Anti-Inflammatory Mango Smoothie and CBD Oil

Anti-Inflammatory-Mango-SmoothieIs pain normally a part of aging, or from past injuries? After reading some interesting articles and searching for how to get rid of pain, either through physical therapy or using OTC meds or even prescriptions I stumbled on a smoothie made using Mangos, Bananas, Turmeric powder, almond milk. I was all for trying the recipe as I can’t take ibuprofen as it started hurting my stomach, a good sign it’s a bad thing. I will do anything to alleviate the pain I am experiencing without the use of drugs. The natural way is the best way.

Turmeric comes from the root of the plant and is considered an antioxidant and anti-inflammatory. In an article in 2018 (1) “Science has started to back up what Indians have known for a long time–it really does contain compounds with medicinal properties.” These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects and a very strong antioxidant. However, the curcumin is best eaten with a fatty meal like my recipe has coconut oil for the body to absorb into the bloodstream, and I have read that adding “black pepper” helps the absorption of curcumin. (So to be clear, and not confusing, curcumin is the active ingredient in turmeric.)

I’ve been looking for more alternative ways to help my pain, recently I had a flair up of Bursitis in my left leg while dealing with lower back pain from accidents years ago. So this recipe is just one that I have made exclusive for inflammation and just one way I am getting relief.  I found the original recipe on Pots and Plants after she shared her recipe on one of my Wordless Wednesday Linky Party 

After attending a class at Oasis To Zen Wellness Center in Las Vegas, and to learn more about CBD oils and tinctures, since then I have been using CBD oils creams, lotions and tinctures and I am liking how it is working. You see you can add CBD oils and tinctures to any smoothie you make for its benefits, just follow the directions. And you can use creams, lotions, and ointments topically in relief of pain, which I am finding useful for arthritis in my hands and neck and the Bursitis I mentioned. 

Note: If your not sure about the use of CBD oil products you can catch a couple of my articles for insight, CBD oils do not have THC in them and are not derived from Marijuana, they are extracted from a Hemp plant and have a plethora of uses and work on the Endocannabinoid system in our body. ⇐ I’ll tell you this website has a plethora of information about the endocannabinoid system.

Here is one I wrote, 7 Reasons CBD Oil is Great for Anti-Aging and there is mounting research into CBD oil products even the medical community is getting on board and products can now be found in stores, however, what I have found is that they are not as potent as products you would find at a store that sells CBD oil and tinctures exclusively and offers education about CBD oils and uses. I found a great article here CBD Oil Review.org

What are your thoughts on the use of natural products and have you tried CBD oils yet, I would love to hear about your experiences  in comments.

Disclaimer: The information found in this article is intended to help my readers to learn a bit more about CBD oils, Turmeric and Curcumin and my use and results, however, it is recommended that you consult with your health care provider for your health care decisions to determine if using CBD would be beneficial for your health.

This article does not contain any affiliate links to products that I use or recommend.
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Menoquil Review: Everything You Need to Know About This Supplement

What Is Menoquil?Everything-You-Need-to-Know-About-This-Supplement

Growing old is a blessing although it comes with its challenges too. Given a choice, women would love to stay forever young to avoid the effects of skin aging and menopause symptoms. Have you ever wondered how things will turn out when you get to menopause?

Well, menopause comes with various undesirable symptoms. Menoquil is so far the best product you can use to relieve such symptoms. It is a natural supplement used by women who want to alleviate menopause symptoms. It is worth noting that all women must go through that menopause stage either in their 40s or 50s.

The product is effective and guarantees users of long-lasting results. If you are looking for a product to use during menopause, Menoquil should be your best bet. You do not have to worry anymore about low-quality life during menopause.

If you use Menoquil, you will not encounter any lifestyle challenges as you transition to your senior years. You also don’t have to worry about weight gain, anxiety, and other symptoms that are associated with menopause. Check any Menoquil review online, and you will get an assurance that the product is excellent. Menoquil Uses for Women’s Health

If you are in your 40s or 50s, you have probably heard other women talking about Menoquil. If you are in your late 30s, and scared of what might happen once you reach menopause, you need to keep calm and read more about this ultimate solution for menopause symptoms. Knowledge is a key, so learning earlier about Menoquil is as well beneficial in the long run.

In the United States, the average age for menopause is 51 years. However, perimenopause symptoms can as well start when you hit 35 years. There are many women out there who also experience post-menopause symptoms. The menopause period may span over several years. Do not panic! During such a stage, these menopause symptoms can be controlled effectively using Menoquil.

When you get older, you start paying attention to your health and what you consume. In case you are wondering, menoquil does not cause long-lasting or harmful side effects to users. To improve women’s health during menopause, menoquil helps to relieve them from anxiety, hot flashes, chills, irregular periods, night sweats, slowed metabolism, sleep problems, weight gain, and dry skin.

Most women love using menoquil because it works perfectly. You do not want to use a product that will later cause problems when you get older. Menoquil is safe because you can use it with other types of medications. Women use it to regain the quality of life they had in their youthful years. Menoquil is the best menopause supplement to help women transition into their senior years in style.Do the Studies Support Menoquil’s Ingredient?

According to the Chicago Tribune, menoquil is on the top menopause supplements. The products stand out from other supplements because it is made of all natural ingredients that are quite effective at relieving menopause symptoms. Menoquil contains the following natural ingredients:

  • Dong Quai powder– This is an essential menopause relief ingredient. It is a Chinese herb that helps to establish hormonal balance. According to various studies, the ingredient improves blood flow, controls mood swings and leads to better cognitive function
  • Black Cohosh– This product belongs to the Buttercup family. It is an active ingredient used by most manufacturers of menopause relief supplements. Various studies confirm that black cohosh reduces menopause symptoms such as mood swings, night sweats, and hot flashes
  • Soy Isoflavones- This is an ingredient found in soybeans. Soy Isoflavones contains phytoestrogen that has a similar effect to that produced by female hormones. It helps to reduce the severity of various menopause symptoms, restoring hormonal balance
  • Red Clover Powdered Extract and Red Clover Flower Powder- These ingredients are quite effective at relieving night sweats and hot flashes. If you get interrupted sleep or any form of discomfort, this is the substance that brings total control. These substances promote a balance in hormones thus reducing the chances of one hormone dominating the body
  • Bioperine– This is an extract of Black Pepper. The substance ensures that all menoquil ingredients are optimally absorbed, so that they may start functioning right away
  • Guggul Gum Resin Powder- This ingredient helps to address hormonal balance. The substance has been used for centuries in traditional Indian medicine. The powder helps to improve bone density and strength. Various research studies show that it helps women to continue with normal activities during menopause. For instance, you can do aerobic or other forms of physical fitness
  • Vitamin D (Cholecalciferol)- You already know vitamin D maintains bone health. The ingredient helps in the absorption of calcium thus maintaining bone strength and density. It prevents the loss of bones that can lead to fractures. If you have negative mood, Vitamin D reduces irritability and creates positive moods during menopause
  • Vitamin K (Phytonadione) – It helps to combat osteoporosis that leads to a decrease in bone mineral density. Vitamin K promotes protein production that leans to healthy and strong bones
  • Phosphorus – This is yet another essential element of healthy bones. You have probably heard of calcium, but this is yet another important components that helps to build strong bones. One of menoquil ingredients is calcium phosphate that helps to increase bone hardness

Other Potential Health Benefits Linked to Menoquil

Like earlier discussed the most popular use of menoquil is to alleviate menopause symptoms. It is a natural menopause supplement that has gained a great reputation over the years for its efficiency. The product has significantly played a role in improving the quality of life of women during menopause.

When you get older, you are likely to become less energetic. What happens when you feel weak, but you have to carry on with daily tasks? Well, life has to move on despite everything. Menoquil helps to improve your energy by making you feel relaxed and less fatigued. The product is not only highly effective but also fast-acting. What more could you ask for if you felt less energetic?

Now far from the usual menopause symptoms that we have already discussed, this product is made by a highly reputable company. Pharmaxa Labs is known for making the highest quality supplements in the industry. The company uses scientifically advanced formulas to create the most effective products. Pharmaxa Labs as well employs highly qualified professionals to assist in research and product development.

It is worth noting that the company makes products under strict quality control measures. Their procedures adhere to Good Manufacturing Practices to guarantee pure and high quality supplements. The company uses natural ingredients only to make in the manufacture of menoquil, making it safe for use even when under medication. Menoquil is thus suitable for long-term use.Menoquil May Have Unpleasant Side Effects as Well

We know that women body types vary. There are those who will comfortably eat a certain product, while other will be experience allergic reaction. The good news is that no side effects associated with menoquil have been recorded up to date. The product is 100 percent safe. In case you even feel anything unusual after taking menoquil, it will last for a few minutes. The fact that it is made from all natural ingredient shows you that it is made with the highest standards to ensure that it does not cause side effects to the body.


Frequently Asked Questions AboutMenoquil
a. How long does it take for Menoquil to work?

We all have different body types so we also expect supplements to respond differently. Menoquil results will vary according to the type of body of the user. Additionally, it also depends with how severe your menopause symptoms are. If you feel extremely weak due to poor bone health, results may take longer to show. Those will mild symptoms will experience results even after days.

Most women have so far reported that they started feeling relieved from menopause symptoms between 10 and 14 days of use. There are those who report to feel the results after 30 days. Be patient if you do not experience any changes within the first week. The fact remains that within weeks of menoquil use, you will feel better despite you condition.b. Is Menoquil safe?

Absolutely, this product is 100 percent safe. Like earlier said, the product is made from natural ingredients. You can use menoquil for many years without experiencing any negative changes to your body.
Where to Order?

In case you are wondering where to order menoquil, worry no more. You can always check menoquil store online and visit their official website for the best deals on the market. You will get menoquil at a great price and as well get irresistible discounts. Avoid local physical stores because they might not be offering genuine products.

Conclusion

Menoquil is a highly effective supplement that helps to alleviate all menopause symptoms. The product contains natural ingredients that make it safe for consumption, even on a long term basis. It is the best solution for any menopausal woman who wants to improve her quality of life. The product is affordable and readily available for purchase.

5 Simple Tips For Lasting Energy All Day, Every Day

5 Simple Tips For Lasting Energy All Day, Every DayWith so much to do, and only 24 hours (minus sleep time) to do it in, it comes as no surprise that people are constantly stressed out and chronically exhausted. It’s a complete catch-22 – you need the energy to juggle everything that’s on your plate, but the previous day has left your batteries completely dead. So, what to do when you find yourself in a vicious cycle – break it. You create healthy habits, that are not at all difficult to adopt, and once you start feeling the energy being poured back into your body, you will never think of abandoning those habits.

The goal is to have the stamina to handle everything life and work throw at us but to also have some strength left to enjoy life, and that is what this is all about: discovering ways to beam with energy and good vibes, every day, all day long.

Wake up with a purpose Wake up with a purpose

In the spirit of your overall wellbeing, adopt one of the techniques of mindful living and start waking up with a purpose. What does this entail exactly? Well, first of all, stop hitting the snooze button as it only decreases your level of energy by completely messing up your final REM cycle. After you have awoken – immediately, visualize your day and bring good thoughts. Visualizing that your day will go great can actually make it happen because the brain is a powerful thing. If you can think it, you can do it. Now, it’s vital that you get up thirty minutes before you usually do as meditating should become one of your regular morning routines. Meditation is all you need to shed the present and even incoming stress, find balance, fight anxiety and even fatigue. It makes you sharper and focused, full of energy, and most of all acceptance and awareness, and this will all help you jump all the daily hurdles in your life.

The importance of a good head start
The importance of a good head start
After you’ve completed your ritual and are done with meditation, it’s time to go and make yourself a true power smoothie – one made out of all the delicious superfoods, which thanks to their ingredients will give you just the energy kick you need. Keep in mind that meal skipping is not an option and that you simply have to carve out the time to put good, nutrient-packed meals into your body every day – no excuses. There are super easy recipes that you follow and master in no time, and you can even bring your own healthy meals to work so you don’t have to spend your entire lunch hour waiting for food. The importance of this will be discovered later.

Take your vitamins, dear
Take your vitamins, dear
Vitamins, minerals, antioxidants, they can all be found in the food we consume. However, there are times and meals that simply don’t contain a sufficient dose of all these goodies so we simply have to ‘pick up the slack’ by resorting to our trusty supplements. There are amazing CoQ10 supplements, packed with antioxidants that fight the free radicals in our body and keep our energy where it’s needed – inside. Vitamin and mineral complexes are also important, so never forget to take these. Trust us, after only ten days of diligent micronutrient use you will begin to feel changes in your mood, and your energy levels will positively spike.

Hit the road (or stay in)
Hit the road (or stay in)
You don’t need an entire hour for your lunch. So, make a habit of packing a lunch, and also keeping your exercise gear in your office or car. Use at least some of the afternoon free time to either hit the gym or do effective and invigorating exercises in the confines of your office. Any form of exercise is proven to elevate both your energy levels and enhance your mood, not to mention what regular exercise does for your heart and even libido. The afternoon is a perfect time, because after the first half of your day is done, you may feel a slight dip in concentration, and a little workout will pick you right up.

Hit the hay

Not only is beauty sleep the closest thing to the fountain of youth for your skin, but for the body too. You see, the night is the time when both your body and skin go into self-repairing and rebooting mode, which is why it’s absolutely paramount that you get at least 7 to 9 hours of quality sleep – emphasis on quality. Lying in bed with your phone in your hands doesn’t count as sleep. What’s more, studies have shown that evening screen time only stimulates the brain and hence hinders sleep, so plug your phone is far away from the bed and forget all about it. If you’re a troubled sleeper get a sound machine, sprinkle some lavender oil on your bed, lower the room temperature, and you should fall asleep like a baby, especially since you didn’t nap during the day, you’ve meditated and exercised.

We said it wouldn’t be hard, and we delivered on our promise. Change does take some getting used to, but once you start reaping the benefits and start waking up with a rested smile on your face, as said, you will never go back. So, start practicing these rituals as of tomorrow, because the sooner you begin, the sooner there will be a whole new you.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

Related:
Should You Stop Naps to Boost Your Sleep at Night?
Sleep and Dream: Habits to Ditch for a Good Night’s Sleep
10 of The Most Important Things You Need to Know About Sleep

Should I Be Taking a Supplement?

With so many supplements out there and just as much misinformation, it can be hard to know if you’ll actually benefit from a supplement or not. If you’re feeling full of energy with all aspects of your body functioning optimally, there is a chance you’re deficient in at least one key vitamin or mineral.

You can never out supplement a bad diet, which is why before you take a supplement you should address the food you eat. If you think you’re not functioning optimally, clean up your diet first. If you believe your diet is on point and you’re still not feeling right, look to get blood tests done or seek the professional advice of an expert who can interpret your symptoms in order to find where your deficiencies are. With real data to go off, you can then address your issues directly in a sensible, more cost effective way. If you could eat a variety of fruits and vegetables you wouldnt need supplements

Supplements can come with side effects so should only be used to help optimise levels in your body without pushing unnatural limits by over supplementation. More is not necessarily better, and usually, your body will tell you this. One downside of supplements is all the other ingredients you get with them. Most supplements are not 100% one ingredient and often contain harmful ingredients to help stick a tablet together, encapsulate a capsule or flavour a powder. Make sure you always check the ingredients and find out exactly what you’re getting.

There are a few supplements that the majority of the western population can benefit from due to the typical stressful lifestyle and lack of quality food. Essentially mineral deficiencies are a large problem as our body uses them for nearly every function it performs. Minerals like magnesium, calcium, zinc, selenium, iron, chromium and potassium are used up by our body every day and require constant replenishing.

While you can get all these minerals from the food you eat, some people might struggle to get adequate amounts due to the limited variety of food they eat, the food quality, and the rate at which their unhealthy lifestyle is burning through minerals. Our body uses minerals as an alkaline buffer to help protect our body from acidity which it has to keep on doing when we eat a typical western acidic diet.

Most people could use a magnesium supplement in particular or a general multi-mineral supplement, while some people might be fine just fixing up their diet and adding in more variety of quality good. Magnesium is regarded as one of the most important nutrients that most of us are deficient in. With over 300 bodily processes relying on magnesium it is easy to understand why a deficiency could be a problem.

If you do decide to supplement, make sure you look for quality forms of the ingredients you’re getting like those in Seriphos by InterPlexus.

Try and work out to the best of your ability where your issue is and do your research. Remember, everything depends on the food we eat, the lifestyle we live and just because it’s a supplement, does not mean its good for you.

Related Supplements:
Why You Should Take Vitamins
The Power of Red: Health Benefits of Eating Red Foods
Benefits of Using Pre Workout Supplements Before Training Session