you get started on your own custom plan to restore your energy and ensure you have plenty of zeal for your daily activities, here are a few tried and tested bits of advice you can incorporate in your plan.

Reduce tension with breathing

Constantly pushing yourself too hard to achieve certain daily goals can be detrimental to your health and cause you to feel truly spent. That’s why the answer to excess responsibilities often lies in doing less, as a way to help restore your energy for the next batch of challenges that are bound to surface soon enough.

One of the simplest strategies to achieve that is to introduce breathing exercises into your day, which will slowly teach you how to control your breath, use the exhale to reduce tension, and the inhale to absorb more positivity into your body.

Cleanse your body

Living in the city has its perks and merits, but it also has numerous setbacks. Among them, you need to cope with constant exposure to noise, air pollution, and not to mention that your access to all-natural, organic foods is limited. So, you likely consume processed foods packed with all kinds of chemicals, flavor enhancers, and preservatives, which ultimately doesn’t do much good for your body and can make you feel sluggish and drained.

The best way to respond to this issue is to learn how to detox your system with superfoods, helpful ingredients, and whole foods that will eliminate toxins from your body quickly and efficiently. To boost your immune system properly, you can detox your body with the help of cleansing juices, too, and then slowly build up your resilience with a long-term diet and exercise plan.

Elevate your workout energy

Sometimes all of your efforts might be in vain when you need to prepare yourself for a challenging workout towards the end of the week. This is when your body is at its most vulnerable, when you’re most likely to suffer an injury due to a lack of focus or energy.

Preventing these issues with the help of best preworkout supplements supplements can help sustain your energy throughout your training session, but it also helps you stay focused, and then recover faster when you get home. A simple addition to your preworkout shake is a great way to amp up your energy levels and stay devoted to your exercise routine. No more excuses to skip a jog at the park or to avoid joining your aerobics class because you feel tired – these supplements are designed to prevent such issues in the first place.

Add a soothing bedtime ritual

To enhance your energy, you first need to help put your mind at ease. Getting enough sleep is yet another key pillar of longevity and health, one that will give you the much-needed vitality to exercise regularly and that will prevent those sugar cravings, to help you stick to an optimal diet. If you’re having a hard time getting enough rest, start by setting up a consistent sleep schedule, and a simple ritual to follow every evening.

Give yourself an hour before bed to do something that relaxes you the most: read a few poems, meditate with your scented candles lit, take a restorative bath, or simply do a few light stretches to relax your muscles properly. This will prepare you for all the challenges that lie ahead and build up your energy for the next day.

Refine your daily menu

Side by side with regular exercise, the food you consume every day is a major source of energy that will define how you feel and how able you are to be active. If you’ve been putting this off for a while, it’s time to rethink your eating habits to introduce versatile veggies, lean protein sources, and plenty of healthy fats. On top of it all, aim for micronutrient-dense foods such as seeds, nuts, and legumes, all of which will give you access to slow-releasing energy.

Such a nutritious diet is bound to help you feel better, more alert, and of course, you will improve your physique as a result of healthy eating, too. More strength in your body, more mobility and flexibility paired with eating a wholesome diet will help preserve your energy to a great extent.

Stirring your innermost energy sources with these little behavioral modifications can help you be more active and less stagnant over time. The goal is to improve the quality of your life and to inspire you to practice regular self-care through these simple actions, so as to replenish your energy and devote time to growing as a human being, which will naturally lead to more vibrancy and vitality in your life.
[…]
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March 15, 2020March 25, 2021

Senior Living and Memory Care For Alzheimer’s

It’s important to learn about the onset of first signs of Alzheimer’s senior living and other dementia-related symptoms are quite easy to confuse with aging. But, progressing symptoms can finally lift off the veil and make you wonder if it’s time to look for memory care service for your senior member. You can control the growth of this ailment by seeking early medical intervention. With the help of the right kind of medication and therapies, people suffering from such mental illnesses can continue to live in their homes for long without any worries. For a consultation, you can go to your primary care doctor.

Anyway, once this disease catches up with someone, the person would need regular supervision eventually for their well-being and other’s safety. So, when you plan to move your dear one to a dementia care home nearby, make a note of following points before finalizing a place.

Security arrangements

Tour the entire facility to understand how it will deal with residents who try to exit it. Some memory care centers keep their main entrance locked every time and keep elevators used by staff and visitors under strict observation. Then, some facilities provide residents a wearable bracelet that comes with an electronic sensor to track their movements. Besides, security alarms on beds or wheelchairs are also added so that the caregiver is immediately alerted when a patient attempts to get up, forgetting he or she needs assistance.

Provision for fresh air and recreation

While being alert to the risk of exiting behavior of these patients, the memory care homes need to include a safe outdoor area in their facilities for them to breathe in the fresh air and spend time in recreational activities. For that purpose, some homes build circular paths inside and outside the facility where patients can walk.

Planned daily activities

Having an array of scheduled events for dementia patients under the observation of trained nurses and therapists is critical for their physical and mental health. So, check what all activities these facilities offer. It can include art therapy, singing, bread and cookie baking, etc.

Medical services

The senior retirement living homes generally have specialists visit their facilities to cater to the psychological and psychiatric needs of these patients regularly. They prescribe medicines and therapies based on the condition of the patients. So, check if physicians and other specialists visit the memory care unit. It will remove the need for taking the patient to a clinic every time.

Caregivers and nurses

Although only a licensed nurse should be allowed 24-7 at these facilities to handle any medical emergency, you can inquire for how many hours the skilled nursing services are available and how personal caregivers are equipped to deal with urgent medical cases. Ask them how they hire their staff and what training they give them.

The number of staff for the number of patients for best care

The cost of memory care homes is higher than a typical nursing home because they need to hire more staff compared to the number of residents in their facility to ensure their safety and security. So, ask them how many staff members they have for night duty and day job.

These are a few considerations that you need to make while choosing a memory care unit for your loved one so that he or she can continue to lead a comfortable life.

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February 19, 2020September 2, 2020

5 Fun Ways to Add Protein Powder To Your Foods

If you’re someone who enjoys refueling with a bit of protein after a workout, you’re probably very familiar with protein powder. Protein powder is very popular at the moment, especially with people who like to go to the gym and want to build muscle fast. Although most people like to use these powders in milk drinks like shakes and smoothies, there are several different ways that you can incorporate protein powder into your diet and some of them may surprise you!

Guacamole

Everybody loves good guacamole, but have you ever thought about adding some protein powder to your favorite dip for a little energy boost? Most people have probably not thought about adding some protein to their avocado dip, but the two actually go pretty well together when you mix them. Avocado is often talked about because it has numerous health benefits, but when you add protein to your guacamole, you’ll get the added bonus of protein in every single serve. This is a great way to satisfy your cravings, while also having a snack that is good for you, so it is worth a try.

Cakes

If you enjoy baked goods but you hate the empty calories, you should try adding some protein powder to your cakes next time you are baking. It is very easy to add protein powder to any cakes because you just add it at the mixing stage when all of the ingredients are coming together. You can even make your protein cake gluten-free or vegan if you add a gluten-free or vegan protein, instead of the traditional cake with flour, eggs and the protein made of whey. Cakes are also very easy to portion control or share with other people, so you can make a protein cake and have a small piece when you feel like it, or give some away to a friend.

Yogurt

Yogurt goes really well with protein powder because most of these powders are made of whey protein which comes from milk. Yogurt is already packed with protein on its own because it is always loaded with calcium, but if you add some protein powder to your favorite yogurt, you can get the extra kick that you need to carry on throughout the day. Flavored protein powders like Luxe Fitness Women’s Protein Powder are great for people who want to add a bit of flavor to their favorite foods because you can pick and choose what your yogurt will taste like, while getting the health benefits that you want from the protein, so it makes the perfect breakfast or snack throughout the day.

Soup

Usually, people like soups because they are very hearty and easy to eat, but some soups may not have a lot of health benefits if consumed regularly. If you add a bit of protein powder to your soup while you are in the process of cooking it, you will be able to get a bit of protein from your favorite meal, even if it is not considered ‘healthy’. Because you must boil your broth or base for the soup, the powder will dissolve very easily, so you won’t have to worry about a weird taste or a powder texture when you add the powder to your soup.

Pizza dough

If you are a lover of pizza and you want to get the most out of your favorite guilty pleasure, you should try adding protein powder to your pizza dough for a little protein kick. Simply add the powder to the dough in the mixing process and then just bake it as you would normally with any other pizza base. Then, you can add whatever you want to your pizza, so you can add any healthy foods or vegetables to make your pizza a bit healthier. Or, if you so choose, you can make your pizza base out of certain vegetables. Things like zucchinis, cauliflower and sweet potato work well as a base, and you can add your protein powder into the base before it is cooked like you would with any other pizza base.

There are a lot of ways to add protein powder to your favorite foods to get a little bit more protein in your diet. The key is to find foods that are easy to combine and fairly moist so that you can add the powder without having to worry about it mixing well. If you find the right foods to add it to, you will be able to get a bit of protein in your diet whenever you need to, but the possibilities are endless, so get baking!
[…]
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