Health Series Archives - Page 27 of 29

March 6, 2018

Build Your Self-Esteem 5 Ways To Become a Better You

Five Ways to Become a Better You

Many people suffer from low self-esteem. While low self-esteem can manifest itself in many ways, one of the most common is a lack of self care. If your closet is perpetually a mess, if you don’t take good care of your hair, or if your diet is frozen dinners only, then it might be time to rethink five areas of your life–and become a better you. The way we treat ourselves affects how we perceive ourselves, so to conquer that low self-esteem once and for all, start treating yourself better.
Grooming

If you don’t spend any time on your personal appearance, you’ll have a hard time feeling good about yourself all day. Maybe you don’t see the point in looking good–maybe you work at home, maybe you have no significant other, or maybe your coworkers aren’t the type to appreciate it. Looking at your grooming from this perspective, however, leaves out one very important person: you. Even if you’re not going to leave your house, you can still brush your hair and teeth, put on makeup, or take a shower. Care of you will help inspire self-esteem.

Style

You might not put much thought into your wardrobe, but clothes are our way of presenting ourselves to the outside world. You don’t have to be a fashionista to still buy clothes that fit well, in colors that compliment your skin and the rest of your wardrobe. While it takes extra thought at first, soon you’ll be feeling better about yourself every time you get dressed in the morning.

Your Home

Your home should be your sacred space, a place where you express yourself and feel at home. Rather than leaving a pile of laundry in the corner of your bedroom, or clutter on your living room surfaces, your home should be full of self-expressive design and cleanliness. Keeping your home clean is another way of respecting yourself, and buying the right furniture, curtains, and art will help you make your space your own. Even if you’re on a budget, you can find ways to spruce up your home that are relatively inexpensive. It’s not hard to find cheap blinds online, and blinds can make a big impact as far as color and atmosphere go. Whether you live in Milwaukee, WI, or Mechanicsburg, PA, you can get sofas and more to start boosting self-esteem at home.

Your Diet

If all you eat is unhealthy food, then you likely have an unhealthy body. Being unhealthy keeps you from being able to say yes. No, you can’t go hiking. No, you can’t dance. It often creates poor body image, as well. Start making more meals from scratch at home, and stick to vegetable-based meals whenever possible. Food is another way that you care for yourself, so a small change in diet could have big impact on your self-esteem.

Confidence
Last, but not least, your secret weapon in improving your self-esteem is confidence. While confidence may seem like something that has to come after improved self-esteem, the truth is that confidence is often a choice that later leads to a feeling. There are lots of tactics out there you can use to boost your confidence. One is to learn a new skill or improve a current skill. So if you are a decent surfer, you could take Advanced Surfing Lessons and move that skill set up a notch. You can employ simple body language techniques, like uncrossing your arms, having good posture, and looking people straight in the eye. Sometimes, though, it’s simply a matter of fake it til you make it. Studies show that simply acting like you’re confident will eventually shift into a real sense of confidence.

February 3, 2018February 19, 2021

A Natural Remedy To Relieves Muscle Pain and Stiffness

I have been looking for a product that will help alleviate pain in my shoulder (torn rotator cuff) and thumb joints, while a product that is a gel called Voltaren gel that is actually ibuprofen in a gel form works great and helps with the pain it is extremely expensive. Up to $70.00 per tube, ouch!!

I have also use another product called BioFreeze, this one is not nearly expensive but I dont always like the cooling effect it has, especially in the summer. But it does work well.
I wanted to share my opinion about this product and was not compensated for my honest review.

Then came Boiron “Arnica Gel” for Pain Relief, 2.6 Ounce, Topical Analgesic for Neck Pain, Back Pain, Shoulder Pain, Leg and Foot Pain, Muscle Pain, Joint Pain Relief, Arthritis. Natural Active Ingredients. And the availability of Arnica Gel is available at Walmart, Target, CVS, Walgreen’s and anywhere from $6-$7 not upwards to $70.00!

Arnica is applied to the skin for pain and swelling associated with bruises, aches, and sprains. It is also applied to the skin for insect bites, arthritis, muscle and cartilage pain, chapped lips, and acne.

I am sharing more detailed information from Amazon than I can explain:
About the product
♦ Before pain gets in your way, treat it naturally at the first sign with Arnicare and feel better faster. Arnicare helps to relieve muscle pain and stiffness and to reduce pain, swelling, and discoloration from bruises. Arnicare Gel has a cooling effect for fast pain relief. This non-sticky, non-greasy gel is quickly absorbed by the skin. Arnicare Gel works best when applied at the first sign of pain.
♦ Arnica montana (or Mountain daisy) has been used for centuries as a natural pain reliever, and today, it’s one of the most popular homeopathic medicines in the world. Arnica is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises.
♦ Arnicare Gel’s natural active ingredient, Arnica montana, helps to relieve muscle pain and stiffness and to reduce pain, swelling and, discoloration from bruises. This pain relief gel is unscented and paraben-free.
♦ Arnicare Gel works naturally with your body, and there’s no risk of overdose, no contraindications, no known drug interactions, and a very low risk of side effects when used as directed.
♦ Arnicare can offer relief for joint and rheumatic pain associated with arthritis. Whether you’re looking for whole body pain relief or targeting a few problem areas, Arnicare can help.
♦ Arnicare does not have a strong order, in fact it is not scented
♦ Arnicare Gel is considered a “Homeopathic Topical Analgesics”

I enjoy using Arnicare Gel as a topical analgesic for my shoulder and thumb joints, it helps with the pain, especially in the morning when I first wake up and everything is stiff. And I would recommend giving it a try.

February 2, 2018

Benefit From the Best Home Health Care Services

Assisted Health Care Services To Be Considered

The first choice for most seniors is to stay at home during their golden years and benefit from support and health care services from the comfort of their own residence. However, the involved cost can be a worrying factor and this keeps on rising based on the desirable amenities, lifestyle choices and available health care services you want to make available for your much-loved seniors. So, it is imperative for you to acquire a clear level of perception as how much will be the private pay home care services would cost and whether the same qualifies as a feasible option or not. This write-up is about whether it is really cost-effective to benefit from care facilities at home or if it is a good alternative to move to an assisted living facility. Both assisted and private home care services work towards the same goal of enabling seniors to enjoy an appreciable level of independence.

Let’s take a look at some of the ways in which home care services can ensure the well-being of your loved senior. Home care professionals lend support with respect to various daily activities such as housekeeping, bathing, dressing, dining preparation, and cooking. Depending on customized needs, such health care experts make special provisions for extending services including – toileting assistance, walking/exercise, transportation services/errands, volunteer programs and rehabilitation programs. Occasional visits from nurses and physical therapists are also arranged as and when necessary. Skilled and qualified health care professionals who play an active role in arranging for private home care services are social workers, respiratory nurses, mental health workers, occupational nurses, and physicians.

The foremost reason that seniors prefer about private home care is that they value their privacy a lot. But, there are circumstances wherein your loved senior may need constant supervision and attention at an assisted living facility. Occasional visits hardly help their cause much in such situations. Now, in this context, it can be said that home health care is basically one type of assisted living, though with much more independence. So, if you feel that your senior family member cannot be left alone for an extended duration, it is always a preferable option to consider opting for nursing or care-type home. Initially, you may believe that home health care services are cheaper as compared to staying in a nursing home, however this is not true. In fact, home health care services cost the same as that of assisted living. To understand which health package suits your purpose, it is important to know the array of services extended by a private pay home care agency.

There can be no denying that paying for the care services for your loved senior family member can be really intimidating. In fact, the costs of care vary significantly and the same may also differ from one state to another. Still, the factors are healthcare proximity, mortgages, an array of services extended, including home maintenance. According to research conducted by experts, home-dwelling seniors benefit from a much better quality of life as compared to those living in assisted care homes.

January 27, 2018

Get Quality Night Sleep by Getting the Right Mattress

Quality sleep does wonders in rejuvenating our bodies and keeping the mind relaxed. In fact, according to medical experts, it is imperative that we all get 6 to 8 solid hours of uninterrupted sleep because without enough sleep, one is likely to be moody and unproductive throughout the day. In addition to that, you could be facing some serious health issues that come from lack of enough sleep.

That said, a great majority of people have come to the realization that sleeping for 6 to 8 hours is the best restorative treatment you can give to your body. But because people don’t realize that the quality of mattress dictates how long or how comfortable you will be as you sleep, it is hard for folks out there to get uninterrupted sleep. Not to worry though; this post is meant to help you make the right mattress selection for quality sleep.

So, let’s jump right in. Memory foam mattresses are the best choice of mattress. They are designed to accommodate different body sizes and different sleeping positions. The foam mattress has become one of the most preferred mattresses in today’s generation. On that note, let’s see how this memory foam mattresses facilitate quality sleep compared to other mattresses available in the market:

Reduces pressure – A regular mattress like a spring mattress will resist your body weight and push upwards against the weight. This is said to create a lot of pressure on the body, especially on the hips and shoulders. Luckily, the foam mattress is designed to reduce the pressure and relieve you of all the pain.

The foam mattress does not resist the sleeper’s weight but rather compresses and conforms to you as it distributes your weight across the surface of the bed. According to advisortop’s guide, the foam mattresses reduce pressure by up to 50 % compared to the traditional mattresses.

Reduces allergic reactions – 6 or 8 hours is a long time for you to be sleeping on a mattress that is prone to allergens like dust, dust mites, and mold. If truth be told, large open spaces and fiber pillow tops that are found in traditional beds are a haven for mold growth and dust mites, which we all know pose a serious health risk.

Fortunately, you can get rid of your traditional mattress and buy the modern foam mattress. If you ask the experts, memory foam mattresses are hypoallergenic and resistant to dust mites.

Enhances support and comfort –For you to get quality and uninterrupted sleep, you must find a comfortable bed, a comfortable mattress and comfortable bedding. However, what really matters is the quality of your mattress. You must find a mattress that will accommodate you regardless of your weight and offer you nothing less of comfort. Luckily, nothing beats the foam mattress when it comes to quality comfort and support.
The mattress is soft on skin – Naturally, the foam mattress is a soft and highly adaptable mattress. And as well know, lying on a mattress that is gentle on skin is important, especially for sleepers who have trouble sleeping for 6 hours straight. And since you spend most of your day working, it would be amazing to go home and tuck yourself in a bed that is fitted with the right density foam mattress.
The mattress does not wear out fast –Some mattresses are known to offer comfort for the first few months after purchase but after that, the mattress becomes hard and uncomfortable to lie on. However, the foam mattresses might be a bit expensive but they sure are good value for money.

Foam mattresses are made of visco elastic and polyurethane foams that are known to be strong, durable and resilient. High and medium density foam mattresses will give you the same comfort and support for a period of 10 years while the regular spring mattress can serve you for up to 5 years.

When all is said and done, the benefits of memory foam mattresses are immense. Hoping that this post has enlightened you on the best choice to make when shopping for a mattress, make your choice today. And in addition to buying the foam mattress, find a good quality bed and some high quality beddings as well. For quality and uninterrupted sleep, you should go for the whole package. Lastly, keep the mattress and the beddings clean. Keep the bedroom clean as well and ensure that you have clean air flowing in the room.