Active Agility – The 5 Pillars To Remaining Strong And Flexible For Life

The-5-Pillars-To-Remaining-Strong-And-Flexible-For-Life

Two of the first things to decline as we age are our strength and flexibility. While you may think it’s a natural part of aging to no longer be able to get on the floor with the grand kids, consider this – the Dalai Lama is in his 80’s and he can still easily sit on the ground in the lotus position. He is living proof that flexibility doesn’t have to disappear with age. 

While inflexibility is detrimental to your health, hindering your ability to get around and making injuries more likely, fortunately, it’s entirely reversible. No matter how stiff you currently are, the following steps will have you making vast improvements in no time:

1. Get medical approval first

While your goals may be healthy, launching into a new fitness regime without professional guidance can end up doing more harm than good. Enlisting the services of an aged care physiotherapy practice will arm you with the knowledge you need along with the proper technique for each exercise you tackle. Once you’re confident, you can continue on your own and return periodically for evaluations and to take care of any aches and pains or concerns that may arise. 

2. Start your day with dynamic stretching

After a full night’s sleep, even the most sprightly person’s body will be stiffer and less mobile than usual. For this reason, everyone, no matter what age you are, should be doing a simple morning warmup before starting the day. All you need to dedicate is five or ten minutes, and the moves do not have to be complex or taxing. In fact, the simpler they are the better to get mobility into your joints and blood flowing through your muscles. If you’re unsure of where to start, there are plenty of YouTube videos that can give you a safe and easy-to-follow guide.  

3. Master your breath

Anyone who’s ever done yoga will understand how powerful the breath is in allowing you to push further with your flexibility. To use your breath to your advantage, the first and most important step is to not hold it while you exercise or stretch. Holding the breath restricts the flow of oxygen to your brain and body and tends to stiffen you up and make you less balanced. Instead, relax and take deep breaths as you work into each stretch. When you feel that you can gain a bit of range of motion in a stretch, take a breath and then let it out slowly as you push deeper. 

4. Do what it takes to stay engaged

While YouTube videos are fun at first, you may reach a point where you become bored with them. This is a completely natural phenomenon that can occur with any activity you undertake. It’s human nature to develop a tolerance for things, and with tolerance comes boredom. When this happens, don’t ditch your healthy routine! Instead, switch it up. Try taking your morning warmup outside or joining a yoga class at your local gym. Check bulletin boards and social media groups for your local area to see whether there are any free classes available. You may be surprised to find free Pilates, tai chi, yoga, meditation, and more. 

We’re all exposed to that subtle social conditioning that tells us it’s normal to become weaker and less flexible as we age. Instead of conforming, be a rebel and create new healthier norms by taking daily steps to improve your strength and flexibility. 
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Tips For Keeping Yourself Active And Healthy When Moving

Let’s admit it – moving to a new home can disrupt your daily life. With relocation, you may be spending your days and nights preparing, organizing, and packing. And once you arrive in your new place, it’ll take a few weeks before you can fully unpack your belongings. Because of these things, chances are you may probably forget about eating healthy and keeping yourself active at all times.If-you’re-healthy-during-a-house-move-it’ll-make-the-whole-process-go-smoothly

Here are a few essential tips for staying active and healthy while moving to a new place.

  1. Eat HealthilyTips-For-Keeping-Yourself-Active-And-Healthy-When-Moving-Eating-Healthy-Foods

Keeping a healthy diet throughout the moving preparation can help you maintain a high energy level to handle physically demanding tasks, including the process of packing. In this case, eating healthy is extremely important. While you may not have sufficient time to cook healthy foods, be sure to stock up on foods like lean meats, hard-boiled eggs, dairy products, whole grain bread, and fruits and vegetables. Moreover, make a real effort not to skip meals. If possible, create a healthy meal plan to ensure you eat healthier and have the physical strength to survive the entire moving process.

  1. Drink Plenty Of Water Regularly

Aside from eating healthy, keeping your body hydrated is also a great way to stay active during a move. If you’re relocating in warmer months, your exposure to the excessive heat in the air can dehydrate you quickly. As a result, you may experience dizziness, headaches, increased thirst, and many more. To ensure a smooth house relocation, drink enough water to quench your thirst. Also, avoid excessive intake of carbonated drinks as they may only make you thirstier and later on, result in sugar crashes.

  1. De-Stress

It’s important to note that moving is a stressful process. With all the things that need to be done, the entire process will definitely stress you out. That said, you need to take care of yourself during the move. You can take advantage of some de-stressing techniques to keep yourself active and healthy. Find time to exercise, whether it’s playing a sport, yoga, or running. In addition, you can try deep breathing to lower your stress level.

  1. Get Enough Sleep

Again, moving home comes with a lot of stress, anxiety, and work. Hence, the most healthy way to survive all of these challenges is to sleep well. Waking up well-rested every morning can help you stay fit and active in the process. Even if the tasks are time-consuming, it’s best not to sacrifice your sleep just to make up for the work. Make sure you shouldn’t compromise your habitual sleeping pattern by organizing your time properly with the assistance of a moving checklist. Also, start your planning and preparation as early as possible and don’t hesitate to ask for help from friends or experts like moving companies NYC.

  1. Keep Safe Throughout The Move

Being healthy during a move also means taking good care of your safety. When relocating, there may be several situations which seem dangerous and risky. These may even lead to accidents and injuries if safety precautions aren’t observed. Below are the things you need to do to keep yourself safe throughout the transition:

  • Wear a comfortable pair of shoes – Prevent potential accidents by using shoes with adequate ankle protection and anti-slip soles. Under these circumstances, sports shoes can be a great option.
  • Use quality gloves – Moving heavy items will be safe if you wear gloves. They protect your hands from injuries while carrying bulky objects. So, choose the right work gloves that work best for you. These should be well-padded, sweat-resistant, and stretchable.
  • Follow proper lifting techniques – A miscalculated effort when moving items such as appliances and furniture can cause you some injuries. That’s why you should do everything to avoid getting yourself harmed when relocating to a new house.
  • Clear pathways from all sorts of debris – Don’t let yourself be in danger with all the obstacles around the area. Be sure nothing is scattered along your way to keep yourself active and healthy.
  1. Hire Movers To Help

If you can afford to hire movers, do it. Most long-distance moving companies offer services that can help you relocate without hassle. By having professionals on your side, you can make the process less stressful and tedious.  So, do yourself a big favor and give the burden to experts who happen to know everything about how you can ensure a safe and healthy move.

Conclusion

Follow the essential tips mentioned above so you can stay active and healthy while moving. If you’re healthy during a house move, it’ll make the whole process go smoothly. With renewed mental stamina and physical energy, you’ll be fully ready to overcome every challenge you have to go through.
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Stop The Aging: Keep Muscles and Brain Healthy

Best exercises to stop aging, keep muscles, brain healthy

Best exercises to stop aging, keep muscles, brain healthyLooking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.

If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.

It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?

Try out Tai Chi

It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.

Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.

You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Take part in some swimming

One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.

It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.

It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.

You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!

Stay strong

Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.

So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.

It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.

Go for a walk

Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.

Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.

Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!

 

What to Look For In Yoga Fashion Pants

If you love comfortable pants, you like working out and doing activities such as yoga, and you like to look cute, we have the answer for you. In fact, we have two words for you; yoga pants. Yoga pants are perfect for not only doing yoga, but for exercising in, being comfortable at home, and even looking cute while going out to brunch with your girlfriends. Having the right pair of yoga pants is not always easy though. That is why the experts at Om & Ah – yoga fashion are here to help. Keep reading and we explain what to look for in yoga pants.What to Look For In Yoga Fashion Pants

Determine the style you like

The first bit of advice we have is to determine your style. What do you like? Have you ever looked around a yoga class and thought that girl has the cutest pants? Maybe that is more your style. Many people like a plain black pair that doesn’t have anything on it so it is versatile. Perhaps that is your style. Some people like to stand out from the crown, they like the brightest and the craziest pants out there, if that sounds like you, you know your style. The first step in finding a perfect pair of yoga pants for you is to determine what style you like.

Length

The next step is to determine the length you want. There are three popular styles of yoga pants. The first is a traditional Capri yoga pant. This typically ends just below your knee, so it is between a full pant and a pair of shorts. This will also be different lengths of people depending on how tall you are. The next length is called a 7/8th. This is when the pant is almost a full-length pair of pants but is slightly shorter. Many people like this length because it doesn’t end up bunching at the bottom and typically is a flattering length of wearers. The final length is a full pair of pants. This is always the most typical. It will go right to your ankles.

How much stretch

The next factor is how stretchy you want them to be. Many people love a lot of stretches when it comes to yoga pants so they can get into a variety of poses. Even when you say stretchy as you answer, there are still several stretchy pants that you can have as options. If you just like a bit of stretch but a stiffer strength, that will help to suck your body in but still give you the stretch to get into the poses.

Color

The next decision is the color. Many people like a darker color so it does not show any sweat while you are exercising. With that said, who cares if you show a little bit of sweat, you are supposed to be sweating! Try and choose a color that you will love putting on and will make you excited about going to a yoga class. When you are excited about the color and the way you feel in that color, the class will be even better.

Waist

There are many different lengths of waists that are in style now. You may have other pants and you know what you like already. High waisted pants go up to just over your belly button and typically have a great amount of compression to them. This is especially true if you purchase a pair of leggings that are a seamless waistband. You can also get a pair of leggings that is medium length on the waste. This will typically finish just below your belly button. This is the most popular. It still does provide some tummy control however is not quite as high or low. Another choice is a low-rise option. This style hits you at your hips. Whichever option you think you will feel the most comfortable in is the option you should choose.

Fabric

The most important part about choosing a pair of yoga pants is the fabric that is being used. Most people like a pair of yoga pants they can breathe in. That means cotton is not as possible of a fabric. Depending on how stretchy, the length, and many other factors will determine the fabric of the pants. Try some on or think about what fabric you have liked in the past to help make this decision.

Activity

Are you only going to be doing yoga in these pants or other things too? Try and keep this in mind and that will help you make your final decision.

Pattern

Do you like a pattern? This also falls in the category of color. Having a pattern can be fun and exciting when it comes to yoga pants. Again, it may end up showing sweat and you also want to ensure you end up feeling comfortable in the pattern you choose. A pattern can help a pair of yoga pants to stand out or look different than others out there. If this is the look you want, it can be very fun.

Comfort

Let’s be honest, no one wants to purchase a pair of yoga pants that is not comfortable. The comfort level should be a high priority. Try and read reviews on a couple pair of pants you are considering purchasing and find out what others are saying about the pants and how comfortable they are.

Matches your other clothes

The final decision in choosing a pair of yoga pants is if they match your other clothes. If you have a lot of blue in your wardrobe, a pair of blue or black may be a great option. If you mainly have blue, you don’t want to purchase a pair of orange yoga pants that really won’t go with other things you already have. Keep your clothes in mind.

We hope this list helps you find your perfect yoga pants. Keep these tips in mind and you will find a pair that you love.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
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