Nutritional Supplements Archives - Page 3 of 4

July 26, 2018

Should I Be Taking a Supplement?

With so many supplements out there and just as much misinformation, it can be hard to know if you’ll actually benefit from a supplement or not. If you’re feeling full of energy with all aspects of your body functioning optimally, there is a chance you’re deficient in at least one key vitamin or mineral.

You can never out supplement a bad diet, which is why before you take a supplement you should address the food you eat. If you think you’re not functioning optimally, clean up your diet first. If you believe your diet is on point and you’re still not feeling right, look to get blood tests done or seek the professional advice of an expert who can interpret your symptoms in order to find where your deficiencies are. With real data to go off, you can then address your issues directly in a sensible, more cost effective way.

Supplements can come with side effects so should only be used to help optimise levels in your body without pushing unnatural limits by over supplementation. More is not necessarily better, and usually, your body will tell you this. One downside of supplements is all the other ingredients you get with them. Most supplements are not 100% one ingredient and often contain harmful ingredients to help stick a tablet together, encapsulate a capsule or flavour a powder. Make sure you always check the ingredients and find out exactly what you’re getting.

There are a few supplements that the majority of the western population can benefit from due to the typical stressful lifestyle and lack of quality food. Essentially mineral deficiencies are a large problem as our body uses them for nearly every function it performs. Minerals like magnesium, calcium, zinc, selenium, iron, chromium and potassium are used up by our body every day and require constant replenishing.

While you can get all these minerals from the food you eat, some people might struggle to get adequate amounts due to the limited variety of food they eat, the food quality, and the rate at which their unhealthy lifestyle is burning through minerals. Our body uses minerals as an alkaline buffer to help protect our body from acidity which it has to keep on doing when we eat a typical western acidic diet.

Most people could use a magnesium supplement in particular or a general multi-mineral supplement, while some people might be fine just fixing up their diet and adding in more variety of quality good. Magnesium is regarded as one of the most important nutrients that most of us are deficient in. With over 300 bodily processes relying on magnesium it is easy to understand why a deficiency could be a problem.

If you do decide to supplement, make sure you look for quality forms of the ingredients you’re getting like those in Seriphos by InterPlexus.

Try and work out to the best of your ability where your issue is and do your research. Remember, everything depends on the food we eat, the lifestyle we live and just because it’s a supplement, does not mean its good for you.

May 19, 2018

Tips To Tone Your Belly And Flaunt Those Killer Abs In Style

Don’t we all wish to have washboard abs like our favorite tinseltown stars to rock the bikini as we stroll down the beach and make heads turn on the way? But availing the same requires considerable hard work as you combine smart exercising, eating the right foods and ensuring proper digestion, which in turn removes bloating. You can follow the tips mentioned below if you wish to have a flat stomach by toning up in the right manner.

Tummy Toning

For getting the desired flat midsection, you need to match the right nutrients apart from sweating it out in the gym. Doing just 100 crunches every day won’t be of much help unless you combine the same with different exercises which come in unison to melt body fat. Lifting of weight aids in the building of body muscle which in turn enhances the rate of metabolism coupled with faster fat burning. This is why you should add some weight to all of your workout programs without having to worry about your torso bulking up on doing the same. A High Intensity Interval Training has evolved in to one of the most effective means of shredding fat which in turn can lead to a flat tummy. Following the HIIT circuit is very easy as you can carry on with your existing exercises by simply increasing its level of intensity. Try to indulge in minimal rest between two sets of exercises. The best attribute of HIIT is that you can target any particular body part with this exercise. By creating HIIT circuits involving cardiovascular, core and resistance training in a single workout, you can speed up your metabolism which ultimately paves the way for effective burning of body fat.

Eating It Right

For reaping the benefits out of all the hard work that you are engaging in the gym, it is imperative to get proper nutrients into your system. Feeling of lethargy and tiredness has also been associated with a poor diet which damages metabolism in the process. Thus, a well-balanced diet is mandatory for getting nutrients into your system. If you feel that deprivation and starvation can roll the balls in your favor, then you are absolutely mistaken. Refined carbs are the first thing you need to stay away from as they spike up your levels of insulin which is infamous for hindering the fat burning process of our body. Refined carbs are found in food such as crackers, pasta, white bread, white rice and sugar which need to be replaced with healthy complex carbs such as sweet potatoes, vegetables, quinoa and brown rice. You can make use of nature way mct oil extracted from coconut oil to help your body in producing energy which can be of great help as you take up regular physical activity.

Getting Rid Of Bloating

Nothing can be more uncomfortable than a swollen tummy which is usually associated with making poor food choices and improper digestion. Other reasons might be drinking carbonated drinks, eating too quickly or overeating. You can get rid of the same by having herbal teas, taking probiotics and drinking apple cider vinegar.

So, follow these tips to get the dream figure which can surely turn up the envy meter of your friends and families alike.

More good reading about healthy tips on weight loss:
5 Important Qualities of a Good Weight Loss Plan
5 Diet Tips On Weight Loss Women Should Know
Its Never To Late To Learn About the Ketogenic Diet

May 11, 2018

4 Ways To Reduce The Signs Of Aging

We all get older, of course, but that doesn’t mean that we all have to enjoy the process – or what it does to our skin. There are ways, however, to age gracefully, and to keep our youthful appearance for as long as possible, despite the passage of years. Here are some great ways to stay looking young and to reduce the signs of aging.

Take Care In The Sun

It’s crucial that you protect your skin from the sun as much as possible if you want to stay looking youthful. Not only will the sun cause premature aging, but it can also be the cause of skin cancer, so you can see why you should always be careful. Make sure you use sunscreen every time you go outside, even when the sun doesn’t seem so hot – a hazy day can cause just as much damage as one full of bright sunshine.

Ideally, you will want to use a broad spectrum sunscreen that protects you from both UVA and UVB rays from the sun, and look at using SPF 15 or (better still) higher. To add to your protection, remember to wear a hat and sunglasses on hot days.

Get Enough Sleep

When we sleep our bodies have the chance to repair themselves – every cell, including the skin, rejuvenates overnight. ‘Beauty sleep’ actually has a basis in fact because the better quality sleep you get (ideally for seven or eight hours a night), the better your skin will look, so you’ll appear much more youthful.

Always getting a good night’s sleep (or at least as much of the time as possible; we all have late nights from time to time) will also reduce the risk of developing conditions such as obesity, type 2 diabetes, high blood pressure, and heart disease, so it’s important for many different reasons.

Quit Smoking

Smoking speeds up the aging process; you can’t help but notice how smokers will often have many more lines on their faces (especially around the lips) than non-smokers do. It’s the nicotine that is the main problem, as this reduces the amount of oxygen that can get to the skin (and other cells). When your skin is starved of oxygen, the collagen breaks down and that reduces the elasticity, leading directly to wrinkles. Lack of oxygen also causes the skin to look dull and unhealthy.

If you’re a smoker, you’ll know it’s hard to give up, but you’ll also know how important it is for your overall health and to keep you from aging before your time. To reduce the effects of wrinkles and fine lines, turn to tobacco E juice as an alternative.

Lower Your Stress Levels

When we’re stressed, our bodies release hormones and chemicals – it’s to put us into fight or flight mode which in some cases is extremely useful. However, chronic stress when we are permanently in that mode and our bodies are flooded with hormones and chemicals can have a detrimental effect on our health, including how our skin looks.

Too much stress compromises the skin cells making them difficult to repair themselves. Again, this leads to wrinkles and unhealthy looking skin.

April 25, 2018

Female-Focused Muscle Building Tips and Techniques

As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look at some female-focused tips and techniques.

Men and Women are Definitely Different

Biologically, men and women have a number of key differences that impact how they become more fit. For example, men have higher levels of testosterone, a hormone that helps the body to become more muscular. Women have higher amounts of estrogen, which helps with the growth of fat cells. This fact alone is why it’s inherently more challenging for a woman to add muscle than it is for a man. But that’s not all. Women also usually have a higher body mass index (BMI) than guys, which means they usually have a bit more fat on their bodies. These differences should not discourage you from building up your muscles; on the contrary, they should reassure you that while you can definitely get more fit, you should not be discouraged if your muscle-based results are not as quick as that of the dudes in the gym.

Start Out Slowly

While you might be gung-ho to hit the gym and start doing as many reps as you can, health coaches will warn you to be careful. If you are new to weightlifting, start out with two sessions each week; if you have been at it for some time, you can do as many as four. As you gain strength and your body adjusts to the workouts you can certainly up your weight lifting times, but go easy at first. In addition, focus on specific muscle groups each time, choosing one to four muscles per workout. For instance, work on your chest, back and legs on Monday and your stomach, biceps, and triceps on Thursday.

Take Your Vitamins

In order to do your best in the gym, your body must be getting enough fuel. To ensure that you have the vitamins, minerals, and phytonutrients to support a healthy body, you may want to take a daily supplement. This is also a good way to make sure you have enough nutrients on those days when time is tight and you are eating on the go. For example, Amway sells the Nutrilite line of supplements, including a number of products that are made for women. The Women’s Pack contains plenty of calcium for strong bones and omega-3s to keep your heart and brain as healthy as possible. The Nutrilite Double X supplement is another great choice for women who are trying to build up their muscles; two servings a day of the supplement will provide you with 12 essential vitamins, 10 essential minerals, and 22 plant concentrates.

Don’t Skimp on the Protein

To develop your muscle mass and help those workouts be as effective as possible, it is important to eat plenty of protein. Try to shoot for about 1.7 daily grams of protein per kilogram of body weight; in other words, if you are 140 pounds, you should strive to eat 115 grams of protein a day. The protein should come from complete sources like lean meat and fish, or vegetarian sources like peas or hemp.

Remember, You Can Do This

By understanding the differences between your body and that of a guy, you will be well on your way to building muscles in a healthy and effective way. By using a slow and steady approach, taking supplements to nourish the body and focusing on your protein, you will be sure to notice a positive difference in your physique.
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