Getting Away With Yoga Pants In The Office

Getting-Away-With-Yoga-Pants-In-The-Office Image Source: Unsplash

In this modern age that we live in, the workplace is becoming increasingly more casual, which means that you can get away with wearing a lot of different clothes now, that twenty years ago you had no chance doing. If you are starting a new job in a casual working environment and want to know if you can get away with yoga pants, the answer is yes. However, you will need to choose the rest of your outfit wisely. Below are some ideas to help you create a fresh new look for your wardrobe that you can also wear to the office.

The Best Type Of Yoga Pants

Although you can get away with yoga pants in the office, there are some styles which you will want to avoid as they are too casual, such as cargo pants. The best type of yoga pants to wear in the office is going to be figure-hugging, with a slightly flared leg, with no frayed hems or stitching showing. You can get yoga pants in a wide variety of different colours, but you may wish to avoid some of the louder colours like a fluorescent pink, or dayglo green, and choose shades and colours which blend in.

What To Wear With Your Yoga Pants?

What-To-Wear-With-Your-Yoga-Pants Image Source: Pexels

The yoga pants are only a part of the outfit, and you will have to match items from your wardrobe that match your yoga pants and will allow you to wear them to work. You may be able to get away with one of your yoga tank tops. A nice blouse or even a shirt dress with a belt around your waist will go well with your yoga pants too. For the days that are colder, you may also wish to match a long coat with your outfit, which is perfect for keeping the chilly wind at bay. It is a good idea to ensure that whatever top you wear with your yoga pants, that it comes down and covers your bum, as this will help to hide the fact of what you are wearing.

Getting Your Footwear Correct

You will want to pay close attention to the footwear that you are going to wear with your outfit, and you will want to avoid anything too casual, such as trainers. However, you also do not want to wear shoes that are too formal, either, and you will want to try and find a happy medium. One alternative that you may wish to consider boots, and you will find that you can wear ankle-high boots or knee-high boots, as most styles are suitable for yoga pants.

Wear It With Confidence

Wear-It-With-Confidence Image Source: Pexels

When you wear something with confidence, you can often get away with a lot more than is you were shy. Wear your yoga clothes with confidence, and you may find that people do not even notice that you are wearing them and being confident is also an excellent ethos to take with you through life. So, if you are starting a new job in a relaxed working environment, or heading back to the office after lockdown, you can still get away with wearing your yoga clothes while you work.
[…]
What to Look For In Yoga Fashion Pants

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.

February 28, 2019

Stop The Aging: Keep Muscles and Brain Healthy

Best exercises to stop aging, keep muscles, brain healthy

Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.

If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.

It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?

Try out Tai Chi

It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.

Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.

You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Take part in some swimming

One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.

It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.

It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.

You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!

Stay strong

Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.

So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.

It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.

Go for a walk

Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.

Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.

Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!

February 21, 2019

What to Look For In Yoga Fashion Pants

If you love comfortable pants, you like working out and doing activities such as yoga, and you like to look cute, we have the answer for you. In fact, we have two words for you; yoga pants. Yoga pants are perfect for not only doing yoga, but for exercising in, being comfortable at home, and even looking cute while going out to brunch with your girlfriends. Having the right pair of yoga pants is not always easy though. That is why the experts at Om & Ah – yoga fashion are here to help. Keep reading and we explain what to look for in yoga pants. What to Look For In Yoga Fashion Pants

Determine the style you like

The first bit of advice we have is to determine your style. What do you like? Have you ever looked around a yoga class and thought that girl has the cutest pants? Maybe that is more your style. Many people like a plain black pair that doesn’t have anything on it so it is versatile. Perhaps that is your style. Some people like to stand out from the crown, they like the brightest and the craziest pants out there, if that sounds like you, you know your style. The first step in finding a perfect pair of yoga pants for you is to determine what style you like.

Length

The next step is to determine the length you want. There are three popular styles of yoga pants. The first is a traditional Capri yoga pant. This typically ends just below your knee, so it is between a full pant and a pair of shorts. This will also be different lengths of people depending on how tall you are. The next length is called a 7/8th. This is when the pant is almost a full-length pair of pants but is slightly shorter. Many people like this length because it doesn’t end up bunching at the bottom and typically is a flattering length of wearers. The final length is a full pair of pants. This is always the most typical. It will go right to your ankles.

How much stretch

The next factor is how stretchy you want them to be. Many people love a lot of stretches when it comes to yoga pants so they can get into a variety of poses. Even when you say stretchy as you answer, there are still several stretchy pants that you can have as options. If you just like a bit of stretch but a stiffer strength, that will help to suck your body in but still give you the stretch to get into the poses.

Color

The next decision is the color. Many people like a darker color so it does not show any sweat while you are exercising. With that said, who cares if you show a little bit of sweat, you are supposed to be sweating! Try and choose a color that you will love putting on and will make you excited about going to a yoga class. When you are excited about the color and the way you feel in that color, the class will be even better.

Waist

There are many different lengths of waists that are in style now. You may have other pants and you know what you like already. High waisted pants go up to just over your belly button and typically have a great amount of compression to them. This is especially true if you purchase a pair of leggings that are a seamless waistband. You can also get a pair of leggings that is medium length on the waste. This will typically finish just below your belly button. This is the most popular. It still does provide some tummy control however is not quite as high or low. Another choice is a low-rise option. This style hits you at your hips. Whichever option you think you will feel the most comfortable in is the option you should choose.

Fabric

The most important part about choosing a pair of yoga pants is the fabric that is being used. Most people like a pair of yoga pants they can breathe in. That means cotton is not as possible of a fabric. Depending on how stretchy, the length, and many other factors will determine the fabric of the pants. Try some on or think about what fabric you have liked in the past to help make this decision.

Activity

Are you only going to be doing yoga in these pants or other things too? Try and keep this in mind and that will help you make your final decision.

Pattern

Do you like a pattern? This also falls in the category of color. Having a pattern can be fun and exciting when it comes to yoga pants. Again, it may end up showing sweat and you also want to ensure you end up feeling comfortable in the pattern you choose. A pattern can help a pair of yoga pants to stand out or look different than others out there. If this is the look you want, it can be very fun.

Comfort

Let’s be honest, no one wants to purchase a pair of yoga pants that is not comfortable. The comfort level should be a high priority. Try and read reviews on a couple pair of pants you are considering purchasing and find out what others are saying about the pants and how comfortable they are.

Matches your other clothes

The final decision in choosing a pair of yoga pants is if they match your other clothes. If you have a lot of blue in your wardrobe, a pair of blue or black may be a great option. If you mainly have blue, you don’t want to purchase a pair of orange yoga pants that really won’t go with other things you already have. Keep your clothes in mind.

We hope this list helps you find your perfect yoga pants. Keep these tips in mind and you will find a pair that you love.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
[…]
Related:
What Are You Comfortable Wearing For Yoga?
Yoga Vs. Pilates: Choosing the Best for You

November 15, 2018

Learn How to Practice Meditation in 4 Steps

Meditation is a powerful tool that anyone can practice. Whether you’re working to prioritize self-care or you’re recovering from an illness, injury or drug and alcohol addiction, practicing meditation daily is a great way to maintain a sense of balance in life. Understanding its history, purpose, and benefits can help you learn to appreciate the practice as art and effectively integrate it into your everyday life.

Meditation Defined

Meditation is a practice adopted by many cultures across the globe. Evidence of the first meditation practices was found in the Indus Valley dating all the way back to 5,000 to 3,500 BCE.

Meditation is an art that encourages the development of concentration, self-awareness, and clarity. It is defined by achieving a state of inner stillness while remaining awake. When practiced regularly, meditation promotes a deeper sense of peace and understanding of yourself and the world around you. These experiences transform your state of being with powerful insight and a renewed understanding of life.

Most of the world’s religions have adopted the basic concepts of meditation in one way or another, although you don’t have to associate with any sort of religion to practice meditation or enjoy its benefits. Many therapists within medical care centers or alcohol and drug rehab centers use meditation as a therapeutic tool to help their clients recover from traumatic experiences and addictive behaviors as they begin to reorient their thoughts and experience life in a different way.

Learn How to Practice Meditation in 4 Steps #meditation #gainclarity

Click To Tweet

• Benefits and Purpose of Meditation

The main purpose of meditation is to look inward and achieve a sense of self-understanding and calm. Naturally, it comes with many other benefits that will ultimately transform your life in a simple yet powerful way.

• Manage the stresses of everyday life – Scientific studies have shown that meditation changes the brain. Some of these changes take place in the amygdala (the part of the brain associated with anxiety, fear, and stress) are correlated to a reduction in stress levels.

• Gain clarity – Taking the time to meditate each day allows you to examine what is inside of you instead of focusing the things going on around you. As a result, you’ll discover things you may not have known about yourself and can use this knowledge to modify negative thoughts and behaviors to improve your life. This is especially helpful for individuals in recovery at drug and alcohol rehab centers because they must learn how to modify their behaviors while learning how to live life in a healthier way.

• Improve mood – Meditation not only helps clear the clutter from your mind, but it can also improve negative emotions associated with mood disorders like depression. In fact, a study from Johns Hopkins University found that the effects of meditation rivaled antidepressants when treating depression and anxiety. Meditation may be a healthier alternative to dealing with depression, anxiety, and similar mood disorders.

• Practice discipline – The practice of meditation is frequently used within a rehab center setting because it serves as an opportunity to practice self-discipline. Even those who are not in rehab or another type of clinical setting can benefit from developing a healthy daily routine based on discipline.

• Improve concentration – Maintaining concentration is very difficult, especially in a day and age when constant cell phone alerts and emails are continual sources of harassment. Practicing meditation can help you learn how to block out constant interruptions and focus on the task at hand.

• Practice a healthier lifestyle – Meditation helps you relax, which in turn, opens your blood vessels and drops your blood pressure. Not only does it encourage cardiovascular health, but it also promotes an all-around healthy lifestyle as you prioritize the health of your mind, body, and soul and treat yourself with kindness.

• How to Practice Meditation: 4 Simple Steps

If you would like to learn how to meditate at home or while living in an inpatient drug and alcohol rehab center, here’s a quick step-by-step guide to help get you started. Your counselor, yoga instructor, or doctor may have additional tips to help you improve your practice.

1-Find a quiet place where you will not be disturbed and assume a posture of meditation. This posture should be whatever is most comfortable for you. Keep your back, neck, and behind aligned as you sit in a chair or on the floor with a cushion beneath your behind.

2-Close your eyes, relax your muscles, and let go of all the tension you’re holding in your body. Visualize the tension leaving your body and slowly let it progress up your body, from your toes, legs, stomach, upper body, and finally to your head. Let go of any worries, concerns, or painful thoughts.

3-Focus on your breath. Breathe deeply from your diaphragm (not your chest) and listen to the breath coming into your body and slowly leaving it. Try to keep your mind clear of any thoughts and just focus on breathing.

4-Free yourself from your mind and simply be. Be present and engaged. Try to avoid following the meandering thoughts of your mind, clear your head, and simply enjoy the moment.

The practice of meditation takes time and it will not come naturally. You’ll probably find yourself battling thoughts about things you need to do and judgments on whether you’re doing this whole meditation thing right or not, but that’s no reason to quit. Keep at it and you may soon find yourself looking forward to your daily meditation routine and experiencing life in a much more fulfilling way.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

Related:
6 Ways to DistressThrough Meditation and Exercise
Why You Should Embrace Exercise as a Stress Reducer
Beginners Guide To Meditation At Home
8 Ways to Improve Your Spirituality
*This post may contain affiliate links and it is a way for the site to earn
advertising fees and I might receive compensation
at no additional cost to you if you click on an affiliate link.