Herbalife Nutrition Changing The Lifestyle Of An Entire Town In Ohio

Herbalife has been around for 39 years, being established by Mark Hughes in February of 1980. Hughes started selling weight management products by himself, the first product being a protein shake which was designed to help people manage their weight. By the year 1985, the company was labeled by the Inc. publication as the fastest-growing private company in the country, after its sales increased from $386,000 to $423 million in the span of 5 years. By 1996, the company was reaching 32 countries and had international sales account for more than half of the company’s total sales.

Herbalife has a simple goal of changing nutrition into something that is more accessible, as well as an achievable way of living. The company currently reaches more than 90 different countries through its distributors and has 8,000 employees worldwide. The company’s distributors also offer one-on-one support, as well as personalized help designed to cater to various lifestyles – from people who want to lose weight to athletes.

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Besides focusing on selling nutritional supplements, Herbalife distributors also focus on giving back to the community. Coshocton, a small town in northeast Ohio has been going through a recent transformation after the company’s distributor and local resident Rochelle Byers and her husband Dave worked with the community in order to restore a healthy lifestyle to the small town.

A study conducted by the Fair Labor Association shows that more than half of factory workers in Coshocton work 60 hours every week or more. Over time, factory labor can take a toll on one’s body as it can be physically taxing. The small community has been tied to working in factories for decades and tied with the fact that there was a consistent lack of good nutrition, Coshocton was in need of a change.

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Dave and Rochelle Byers managed to find a solution to the issues that were plaguing the small town, by simply offering free samples of Herbalife Nutrition products and providing fitness classes at no charge. According to Rochelle Byers, the goal was to build a relationship with the customers by helping them find the thing that would make them happy and trying to help them break through the barrier that is holding them back. Dave also talked about the initiative, noting that the two love their job due to the fact that they get the opportunity to help people change their life.

The two saw the problem of Coshocton as an opportunity to make a difference. The community club entitled Healthy’s opened by Dave focuses on a healthier lifestyle through a holistic approach. The club offers protein shakes, aloe, and teas in order to give the residents of Coshocton what they need for a nutritious snack or meal. Dave also pointed out that the nutrition products and the community health activities that they offer make it impossible for people to have an excuse not to join and live a healthier lifestyle. 

Besides the nutritious products and the physical activity, the community club shows attention to detail by designing personalized programs for each individual customer and providing support. The Byers couple is aware of the fact that the residents of Coshocton are at different stages when it comes to their journey. What is different about the products offered by the community club is that unlike regular nutrition plans which are specific to gaining muscle or losing weight, the activities and programs offered by Healthy’s aim to encourage the customers to achieve their personal goals. What this means is that people of any age are invited to participate and enjoy the support they need in order to achieve their goals.

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5 Beauty Resolutions You Should Make For 2019

5 Beauty Resolutions You Should StartIn the vast universe and long lists of New Year’s resolutions, all of which probably contain major changes of lifestyle, perhaps a change of career or deciding to eat healthier, beauty resolutions seem like the ones that are the easiest to keep. However, in the light of the fact that many of us still have certain beauty habits to adopt, and adopting a new habit is not an easy feat to achieve, we’ve decided to bring you a list of five vital resolutions. Some of them are brand new, while others are friendly reminders of the healthy beauty habits you intend to adopt every year, but somehow always fail to.

Since this is the year of skincare and emphasizing natural beauty, we will mostly be sticking to skincare resolutions because amazing skin equals beauty. Always has, always will.

I shall remove it all I shall remove it all 

Wearing makeup and playing with different makeup looks and techniques is great – that’s what makeup is for, to play and express ourselves. However, no matter which healthy ingredients your makeup products contain, or how tired or perhaps even lazy you are, you simply must take off your makeup when the night comes or when you have no intention of leaving your home for the day. If you don’t, not only will your pores get clogged and skin irritated, you’ll also be facing an acne attack, not to mention that you risk premature skin aging – the last thing you want.

So, cleanse your skin thoroughly in the following manner. First comes the makeup remover – choose wipes, micellar water, lotion, whatever suits your skin. As the post-makeup routine calls for a triple cleanse, proceed with washing your face with a suitable wash for your skin type (this is highly important). After that comes the toner. Not only does this little miracle worker even out your skin tone, but it has the power of removing residual dirt that you didn’t even know was there. Now, let’s move on to care and pampering.

I shall give my skin only the bestI shall give my skin only the best

The skincare industry never sleeps. It works tirelessly to bring us new innovative products that will rejuvenate our skin, make it younger, and help combat premature aging, acne and a whole array of issues. One of the newest innovations in the field is the incredible facial serum, which, according to dermatologists, every woman is doing herself a disservice if she isn’t using.

If you’re not in the know, serums are powerful liquids that penetrate and nourish the dermis. They are lightweight, penetrate the skin with ease and are packed with more active ingredients than any moisturizer on the market. They contain powerful antioxidants and vitamins, and in the spirit of minding what we allow to penetrate our skin, it’s best to use those that contain the highest number of natural nourishing ingredients, such as for instance jojoba oil. Serums are meant for nighttime, when our body and skin reboot themselves, so after the triple cleanse, apply your mighty serum, seal the deal with a great moisturizer that nourishes the epidermis and hit the hay.

I shall exfoliate regularlyI shall exfoliate regularly

This is one of the things we most commonly forget to do – at least, we don’t do it as frequently as we should. The harsh winter weather dries our skin and that’s how dead skin cells that hinder that coveted glow are made. The same happens during summer, due to the heat. Hence, all year round exfoliation is a must. Underline this and put it in front of your vanity if you must – exfoliate your skin three times a week.

This is a sufficient number as any more frequently than that, you run the risk of irritating your skin. The goal is to remove the dead cells and reveal glowing and fresh skin, not strip the skin of natural oils and cause more harm than good. Be sure to use gentle, non-abrasive exfoliators. They will powerfully remove all the dirt, unclog pores and remove dead cells without causing irritation.

I shall stock upI shall stock up

The amount and variety of amazing and hydrating sheet masks has never been larger. These masks are simply incredible. You pop one on, get on with your day for 15 minutes, and after you remove it, your skin is instantly more glowy, plump and smooth. There is absolutely nothing not to love about these masks as they all have the same goal – to bring added hydration to your skin, and if you know anything about proper skincare, you will know that there is no such thing as too much hydration. These masks are so safe that you are highly recommended to use them on a daily basis.

However, if your budget doesn’t allow you to stock up exactly that much, three times a week will suffice, so hit the stores and start masking.

I shall protect my precious skinI shall protect my precious skin

Again, said by dermatologists hundreds of times, and we are still oblivious. Of course, we are talking about SPF creams. Our Skin Needs Sunscreen All Year Long but those UV rays are still here even though the outside may look grey and cloudy. So please, when choosing your moisturizer, pick the one with the SPF of at least 30. From premature skin aging to skin cancer, these are all the possible consequences to sun exposure, so protect yourself at all times. Needless to say, broad-spectrum sunblock is absolutely mandatory during summer, when there is more skin exposure, so don’t let that ever slip your mind.

Be good to your skin in 2019 and every subsequent one.

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Healthy Breakfast Recipes for Those in a Hurry

Healthy Breakfast Recipes for Those in a HurryBefore you bolt out the door, you should be fueled for the day with foods that will give you sustained energy and boost your mood. There are a number of breakfast dishes that require little to no time at all to prepare. Here is a list of four healthy morning meals that you can make when you’re on the go:

Smart Smoothie

A smoothie is a quick meal to make that you can easily pack with all the nutrients you’ll need for your day. This is also a meal with versatile ingredients, so you can switch up the flavor profile by only changing a few ingredients around. Purchase smoothie ingredients—both fresh, frozen and dry—that can work with a number of combinations. Some staple dry ingredients are almonds, cacao nibs, cashews, sugar-free protein powder, monk fruit sugar, coconut flakes and hemp seeds. Frozen ingredients to keep on hand for smoothies include blueberries, strawberries, raspberries, pineapple, mango, and other frozen fruits. For fresh items, you can keep some bananas, dates, kale, and spinach in the house. Pack your smoothie with even more nutrients with supplements offered by health-oriented companies like Amway.

Protein Power Ball

A big time-saver in the morning is when your breakfast meals are pre-made at the beginning of the week. Protein Power Balls are an easy-to-make recipe that you can enjoy all week long. To make your protein balls, you’ll need peanut butter, almond butter, cashews, dried cherries, gluten-free oats, sunflower seeds, hemp seeds, dates and cinnamon. Blend the ingredients together in a food processor until the consistency of the mixture is somewhat smooth. It’s easier to work with the mixture when it’s cold, so place it in the fridge after blending. Roll golf-ball-sized balls of the mixture with your hands and place in a plastic container. Keep the protein balls in the fridge, where they’re easy to grab right when you wake up. Protein is powerful. It is a macronutrient that supports you physical and mental stamina throughout the day, reduces hunger and boosts your metabolism.

Vegetarian Scramble

Eggs are also an excellent source of protein and contain all nine essential amino acids. The aminos they provide are ones that we can’t create in our bodies, but can only be derived from the foods we eat. Keep eggs and veggies on hand that you can make into a hearty, veggie scramble. Prep the vegetables—like zucchini, onion, bell pepper, and tomato—ahead of time and keep stored in fridge containers. In the morning you can quickly sautee a handful of veggies and scramble in some eggs and reduced-fat feta or goat cheese. This dish should only take you 10 minutes to make, while you wait for your morning coffee or tea to brew.


Muesli is one of the healthiest cereals you can eat. Muesli generally contains oats, nuts, dried fruit and any other dry ingredients that suit your flavor profile. This mixture of ingredients provides you with the macronutrients of complex carbohydrates and proteins that you need and is also a great source of insoluble fiber. It is important that you have insoluble fiber in your diet as it will support a healthy digestive system, absorbs excess sugar, lowers cholesterol levels and helps you stay at a healthy weight. Create your own Muesli mix with whole grain oats, puffed rice, coconut flakes, sunflower seeds, chopped cashews and dried fruit. Keep a container of your Muesli in your kitchen that you can enjoy with dairy-free milk before you start your day.

 With a little preparation, planning and smart shopping you can have easy, healthy breakfast meals at the ready. These four, nutrient-packed meals will support not only your busy lifestyle but also your overall wellness so you can be your best self and take on the day.
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Top 5 Hair Tips and Tricks

Beautiful hair depends on hair health. Healthy hair looks beautiful regardless of the hairstyle that you decide to go with. You just need a few things to maintain healthy hair: a good diet, nourishment and moisturizing hair follicles, and regular trims. This, in addition to the following five hair tips and tricks, will give you an amazing head of hair in 2018. THE TOP 5 NEW HAIR TIPS AND TRICKS OF 2018

  1.    Choose the right haircut

In 2018 one idea that is bound to be in the minds of many women is getting their haircut in order to achieve a new and fresh look. This trend may go horribly wrong if a person receives the wrong haircut that does not suit them. Therefore, when getting a haircut, pay attention to the shape of your face. For instance, if you have a heart-shaped face, avoid really short bobs since they will create the appearance of a longer forehead. 

  1.    Use hair oils

Hair requires nourishment and treatment such as any other part of our bodies. One great way to do this is the use of hair oil. Once we take good care of our hair it will grow long and healthy with a beautiful shiny appearance. Hair oils help prevent frizz and breakage and also helps to provide nutrients to the scalp. Some of the best hair oils to use include, for instance, coconut oil and olive oil, which help in preventing dandruff and aid in the detangling of hair strands. Top 5 New Hair Tips and Tricks of 2018

  1.    Do not wash your hair too often

Washing your hair, a lot of times causes it to lose essential hair oils. This is because the shampoo traps the oils of the hair and causes it to dry out. This causes the hair strands to lack the healthy shine and creates a frizzy look. However, if your job entails a lot of sweating like for instance if you are a gym instructor or an athlete, then it is best to wash your hair daily.

  1.    Stick to one hairdresser

The best way to take care of your hair is to stick to one hairdresser. Having a long-term relationship with your hairdresser will give him or her time to understand and learn your hair, what works for it or what does not. This will enable your hairdresser to deliver perfect results every time you visit the salon, as well as enable them to give you new and emerging tips that will work excellently for your hair. Frequently changing your hairdressers will make your hair some sort of experimental thing, causing it to undergo all sorts of harsh treatment.

  1.    Have a good diet

What you eat has a direct impact on your body, including your hair, nails, teeth and so much more. Eating well will thus ensure that your hair grows healthy and shiny. Your hair requires a lot of protein, which can be obtained from various sources such as eggs and fish. Fruits and vegetables promote a lot of hair growth and create a healthy, beautiful look for your hair.

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