Exercise



The 5 Pillars To Remaining Strong And Flexible For Life 2 comments
Photo: rawpixel.com/Pexels Two of the first things to decline as we age are our strength and flexibility. While you may think it’s a natural part of aging to no longer be able to get on the floor with the grandkids, consider this – the Dalai Lama is in his 80s and he can still easily sit on the ground in […]

Active Agility – The 5 Pillars To Remaining Strong And ...


If you’re healthy during a house move, it’ll make the whole process go smoothly 1 comment
Let’s admit it – moving to a new home can disrupt your daily life. With relocation, you may be spending your days and nights preparing, organizing, and packing. And once you arrive in your new place, it’ll take a few weeks before you can fully unpack your belongings. Because of these things, chances are you may probably forget about eating […]

Tips For Keeping Yourself Active And Healthy When Moving



It boosts your immune system 1 comment
Most of us deal with stress daily whatever the reason for it may be. Long-term stress can cause problems with your physical and mental health, which is why it is important to learn how to deal with it efficiently. One of the successful methods that reduce stress and have positive effects on your overall health is massage therapy. And if […]

5 Surprising Benefits of Massage Therapy for Your Health


Stop The Aging Keep Muscles and Brain Healthy-2
Best exercises to stop aging, keep muscles, brain healthy Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find […]

Stop The Aging: Keep Muscles and Brain Healthy


What to Look For In Yoga Fashion Pants
If you love comfortable pants, you like working out and doing activities such as yoga, and you like to look cute, we have the answer for you. In fact, we have two words for you; yoga pants. Yoga pants are perfect for not only doing yoga, but for exercising in, being comfortable at home, and even looking cute while going […]

What to Look For In Yoga Fashion Pants



Top-Reasons-Why-Fitness-Is-Moving-from-the-Gym-to-the-Home
Why would you want to go to the gym when you can achieve the same results at home Fitness is now more achievable than ever before. There is more emphasis by the experts on why every person should practice some physical activities that will shape their lives. But according to the current fitness trends, more people are moving away from […]

Top Reasons Why Fitness Is Moving from the Gym to ...


Why You Should Embrace Exercise To Help Reduce Stress
Would you exercise if it would help relieve stress? There are so many reasons to exercise that you might not feel like you need another. But if those skinny jeans aren’t a motivator, this may help. If you’re stressed out and still not exercising regularly already, you’ll want to start right away. We all have our fair share of stress, […]

Why You Should Embrace Exercise as a Stress Reducer


Battling Arthritis with Appropriate Exercise
As you read this, it is worth noting that there are many people who are battling arthritis in one or more appropriate ways. Apart from the proper medication and preventive measures, there is a big concern whether or not exercise is good for arthritis. But before we answer this, let me explain briefly what arthritis is. This illness affects any […]

Battling Arthritis with Exercise



How to Lose Weight the Healthy Way
Learning how to lose weight can be a tricky topic, depending on how it is approached. There are tons of online sources that mention the best ‘new way’ to achieve your weight loss goals, but a large portion of these plans will have negative consequences on your health if you choose to pursue them. For instance, you have undoubtedly heard […]

How to Lose Weight the Healthy Way