10 of The Most Important Things You Need to Know About Sleep

What-you-need-to-know-before-going-to-sleepWhat do you know about sleep? Sleep makes us feel better. After sleeping for at least seven hours, the optimal sleep duration for adults, we tend to feel more energetic, we become more alert, happy, and increase our productivity.

Some of us treat sleep as an optional activity, while some even brag about how less they sleep. As much as 40% of adults in the United States don’t get sufficient sleep.

  1. Sleep enhances our memory and repairs our body

Sleeping for the recommended duration relaxes our minds and helps us retain information. Usually, after high-quality sleep, we tend to increase productivity and recall things better.

Also, when sleeping for long duration’s, the body restores and rejuvenates muscles. The body repairs tissues and synthesizes hormones. This is why sleep is critical during growth stages. That is why children and teenagers need more hours of sleep, usually ten hours.

  1. You cannot catch up on sleep

Most of us work during weekdays and tend to use the weekend for catching up on sleep, sorry to burst your bubble, but there`s nothing like catching up. If you are facing sleep deprivation, the only way you can overcome it is by several consecutive nights of getting sufficient high-quality sleep.

Majority of parents experience sleep deprivation during the first year of their baby`s birth. On average, they miss between 400 and 750 sleep hours.

  1. It is essential for women to get sufficient sleep

Sleep deprivation poses more significant risks for conditions such as stress and diabetes. Women are more susceptible to these kinds of illnesses. Maybe it is because of the female hormones. Therefore, it is imperative for women to get at least 7 hours of sleep.

  1. The question of snoring

Many think snoring is a part of sleeping because it is common. However, snoring may indicate a person is suffering from either sleep apnea, or from a critical breathing disorder. You should consult your doctor for a better diagnosis. The doctor can prescribe a continuous positive airway pressure (CPAP) appliance such as a ResMed CPAP machine to eliminate snoring and alleviate sleep apnea.

  1. Always shut down all forms of light before sleeping

Light from electronic devices usually alters sleeping cycles. They do this by affecting the hormone responsible for inducing sleep, melatonin. Therefore, whenever you experience difficulty sleeping, consider shutting off all electronic devices.

  1. Only a small proportion of individuals can optimally function after sleeping for less than seven hours

As a result of genetic mutation, there is a small proportion, 1% of individuals who can optimally perform after sleeping for fewer hours.

  1. Failure to get enough sleep may ruin your career or performance

Usually, when you sleep for less than 7 or 8 hours, you are likely to experience sleep deprivation symptoms. Not only does sleep deprivation affect your health, but also hurts your career.

Health conditions that come from a failure to have enough sleep include diabetes, heart disease, and increased risk of obesity, stroke and high blood pressure. High blood pressure comes along with conditions such as impaired cognitive abilities. Effects such as difficulty in focusing and reduced productivity will interfere with your performance at work.

  1. Your working hours may interfere with your sleeping pattern

Research shows that most night workers experience sleep problems, compared to day workers. Those who work at night sleep during the day, which changes the body`s circadian sleep regulation. Hence, it leads to disastrous effects. Therefore, those who pick jobs during the night, are more prone to the hazardous impacts of sleep deprivation.

  1. The career you choose determines how much sleep you get

Some professions work in shifts for example paramedics and police officers. Compared to people in other occupations with regular working hours, those working in shifts sleep less.

  1. The type of mattress you sleep on matters

You cannot enjoy the night nor have a quality sleep without the best mattress. You should sleep on something that is soft and comfortable. Usually, there are many types of mattresses in the market, but one stands out the memory foam mattress. Sleeping on a memory foam mattress is recommended for people with back problems.  To promote better sleep, you can choose to buy a mattress topper for additional comfort.

Final words

Many mattress manufacturers claim to manufacture mattresses with a perfect balance of comfort and support.  Therefore choosing a memory foam mattress, may be a tedious task. Sleepco is a renowned mattress firm, where you can buy the right mattress.

More Sleep Information
Sleep Well, Eat Well: Keys to Good Nights Sleep
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Mattress in a Box: The 7 Best Mattresses You Can Buy Online

3 Strange Beauty Benefits Of Having A Good Mattress

No doubt the title of this article has intrigued you. Well, you’ll be pleased to know that this isn’t just click bait to try and draw you in! That’s right, some genuine beauty benefits come with having a good mattress. Don’t believe me? Check out the points down below to see what I’m talking about: 3 Strange Beauty Benefits Of Having A Good Mattress

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No More Black Bags

One of the biggest beauty problems out there is waking up with black bags under your eyes. You look like you’ve been in a bar fight, but the reality is you just had a bad night’s sleep. A lot of the time, a bad night of sleep can be caused by a bad mattress. It’s uncomfortable, meaning you wake up regularly and have a very disruptive night. On the contrary, if you have a comfortable mattress, you will sleep better every night. There’ll be no more waking up because the mattress causes pain, you’ll feel like you’re sleeping on a bed of clouds that carry you through the night. In the morning, you’ll wake up with a nice long sleep behind you, and the only black bag you’ll see will be the one you carry in your hand.

Wake Up Smelling Better

Now, there are many people out there that choose to shower in the evening instead of showering in the morning. Why? Because you spend less time getting ready in the morning, meaning you can devote more time to your beauty routine. Or, you don’t have to get up as early, meaning you can sleep in. Either way, it’s a smart idea. But, there’s one problem; what if you sweat a lot during your sleep? This happens a lot during the hot months of the year as you can overheat while in bed. However, as it shows on mattress-guides.net, there are mattresses out there that are made in such a way that they cool you down. They regulate your body temperature, stopping you from overheating and waking up drenched in sweat. As a result, you will wake up every morning as fresh as you went to bed the night before. You’ll smell nicer, and be able to get away without showering in the mornings! Wake Up Smelling Better

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Clearer Skin On Your Face

Another strange beauty benefit of having a good mattress is that it helps keep your skin clear. As mentioned in an article on cosmopolitan.com, a lack of sleep can cause issues in your skin. You wake up with red patches here and there – which can often be because you were too hot – and it could cause acne breakouts. Likewise, you often wake up with dehydrated skin when you don’t sleep well, and this could all be because you don’t have a good mattress to lie on. So, by changing to a better mattress, you could well wake up with much better skin every day.

You see, something as simple as a change of mattresses could lead to a whole host of benefits. As well as these beauty benefits, there are also loads of health benefits too. The bottom line is, a good mattress helps you sleep better, which will ultimately benefit your health and beauty.
Related:
Get Quality Night Sleep by Getting the Right Mattress
Sleep and Dream: Habits to Ditch for a Good Night’s Sleep
With A Few Tips You Can Turn a Regular Bedroom Into A Retreat

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Not Sleeping Well? Get a Better Night’s Sleep With These Top Tips!

Sleeping well is a great way to reward your body for the strain of everyday life, but getting to sleep isn’t always easy. A lack of consistent, good quality sleep can leave you feeling lethargic and unmotivated, and your health will suffer as a consequence. You should aim for at least 6 hours of sleep per night, but time is just one metric. Quality of sleep is what’s important, and though it’s easy to turn to medication, there are various natural solutions to sleep better, for example advice from happysleepyhead.com

This article will explore how to get a better night’s sleep, which will bring you one step closer to reaching your full potential. Sometimes the simplest tips are the most effective, and by implementing simple steps, you can enhance your lifestyle. 

Establish a Routine
Developing a regular sleep schedule is essential for sleeping well, especially since our bodies are wired to sleep better when our body clock is aligned with our natural circadian rhythms. If you’re going to sleep at different times every night, your body can never fully adjust and reap maximum benefit from sleep. Instead, it’s important to maintain a consistent sleep/wake cycle in which you’re going to sleep and waking up at the same time every day.

Though it’s tempting to lie in at the weekends, try to maintain your schedule regardless of circumstances, and create a winding down schedule to accompany your routine. If you do get a late night one night, force yourself to wake up early the next day, since you can more effectively correct your sleeping pattern by going to bed early the next evening. Ultimately, sleeping in later than your body expects can send you down an uncertain path, so be disciplined with your routine.

Improve Your Sleeping Environment
Temperature, lighting, and the quality of sleeping materials can make a huge difference. The perfect temperature for falling asleep is between 60-75 degrees Fahrenheit, and it’s important to keep your room as dark as possible. If you’re subjected to artificial lights from screens or lamps, your body will be tricked into thinking it’s day time, so make sure your room is sufficiently dark. Install a comfortable mattress, alongside soft pillows and high-quality linen. Cotton Sheets Made In USA, as opposed to outsourced manufacturers, are a fantastic choice. Not only will you be ensured a quality product, but you can rest assured that they’re entirely made in the USA–which means it’s a great option for supporting the domestic economy! If you prioritize creating a comfortable environment, you’ll find yourself getting to sleep in no time.

Exercise
Exercising during the day will give you natural energy to function properly, while helping you sleep better. If you’ve engaged in aerobic exercise for 30 minutes or more, you’re more likely to fall asleep naturally. Remember not to exercise too close before bed time, because exercise has a tendency to wake us up.

Eat Well
Processed foods will wreak havoc with your sleep cycle. Stick to healthy, natural food sources which are high in antioxidants, and establish an effective balance of vitamins and minerals. Consequently your body will recover effectively, absorbing the nutrients it needs. Remember not to eat too close before bed, because bloating can restrict your ability to sleep.

Related:
Sleep and Dream: Habits to Ditch for a Good Night’s Sleep
Get Quality Night Sleep by Getting the Right Mattress
Using a Good MicroFibre Pillow and 5 Tips for Sleeping Longer and Better

Get Quality Night Sleep by Getting the Right Mattress

Quality sleep does wonders in rejuvenating our bodies and keeping the mind relaxed. In fact, according to medical experts, it is imperative that we all get 6 to 8 solid hours of uninterrupted sleep because without enough sleep, one is likely to be moody and unproductive throughout the day. In addition to that, you could be facing some serious health issues that come from lack of enough sleep. Get Quality Night Sleep by Getting the Right Mattress

That said, a great majority of people have come to the realization that sleeping for 6 to 8 hours is the best restorative treatment you can give to your body. But because people don’t realize that the quality of mattress dictates how long or how comfortable you will be as you sleep, it is hard for folks out there to get uninterrupted sleep. Not to worry though; this post is meant to help you make the right mattress selection for quality sleep.

So, let’s jump right in. Memory foam mattresses are the best choice of mattress. They are designed to accommodate different body sizes and different sleeping positions. The foam mattress has become one of the most preferred mattresses in today’s generation. On that note, let’s see how this memory foam mattresses facilitate quality sleep compared to other mattresses available in the market:

  • Reduces pressure – A regular mattress like a spring mattress will resist your body weight and push upwards against the weight. This is said to create a lot of pressure on the body, especially on the hips and shoulders. Luckily, the foam mattress is designed to reduce the pressure and relieve you of all the pain.

The foam mattress does not resist the sleeper’s weight but rather compresses and conforms to you as it distributes your weight across the surface of the bed. According to advisortop’s guide, the foam mattresses reduce pressure by up to 50 % compared to the traditional mattresses.

  • Reduces allergic reactions – 6 or 8 hours is a long time for you to be sleeping on a mattress that is prone to allergens like dust, dust mites, and mold. If truth be told, large open spaces and fiber pillow tops that are found in traditional beds are a haven for mold growth and dust mites, which we all know pose a serious health risk.

Fortunately, you can get rid of your traditional mattress and buy the modern foam mattress. If you ask the experts, memory foam mattresses are hypoallergenic and resistant to dust mites.

  • Enhances support and comfort –For you to get quality and uninterrupted sleep, you must find a comfortable bed, a comfortable mattress and comfortable bedding. However, what really matters is the quality of your mattress. You must find a mattress that will accommodate you regardless of your weight and offer you nothing less of comfort. Luckily, nothing beats the foam mattress when it comes to quality comfort and support.
  • The mattress is soft on skin – Naturally, the foam mattress is a soft and highly adaptable mattress. And as well know, lying on a mattress that is gentle on skin is important, especially for sleepers who have trouble sleeping for 6 hours straight. And since you spend most of your day working, it would be amazing to go home and tuck yourself in a bed that is fitted with the right density foam mattress.
  • The mattress does not wear out fast –Some mattresses are known to offer comfort for the first few months after purchase but after that, the mattress becomes hard and uncomfortable to lie on. However, the foam mattresses might be a bit expensive but they sure are good value for money.

Foam mattresses are made of visco elastic and polyurethane foams that are known to be strong, durable and resilient. High and medium density foam mattresses will give you the same comfort and support for a period of 10 years while the regular spring mattress can serve you for up to 5 years.

When all is said and done, the benefits of memory foam mattresses are immense. Hoping that this post has enlightened you on the best choice to make when shopping for a mattress, make your choice today. And in addition to buying the foam mattress, find a good quality bed and some high quality beddings as well. For quality and uninterrupted sleep, you should go for the whole package. Lastly, keep the mattress and the beddings clean. Keep the bedroom clean as well and ensure that you have clean air flowing in the room.

Related:
Habits to Ditch for a Good Night’s Sleep
Bedroom Decor Inspiration 
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