Health Series Archives - Page 28 of 29

January 27, 2018

Top 5 Hair Tips and Tricks

Beautiful hair depends on hair health. Healthy hair looks beautiful regardless of the hairstyle that you decide to go with. You just need a few things to maintain healthy hair: a good diet, nourishment and moisturizing hair follicles, and regular trims. This, in addition to the following five hair tips and tricks, will give you an amazing head of hair in 2018.

Choose the right haircut

In 2018 one idea that is bound to be in the minds of many women is getting their haircut in order to achieve a new and fresh look. This trend may go horribly wrong if a person receives the wrong haircut that does not suit them. Therefore, when getting a haircut, pay attention to the shape of your face. For instance, if you have a heart-shaped face, avoid really short bobs since they will create the appearance of a longer forehead.

Use hair oils

Hair requires nourishment and treatment such as any other part of our bodies. One great way to do this is the use of hair oil. Once we take good care of our hair it will grow long and healthy with a beautiful shiny appearance. Hair oils help prevent frizz and breakage and also helps to provide nutrients to the scalp. Some of the best hair oils to use include, for instance, coconut oil and olive oil, which help in preventing dandruff and aid in the detangling of hair strands.

Do not wash your hair too often

Washing your hair, a lot of times causes it to lose essential hair oils. This is because the shampoo traps the oils of the hair and causes it to dry out. This causes the hair strands to lack the healthy shine and creates a frizzy look. However, if your job entails a lot of sweating like for instance if you are a gym instructor or an athlete, then it is best to wash your hair daily.

Stick to one hairdresser

The best way to take care of your hair is to stick to one hairdresser. Having a long-term relationship with your hairdresser will give him or her time to understand and learn your hair, what works for it or what does not. This will enable your hairdresser to deliver perfect results every time you visit the salon, as well as enable them to give you new and emerging tips that will work excellently for your hair. Frequently changing your hairdressers will make your hair some sort of experimental thing, causing it to undergo all sorts of harsh treatment.

Have a good diet

What you eat has a direct impact on your body, including your hair, nails, teeth and so much more. Eating well will thus ensure that your hair grows healthy and shiny. Your hair requires a lot of protein, which can be obtained from various sources such as eggs and fish. Fruits and vegetables promote a lot of hair growth and create a healthy, beautiful look for your hair.

January 11, 2018

5 Things Women Can Do Now to Prevent Thyroid Disease

Are you worried about developing hyperthyroidism in the future? If so, you definitely aren’t alone. While there isn’t any specific thing you can do to ensure you don’t suffer this condition, there are some choices that you can make that will be helpful.

The fact is, the thyroid is the “master” gland that controls the amount of energy you have, as well as your metabolism. Issues with your thyroid can affect any and everything from your mental health and weight, to your risk for heart disease, fertility and more. If you want to take steps to prevent thyroid disease in women now, then use the tips and information here.

During X-Rays Request a Thyroid Collar

If you are having dental x-rays, or any type of x-rays done on your collarbone, neck or head area, then you should request that the technician to utilize a protective lead collar to ensure radiation don’t reach your thyroid. Most women don’t know to request this. If you fail to ask for one, then your thyroid is being exposed to large amounts of radiation, and this is an area of the body that is especially sensitive to radiation. Also, too much exposure to radiation is a known cause for several common thyroid conditions.

Quit Smoking

If you smoke cigarettes, you are exposing your body to several dangerous toxins. One that is particularly dangerous to the thyroid gland is thiocyanate. In fact, it can trigger cases of thyroid disease for those who are already susceptible to the condition. Additionally, women who smoke cigarettes are also more likely to develop more serious thyroid conditions, such as Grave’s disease. The best thing you can do is simply quit smoking altogether.

Make Sure to Test and Also Treat Thyroid Antibodies

According to research, the use of levothyroxine treatment for those suffering from Hashimoto’s thyroiditis who have a TSH level that is still in the necessary reference range, may be able to reduce or even prevent the occurrence of the progression of the autoimmune disorder.

The fact is, studies have proven that if you have a normal TSH level, but your thyroid peroxidase antibody levels are elevated, it can reduce inflammation and antibody levels, while also helping to resolve any symptoms you may be suffering from. There is some evidence that this type of treatment may also help with the progression to the condition known as hypothyroidism.

Don’t Consume Too Much Soy – It isn’t Healthy

While soy is a good-for-you food, when you start heading down the road of “more is better,” then you may cause soy to be transformed into a drug. If you overconsume soy, then it can increase your risk for developing thyroid disease. This is particularly the case if you join the so-called “soy craze” and begin to eat this food in the form of soy patties, smoothies, powders and potions. This can all be problematic and strain your immune system, resulting in thyroid problems for those who eat too much.

Fluoride: Good for Your Teeth but Bad for Your Thyroid

In the past, fluoride was a drug that was used for the treatment of hyperthyroidism, which means your thyroid is overactive. This is because it will effectively make your thyroid underactive.

As a result, you have to be extremely careful in the over-fluoridated world today, where dental rinses, toothpastes and water supplies are all working to add more fluoride to your system. There are even some experts and doctors who have recommended that you completely avoid fluoridated water by drinking only bottled water that you are confident is 100 percent fluoride free. You should also avoid the use of fluoridated toothpaste and fluoride treatments.

If you are a woman and want to find a way to help prevent a thyroid condition in the future, then you should use the tips and information here. Doing so will help ensure you get the results you want and need and may even reduce the likelihood that you are going to suffer from this condition as you get older. Don’t ignore factors that may lead to a thyroid condition, as this can lead to serious health issues down the road.
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January 10, 2018

How Can I Stop Drinking

Confronting Your Need to Quit Drinking

When you are trying to quit drinking, it can feel like there is never a break from your desire to drink. However, if you are willing to confront your very real need to stop drinking and accept that you do need support.

Here are a few things that can help you get through the next few months and help you learn how to stop drinking, without having to fret much:

Don’t Think of Alcohol as A Pleasure

When you are drinking, you tend to have fun, but much of that fun doesn’t actually come from drinking itself. Learn to separate the drinking that you are doing and the fun that you are actually having. If you think of going out to the bar for drinking, you need to realise that you are having fun because you are out with your friends or are dancing, and not because you have been drinking. When you learn to stop thinking of Alcohol as a pleasure and start thinking of it as something that happens alongside the pleasant things in life, you will be looking at it in a much more realistic manner.

Don’t Worry Too Much About Withdrawal

While a lot of fuss can be kicked up about the way that you will feel when you are going through withdrawal, it will be much worse if you allow the idea of it to take over your mind. Most people find that they are stressed, have a few nights of bad sleep, and feel a bit under the weather for a few days after stopping alcohol. Many people feel worse with a bad flu, but they don’t let the flu keep them from living their life. In this way, you shouldn’t worry too much about the withdrawal period. Choose to focus on the period that comes after your detox.

Continue Living Your Life

Giving up alcohol can change bits of your life, but your life doesn’t revolve around alcohol. Keep going to the events that you like, hang out with your friends, go to work, do everything that you have done before. You will be surprised with how much more fun it is without alcohol, when you don’t have to worry about feeling hungover the next day, how many drinks you can have before your pass out, or whether or not you are okay to drive. Understanding all of this will ensure that you don’t lose out on anything while you are going through your detox.

Don’t Worry Too Much About Willpower

Many people realise that quitting alcohol is something that is going to be difficult, causing them to focus too much on willpower. However, with a good program and lots of support in your life, you don’t have to rely on yourself as much. This will actually give you better results in the end than trying to tough it out yourself.

Overall, making a choice to stop drinking doesn’t need to change all that much in your life. You can fight against your demons and still ensure that you keep living your life to the fullest.

January 5, 2018

A Guide to Choosing the Best Elderly Care Company

Providing in-home support requires a particular attitude and a specific set of traits and characteristics. There are many agencies out there in the market who can give care, but there is a difference between working just because the job profile tells you to do so and having a personal touch in your work. Some organizations recognize the importance of these qualities in a caregiver and follow them. In order to find a seasoned yet bespoke elderly care company that will offer more than just support, consider these qualities before hiring them:

Dealing with Old people Asks for Patience

Short temper and irritation will not pay off well while caring for the elderly. Senior citizens walk slowly, face trouble in completing easy tasks, and are often susceptible to diseases, that have an impact on the brain. Look for an elder care company in Houston where officials exhibit patience while caring for their clients and interact kindly with them. A soft tone increases the sense of freedom among seniors. From helping them to brush their teeth to changing their clothes, patience plays a key role in delivering quality service to seniors.

Perception Is Required for Judging a Situation

An experienced elderly healthcare firm sometimes deals with circumstances that are determined by many factors. Physical, emotional, and psychological factors collaborate to build an extremely confusing situation. Often a senior patient is simply making excuses to get out for a walk or not wanting to get up. An elder care company will always get to know the patient well, as they are perceptive experts and analyze the circumstances based on their perception.

They Know How to Speak to Elders

Voice or tone while speaking matters a lot, when caring for the senior patients. Efficient care providers must have a feeling of empathy instead of being sympathetic during a hard situation. They should be able to understand what the patient is going through and how to make him or her feel better by interacting. Great elder care companies know what specific emotions will ease the situation and the patient will feel good. Empathy is the deciding factor whether to choose an elderly care firm or not.

Smooth Management Is Their Top Priority

Adults are expected to be responsible, but with age they sometimes become stubborn, making it remarkably important for caregiving companies to be even more responsible. Their responsibility lies in the support and comfort of their patient, as they are unable to manage on their own. These caregivers effectively manage daily tasks and important exercises. With brainstorming and troubleshooting capabilities, these caregivers make life easier for elderly people.

Concluding Thoughts

When it comes to the selection of a reliable healthcare company for elders, look out for the above-mentioned qualities in caregivers. Apart from education in healthcare procedures and experience in dealing elderly problems, a sense of kindness is also required. Always hire professionals from reputed companies to ensure the best possible service for the senior person in your home. Search the internet and ask your friends to find an affordable elderly care company.

Author Bio – Jack Dempsey is a professional caregiver who has been a part of the healthcare industry for the last ten years. He has been writing blogs for the last year.