What to Eat During Pregnancy for a Healthy Mother and Baby


What-to-Eat-During-Pregnancy-for-a-Healthy-Mother-and-BabyIt is always important to eat good food, but particularly more so when you’re pregnant. What you eat and drink during pregnancy is the principal source of nutrients for your baby. During pregnancy, the goal is to consume as many healthy foods as possible.

The mother’s diet has to be safe and nutritious for a healthy pregnancy – which requires the correct combination of proteins, carbs, and fats and includes a wide range of plants such as vegetables and fruits.

If you already have good eating habits, minor changes are easy to make to ensure a successful pregnancy. Your diet must include the following foods:

1. Dairy Products

Dairy products are a great choice for pregnant women, particularly yogurt products. Dairy foods such as milk, butter, and cheese are healthy sources of calcium, protein, and vitamin D in the diet.

These ensure that you fulfill the increased demands of protein and calcium. Often, probiotics can help to reduce the risk of complications. Try to eat 3 to 4 dairy-food portions a day.

2. Whole Eggs

Whole eggs are extremely nutritious and an ideal way to increase the daily consumption of nutrients. They include choline, a nutrient vital to brain health and development.

Eggs are a very good food source and are inexpensive and easy to cook. Although pregnant women have been urged to stop consuming raw or undercooked eggs until now, recent research shows that lightly cooked eggs are healthy to consume during pregnancy.

3. Grains and Legumes

Legumes are foods that contain a lot of nutrients. Legumes include rice, peas, almonds, soybeans, and lentils. They provide vitamins B and trace minerals such as zinc selenium and magnesium.

Grains and legumes are high in nutrients, including the B vitamins: thiamine, riboflavin, niacin, and folate.

Most legumes are a healthy source of protein and when it comes to meal preparation they fall under the same group as beef.

Breads and cereals filled with whole-grain are fortified with folic acid and iron and contain more calcium than white bread and rice. Consider working whole grains into your meal.

4. Fruits and Vegetables

Eat lots of fruits and vegetables as they contain vitamins and minerals as well as fiber to help absorb water and avoid constipation. Fruits are highly recommended especially when you are close to your due date. Fruit such as watermelons, for example, helps your sleep and regulates muscle activity as well – important when you are preparing for labour.

Eat a number of fruits and vegetables a day – fresh, frozen, canned, dry or juiced. Ensure you wash them well. To benefit from the nutrients vegetables provide, wash them well and eat them raw or have them half-cooked with little water or steam.

5. Starchy Foods

Starchy foods are an essential source of nutrients, some vitamins and fibers, which make you stay full without too many calories. These include corn, wheat, beans, pasta, rice, cereals for breakfasts, noodles, peas, yams, millet, and oats.

6. Salmon

Omega-3 fatty acids are healthy for the brain and eyes of your baby and salmon is a perfect choice for that. Plus, it contains vitamins such as calcium and B vitamins.

Compared with other fish, salmon is fairly small in mercury too. Put it in a salad, or eat it grilled, broiled, fried or steamed. If you like sushi, eat it raw as sushimi! You can easily consume up to 12 ounces of low-mercury fish a week, such as salmon.

7. Dried Beans and Lentils

During pregnancy, all women require 10 extra grams of protein a day (or a minimum of at least 60 grams); beans and lentils are an excellent choice, at about 15 grams per cup. They are also high in fibre and help in the battle against constipation. 1 cup of cooked lentils meets half the daily demand for folate.

Conclusion

A healthy pregnancy is about eating a safe, nutritious diet that contains plenty of fresh fruits, fish, dairy products, and vegetables. Make sure your calories come from nutritious foods that contribute to the growth and development of your baby.

Eating a good, nutritious diet would most likely give you the nutrients you need. Remember, the forthcoming process is very critical and allows you to be prepared for delivery and then the joys that come with being a mother.
[…]
Got a Bun in the Oven and Stressing Out? Here’s Your Month by Month Pregnancy to Do List
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Got a Bun in the Oven and Stressing Out? Here’s Your Month by Month Pregnancy to Do List

Here's-Your-Month-by-Month-Pregnancy-to-Do-ListMonth by Month Pregnancy to Do List

Got a bun in the oven and stressing out? We put together a month by month pregnancy to-do list to help make your pregnancy a little less stressful.

Finding out that you’re pregnant can be one of the most joyous discoveries of your life. But it can also be very stressful. There’s so much to do before your little one makes their debut!

If you’ve just found out that you’re pregnant and you’re wondering what you need to do during your pregnancy to prepare, we’ve got you covered! Here’s a month by month pregnancy to-do list to keep you on track. 

Month One/Two

Most women find out they’re pregnant between four and eight weeks into the pregnancy. This means that they’re in their second month of pregnancy before they even know they’ve got a bun in the oven.

You’re so early in your pregnancy, but there’s plenty on your to-do list already:

  • Start taking a prenatal vitamin if you haven’t already.
  • Choose an OB and schedule your first ultrasound.
  • Start cutting down on your caffeine intake. Caffeine fiends will be disappointed to hear that the American Pregnancy Association strongly suggests limiting your caffeine intake to 200mg per day for the duration of your pregnancy.
  • Talk to your doctor about your medications. You may need to cut out some medications that could be harmful to your baby. 
  • Start avoiding or eliminating foods that could negatively impact your baby like sushi, high mercury fish, lunch meats, raw eggs, and soft cheeses.
  • Maybe go to your first prenatal appointment. If your pregnancy is deemed high-risk for any reason you may have an early ultrasound scheduled for this first visit.

It might be hard to tackle these tasks due to the exhaustion that goes with early pregnancy, but the first few months of pregnancy are crucial. 

Month Three

Once you hit your third month of pregnancy, it’s sinking in that you’ve got a little one on the way. Morning sickness and other early pregnancy symptoms are hitting their peak. Don’t worry, they’ll pass soon.

Here’s what’s on the pregnancy to-do list this month:

  • Go to your first prenatal appointment and have your first ultrasound. Some doctors won’t schedule this appointment until week 9 or 10, which is when they’re sure to hear a heartbeat and get a good ultrasound photo of your little one. 
  • Dial-in your diet and exercise. You’ll want to eat nutritious foods and make sure to get at least 30 minutes of exercise four times a week to keep your body healthy and keep pregnancy weight gain under control. Be sure to talk to your doctor before making any changes to your diet and before changing your exercise regimen. 
  • Shop for maternity clothes! You probably don’t have a baby bump quite yet, but due to bloating caused by an influx of hormones, you may already have trouble fitting into your pants. 
  • Start planning maternity leave. Review your company’s maternity leave policy. By the end of the month, you might be ready to tell your employer about your pregnancy and you’ll need to be prepared to discuss maternity leave. 
  • Discuss genetic testing. Your doctor will offer genetic testing that can screen for certain chromosomal abnormalities. Discuss with your doctor and partner whether you want these tests. 

Morning sickness and other pesky first trimester symptoms might be slowing you down a bit. But make sure you stay on track with your to-dos so you don’t fall behind.

Month Four

You’ve made it out of the first trimester! Your morning sickness should be starting to pass and you might be sporting an adorable little baby bump. 

Here’s your to-do list for the month:

  • Start sleeping on your side. Later on in your pregnancy, sleeping on your back could lead to decreased blood flow to your baby. So, get a head start and get used to sleeping on your side now.
  • Start telling family and friends. Many people opt to wait until they’re out of the first trimester to start telling family and friends. The chances of miscarriage drop after the first trimester. So, if you haven’t already shared the good news, month four is the time.
  • Start your baby registry. Your baby shower will be here before you know it, so sit down with your partner and start adding items to that registry.
  • Ask your doctor about how to reduce pregnancy swelling. Your body produces more blood and fluids during pregnancy, which leads to swelling in the legs, ankles, feet, hands, and face. As your uterus grows, it also puts more pressure on your lower trunk, causing more swelling. Your doctor may recommend wearing supportive garments, like supportive garments, like compression socks, adding more potassium-rich foods in your diet, and proper rest to alleviate swelling during pregnancy.  

The second trimester is the easiest part of pregnancy for most women, so tackling these to-dos should be a little easier for a few months.

Month Five

By now those nasty first trimester symptoms are a thing of the past. You may even be experiencing a burst of energy. 

Take advantage of it to tackle this month’s to-do list:

  • Sign up for a childbirth class. Although these classes aren’t necessary, they provide a lot of helpful information about the birthing process.
  • Go for your anatomy scan. Around 20 weeks your OB will schedule an anatomy ultrasound. This ultrasound will be longer than your previous ultrasounds because the doctors are making sure that everything is where it’s supposed to be, that your baby is healthy and that your baby is growing at the right pace. This is often when couples find out the sex of their baby as well.
  • Finish up projects around the house. In the second trimester, your energy levels are likely to peak, which means this is the time to get things done. Once you hit the third trimester you won’t want to do anything but rest, so get it all done now!

Though you might be feeling like you can take on the world right now, remember to pace yourself. That burst of energy can turn to fatigue if you overdo it. 

Month 6

That third trimester is fast approaching! You’re feeling more ready than ever to welcome your baby to the world. 

Capitalize on that excitement with the tasks on this month’s to-do list:

  • Finalize childcare options. It may seem like you have all the time in the world to get childcare figured out. But many childcare centers have waiting lists that are months long. So, you’ll need to figure that out before the baby is even here.
  • Get started on the nursery. Many women don’t want to do the physical work of setting up the nursery during the third trimester. If that’s you, then you’ll need to at least get started on decorating and furnishing baby’s nursery this month. 
  • Get tested for Gestational Diabetes. Some women develop diabetes during pregnancy. It’s easy to manage with dietary changes. Get tested this month to see if you need to make changes.
  • Arrange your Birth Plan and Preregistration. If you have specific desires for your birth experience, write them down so you can share them with your providers and the hospital. Also, preregister with the hospital so you don’t have to take care of that while you’re in labor.

As your second trimester comes to a close, make sure that you’re taking advantage of how good you’re feeling. These to-dos will get harder to manage in a few months.

Month 7

Welcome to the third trimester. Baby’s arrival is closer than you think, so make sure you handle this month’s to-do list in a timely fashion.

  • Prenatal appointments become more frequent in the trimester. You’ll be seeing your OB every two weeks until the last month of your pregnancy.
  • Finish up the nursery and baby proof the house. Baby won’t be mobile for a while, but you don’t want to have to deal with this once the baby is home.
  • Have an awesome time at your baby shower. Make sure to get lots of pictures.
  • Buy the essentials. Anything that you didn’t get at your baby shower should be purchased by the end of the month.

Some women feel great all the way through their third trimester. But for some, this is when they start to get really uncomfortable. As you take on these to-dos, be sure your planning plenty of time for rest.

Month 8

The countdown is on now! You should be settling down for some rest at this point, but there are still a few tasks on your to-do list for this month.

  • Pack your hospital bag. Hopefully, your little one won’t make their entrance early, but in case they do, your bag should be packed.
  • Have a maternity photoshoot. You might not feel like having your picture taken right now, but once the baby is here you’ll want the memories of what that bump looked like. Finding a maternity photographer is important since you want someone who specializes in this kind of photoshoot.
  • Pick a pediatrician. Do your research, meet with a few, and pick your favorite by the end of the month. They’ll drop in to check out your baby after birth.
  • Get tested for Group B Strep. If you test positive, you’ll need antibiotics during labor to protect your baby. But don’t worry. Baby’s not in danger if you have it. The antibiotics take care of that.

At this point, you might be having trouble sleeping. That can make keeping up with these to-dos difficult. But make sure you’re keeping on top of them since your baby is almost here.

Month 9

Once you hit week 37 of your pregnancy baby can safely come at any time. Because of this, you should take care of any last-minute to-dos in the first couple of weeks of month 9.

  • Make and freeze some meals. Cooking is the last thing you want to do when the baby gets here. So, set yourself up for success by making some easy to reheat meals and sticking them in the freezer.
  • Install your car seat. Your partner does not want to be stuck trying to figure this out in the hospital parking lot, so take care of it now.
  • Send thank-you notes for shower gifts. There won’t be any time for this with a newborn.
  • Try to relax. This will be difficult considering you’re uncomfortable and anxious about the baby’s impending arrival. But do your best to practice some relaxation and breathing techniques. These will be indispensable during labor. 

The last weeks of pregnancy are a time of both excitement and anxiety for most women. Take as much time as you need for yourself, and make sure you’re getting help from loved ones to handle these last few tasks. 

Conquering Your Pregnancy To-Do List

This looks like a lot. And that’s because it is! There’s a lot to do to prepare for your baby’s arrival. But lucky for you, you’ve got time. 

Follow this month by month pregnancy to-do list and you’ll be as prepared as you can be for your new little one.
For more information about preparing to meet your baby, check out the Parenting section of our website.
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Great Apps to Help With Getting Pregnant & Ensuring You Stay Healthy

Great-Apps-to-Help-With-Getting-Pregnant-Ensuring-You-Stay-Healthy.An introduction on how an app can work to help to get pregnant

Bringing a baby into the world is one of the most wonderful experiences any woman can have. Still, not everyone has it easy. For some, getting pregnant can be a challenge. Certain health issues, genetic disorders, previous medical history, lifestyle choices and other factors can all come into play. Overcoming such hurdles can take years. Allowing your doctor to help is crucial but there are also some things you can do to improve your chances of finally holding that bundle of joy in your arms.

Learn the tricks to bring your slim chances up drastically

The more you know, the more you are likely to succeed. This rule applies to any aspect of your life – including the process of conceiving and giving birth to a child. If you are having trouble but wish to become pregnant fast and easy, there are plenty of online resources and apps that can help you. Of course, each woman’s case is perfectly unique so you will need to objectively assess your situation and see which department could use a bit of a push. Read up on the latest research and see what might help you get pregnant immediately. Must Check out this Patient caretaker service

Find natural remedies & ditch dangerous medication

Today, doctors have a tendency to prescribe more medication than they should. A pill for this, a capsule for that. These are not always necessary and may do more harm than good. Sometimes, it is far better to look for natural remedies to get pregnant. They are commonly very mild but can sometimes increase your chances of conceiving without poisoning your body with dangerous chemicals. Teas, herbs, and spices can aid your hormones in regaining and maintaining their balance. Finding the right natural cures to help get pregnant is something well worth considering if you’ve been struggling for a long time.

Eat healthy to help your body overcome the challenge

The most underestimated yet often the most powerful move you can make is to start eating healthy. More often than not, our bodies are negatively influenced by the junk food that we consume on a daily basis. This can cause a hormonal disbalance and diminish the chances of conceiving. A good pregnancy diet could tip the scales back to their correct position. The way to do this can sometimes seem complicated. Having a few apps filled with expert advice on the topic could be vet useful on your journey.

Apps to Increase Chances of Getting Pregnant

Advice on fertility foods, the best times of the month for conceiving, as well as natural remedies are all covered by these little pieces of software. They seem like a good starting point in your research and could make a big difference. 

Conclusion

Conceiving a child doesn’t come easy for everyone. Many women will experience certain challenges and, in addition to proper medical care, will have to make some adjustments. Learning which strategies can help you achieve your goal is important – be they change to the way you have sex or the way you approach nutrition. Healthy eating is something well worth exploring, as are natural remedies. Finding the right apps online could help you in your adventure and make your dream of having a baby come true.
[…]
What Can Be Done About a Post-Pregnancy Body
Focusing On Your Health During Pregnancy
What Can Be Done About a Post-Pregnancy Body
Great Apps to Help With Getting Pregnant & Ensuring You Stay Healthy

What Can Be Done About a Post-Pregnancy Body

What-Can-Be-Done-About-a-Post-Pregnancy-BodyBecoming pregnant, delivering a child and experiencing parenthood is undoubtedly a life-changing experience.

So is that moment when you look in the mirror, catch a glimpse of your post-baby body and think, “Who IS that?”

Many women today are refusing to accept that they can’t look and feel their best and enjoy parenting their children too. The truth is, modern plastic and cosmetic surgery have made it possible to have both and live a more fulfilling, enjoyable life as a result.

The American Society of Plastic Surgeons (ASPS) showcases the truth of this statement: three of the five most popular procedures in the nation are commonly included in the procedure nicknamed the “Mommy Makeover.”

If you don’t prefer how your body looks and feels post-pregnancy, this article will tell you exactly what you can do about it!

What Is a Mommy Makeover?

According to Mommy Makeover expert, Stephan Baker, a mommy makeover is not just one “set” procedure but rather a deeply personalized approach to transforming a woman’s post-pregnancy body.

 A mommy makeover is always tailored to your appearance goals, which means the approach taken can be different from one woman to the next.

Let’s say you have completed your family and you love being a mom but you can’t seem to reduce the new areas of stubborn fat that have located themselves around your midsection. And no matter what you try at the gym, your breasts just seem to keep moving lower down on your body day by day.

 In summary, you just want to regain your sleek, slim figure and full womanly curves and be a mom too.

These are two appearance goals that a mommy makeover can absolutely address for you – often in a single procedure to minimize exposure to anesthesia and recovery downtime.

Common Procedures Included In a Mommy Makeover

A mommy makeover procedure is always a customized approach, but due to how pregnancy tends to affect the adult female body, certain procedures are more commonly included.

The most popular procedures women request during their mommy makeover include these:

Breast augmentation 

Breast augmentation is one of the most requested procedures during a mommy makeover. The breast tissue can change continually once you become pregnant and continue to change throughout the post-pregnancy period.

Even when a woman chooses not to breastfeed, some degree of tissue stretching is inevitable, which often leaves the breasts with a drooping or sagging appearance.

Breast augmentation can restore the natural contours of the breasts and also help balance the breast-to-hip ratio once more.

Tummy tuck

The tummy tuck is also a popular part of many mommy makeover procedures. No doubt, having a baby growing inside your body is going to do amazing things to the skin and tissues in your abdomen.

While it is magical to watch your baby steadily growing inside you, what is often less magical is witnessing the newfound stretched skin and muscle separation, both of which are frequently accompanied by an umbilical hernia.

 The tummy tuck procedure is specifically designed to recontour the abdomen by first removing excess skin and/or fat as needed and then reorganizing the muscle and skin folds to reveal a slim, tight, toned tummy.

Liposuction

Often included in this bundle procedure, liposuction helps remove those last few extra pounds that simply refuse to leave by any other means.

Liposuction can be carefully targeted towards these post-pregnancy “problem areas” and is often the “secret ingredient” that fully restores the natural body contours and desired breast-to-hip ratio you had before you got pregnant.

When Is the Right Time to Schedule Your Mommy Makeover?

Pregnancy and breastfeeding can take its toll on your body. Whenever you choose to have a surgical procedure, you always want to be at your healthiest before the big day arrives.

For this reason, Dr. Baker advises waiting until you have completed your family and are finished breastfeeding and then waiting an additional six to 12 months after that before proceeding with your mommy makeover procedure.

This will give your body its best chance to fully recover from being pregnant and breastfeeding and be ready to heal as quickly as possible after your mommy makeover so you can enjoy the results!

How to Schedule Your Mommy Makeover Procedure

The benefits of a mommy makeover are what makes this procedure one of the most popular and most-requested procedures nationwide.

 You look better, you feel better, you have more confidence to be a mom and to live your life to the fullest.

However, it is important to time your mommy makeover procedure so you will have some recovery downtime while your body heals. This may entail restricting your activities, taking time away from work or bringing in some extra childcare help (especially for tasks that involve bending or heavy lifting) for up to six weeks.

 The first step in scheduling your mommy makeover is to make your initial consultation with Dr. Baker. During your initial consultation, you will meet one-on-one with Dr. Baker to review your medical history, talk about your specific appearance goals and discuss the best approach to achieve those goals. You are welcome to bring photos if this is helpful to you.

Any questions you have about preparation for surgery, who makes a good candidate, potential risks or complications, post-operative care, and financing options can also be covered during your consultation.

 Once you have completed your initial consultation, you can then schedule the date for your mommy makeover procedure.

About Stephan Baker, MD, FACS

Dr. Stephan Baker is a board-certified plastic surgeon and general surgeon who places a priority on providing patient-approved, natural-appearing results.

From non-surgical fillers to mommy makeover procedures, his clients receive the latest cutting-edge medical and surgical care and that extra-special something: Dr. Baker’s compassionate aesthetic eye.
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