Nutrition Archives - Page 3 of 3 - Oh My Heartsie Girl

Beautiful hair depends on hair health. Healthy hair looks beautiful regardless of the hairstyle that you decide to go with. You just need a few things to maintain healthy hair: a good diet, nourishment and moisturizing hair follicles, and regular trims. This, in addition to the following five hair tips and tricks, will give you an amazing head of hair in 2018.

Choose the right haircut

In 2018 one idea that is bound to be in the minds of many women is getting their haircut in order to achieve a new and fresh look. This trend may go horribly wrong if a person receives the wrong haircut that does not suit them. Therefore, when getting a haircut, pay attention to the shape of your face. For instance, if you have a heart-shaped face, avoid really short bobs since they will create the appearance of a longer forehead.

Use hair oils

Hair requires nourishment and treatment such as any other part of our bodies. One great way to do this is the use of hair oil. Once we take good care of our hair it will grow long and healthy with a beautiful shiny appearance. Hair oils help prevent frizz and breakage and also helps to provide nutrients to the scalp. Some of the best hair oils to use include, for instance, coconut oil and olive oil, which help in preventing dandruff and aid in the detangling of hair strands.

Do not wash your hair too often

Washing your hair, a lot of times causes it to lose essential hair oils. This is because the shampoo traps the oils of the hair and causes it to dry out. This causes the hair strands to lack the healthy shine and creates a frizzy look. However, if your job entails a lot of sweating like for instance if you are a gym instructor or an athlete, then it is best to wash your hair daily.

Stick to one hairdresser

The best way to take care of your hair is to stick to one hairdresser. Having a long-term relationship with your hairdresser will give him or her time to understand and learn your hair, what works for it or what does not. This will enable your hairdresser to deliver perfect results every time you visit the salon, as well as enable them to give you new and emerging tips that will work excellently for your hair. Frequently changing your hairdressers will make your hair some sort of experimental thing, causing it to undergo all sorts of harsh treatment.

Have a good diet

What you eat has a direct impact on your body, including your hair, nails, teeth and so much more. Eating well will thus ensure that your hair grows healthy and shiny. Your hair requires a lot of protein, which can be obtained from various sources such as eggs and fish. Fruits and vegetables promote a lot of hair growth and create a healthy, beautiful look for your hair.

Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family?

If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer from the unpleasant effects of consuming animal milk. Moreover, they are also gaining favor among the growing population of vegans or people who choose to eat, wear, and use only products that are not derived from animal sources. Vegans love plant-based milk because it conforms to their ethical and lifestyle choices.

Also important is the fact that plant-based milks are naturally nutritious, much like their dairy counterparts. This is a good reason for you to consider going with plant-based milk products in general, apart from them being low in calories and gluten-free. Moreover, there is a variety of plant-based milk options that provide particular health benefits depending on their source plants.

More Than Just Soy

You may be most familiar with soy milk as one of the most common types of plant-based milk products, but these days, among the most popular and preferred plant milks are those derived from nuts and grains. A New York-based company called Elmhurst specializes in producing nutritious milk from plants using a proprietary cold milling process that extracts milk from the source nuts and grains. Because heat is not used in the process, the plant milks come out naturally creamy, allowing the company to avoid using industrial stabilizers and emulsifiers in their products.

High-quality products such as these are revolutionizing the way people enjoy plant-based milk because the customers are able to enjoy the texture of traditional milk in the most natural way possible. Moreover, they enjoy the different flavors and nutritional benefits that are naturally available from the source grains and nuts.

Choosing Your Plant-Based Milk

The variety of plant-based milk available in the market today may surprise you. You may not have given nuts and grains a second thought apart from being a handy snack or a cooking ingredient, but these vegetal sources are also used as a main ingredient in some of the most enjoyable and most nutritious milk products out there. Here are some of them.

Almond Nuts

Almond milk is high in magnesium, iron, calcium, and vitamin E, as well as the mineral potassium, which is good for the brain and muscles. It also has a high fiber content, which is good for preventing constipation and promoting regular bowel movement.

Oats

Oat milk is also similarly high in fiber, which helps lower cholesterol. It is also rich in essential fatty acids such as linoleic acid, as well as antioxidants and vitamin E. Oat milk is ideal for those seeking to lose weight and those hoping to improve their digestive health.

Brown Rice

Milk derived from brown rice is typically light and naturally sweet. It is gluten-free, making it ideal for those who are on such a diet. It also has less calories even compared to other plant-based milks. Rice also contains vitamin B, which helps provide energy and contributes to a healthy nervous system.

Walnuts

Walnut milk has been observed in many studies to possess antioxidants comparable or even superior to healthy fruits and vegetables such as spinach, carrots, and tomatoes. Walnuts are also naturally rich in vitamins, minerals, and other nutrients, including vitamin E, omega 3 and omega 6 fatty acids, copper, zinc, and magnesium.

Cashew

Cashew milk is naturally thick and sweet and close in creamy consistency to dairy milk. Thus, it is ideal to use as an ingredient in cooking, in cereals, and in drinks.

Hazelnuts

Hazelnut milk is more nutty in flavor, quite similar to almond milk. It is particularly rich in folic acid, which is a key substance that promotes human growth. It is also a good source of protein, as well as B-group vitamins needed by the bloodstream and the nervous system.

Peanut Milk

Peanut milk is a great source of vitamin E and is rich in magnesium and vitamin B6 as well. Peanuts likewise contain an abundance of unsaturated fats, which are good for the heart.

Now that you have discovered the wonderful world of plant-based milks, won’t you give one or a couple of them a try? We bet you won’t be disappointed!
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