What Does (and Doesn’t) Determine Cancer Outcomes 

The out come of cancer survival for most people is the cost

Never believe people who tell you they have a magical cure for cancer. They’re trying to sell you something, and considering how scary and dangerous hearing the word “cancer” is for most people, the price is probably going to be pretty steep. There’s no tea that’s going to magically shrink a tumor, and there’s no ointment that’s going to make getting chemotherapy unnecessary. If there were a cure for cancer by now, then way more people would know about it then your Great Aunt Shirley’s best friend Carol. So what does work against cancer? That depends on a lot of different things.Fighting-cancer-sometimes-is-the-cost-now-there-the-Right-To-Try-drugs-for-treatment

Acting quickly matters

Cancer generally comes in four stages. Stage I is a much better diagnosis than Stage 4. Typically, the odds of survival get worse with each stage. According to the American Cancer Society, someone with Stage I breast cancer has an expected five-year survival rate of almost 100 percent. For Stage IV, though, the five-year survival rate is 22 percent. However, it’s also important to remember that some cancers are harder to fight than others. While breast cancer survival rates have improved quite a bit in the last few decades, the same can’t be said of brain cancers like glioblastoma, which received a lot of attention in summer of 2017 after Senator John McCain announced he had been diagnosed with it. The most common type of glioblastoma offers a median survival rate of slightly less than 15 months, according to the American Brain Cancer Society.

While it’s easy to recite numbers and statistics, every case is different. Two people with the same stage cancer can have different outlooks based on factors like age and overall health. The best thing a cancer patient can do for him or herself is to find an incredibly trustworthy medical team. If you see a cancer specialist who recommends starting chemotherapy and radiation within a couple of weeks, that’s because he or she doesn’t want to give the cancer the chance to spread any further before the team starts fighting it. It’s easy to feel like things start happening very quickly once a patient receives a diagnosis of cancer. That’s because things probably are happening very quickly. Time is of the essence. That being said, patients should still be able to ask questions about their treatment. This is a big deal, so they should be able to ask a lot of questions and get honest answers, even if the honest answer is, “We don’t know yet.”

The mental aspect

Some patients feel like they should “stay positive” to give themselves a better chance of beating cancer. Other patients will cope by making a lot of very morbid jokes. Neither approach is wrong, and neither approach offers a better chance of survival. The American Cancer Society says there’s no hard evidence that having a certain personality type makes you more or less likely to survive cancer.

Some patients will be able to take a few weeks off work to focus solely on the first round of cancer treatments, but many people won’t have that luxury. There may be other options, though. That’s also true of students taking college classes. Most professors are going to be sympathetic to people with health emergencies, and something like cancer definitely qualifies. Going to work or school even part-time can also provide a welcome distraction from constantly hearing about and thinking about cancer. It’s a way to feel a little bit normal in a very abnormal situation.

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7 Strength Building Strategies That Will Never Fade Out


7-Strength-Building-Strategies-That-Will-Never-Fade-Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help you in achieving your body goals:

  1.      Practice the ultimate BIG Four

This strategy consists of four major exercises that are the dead lift, seat press, squats and shoulder press. Apart from these exercises, you can also use column and chin-ups, but it is advisable not to make these extra exercises a central part of your routine. These exercises can help in supplementing the shoulders. The seated press, in particular, keeps the muscles in alignment. You can also take steroids available at steroidsfax.org to gain lean muscle weight. 

  1.      Using barbells

Professionals also recommend using barbells as they are considered the king of exercise equipment, while the dumbbell is considered the queen. It is advisable to start your exercise routine with barbell activities. It does not matter what kind of routine you are doing; or even if you are following the BIG 4 routine. Heavy lifting is considered as the first step towards strengthening your muscles, and the good thing is that you can adjust weights according to your requirement.

  1.      Keep a simple routine

Coaches often make their clients lift at a specific speed, for example, one second down and so on. However, there is no persuasive evidence showing one should do reps at a certain speed. Thus, it is advisable to concentrate on losing fat and gaining muscle weight.  

  1.      Maintain a log

It is a good idea to maintain a log in which you record your exercises, reps, and sets. This will help you keep a check on your progress and help to plan future exercises in order to achieve your ideal body.

  1.      Increasing weight progressively

Professionals suggest that you should add weight gradually instead of adding a lot of it in one go when weight lifting. By adding weight instantly, you will increase the risk of getting injured, having fatigued muscles or getting sprained ankles. It is advisable to add almost 10 pounds of weight in every session if you think you can do it. Otherwise, stick to the same weight until you think you can handle more.

  1.      Exercise on a steep surface

It is essential to do cardio exercises in order to have a healthy and lean body. Running or cycling for long distances can increase secretion of hormones that strengthen muscle tissues. In order to get stronger, it is suggested to do cardio exercise in short but intense bursts.

  1.      Think five

Most trainers suggest doing different types of exercises in your session, but 5 sets of each exercise is considered ideal for the right muscle size and quality of pickups. Even if you are doing four exercises, your structure should break down after 5 sets. If you do 5 sets of each exercise, you will be able to gain the right amount of weight.

These are 7 strength training/building strategies that have been used for a long time and are not expected to die soon.

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