Getting Raw: How to Make Sushi at Home That’s as Good as the Restaurants

Can you really make sushi at home that is just as good as in the restaurants? Perhaps you’ve tried before and it fell apart in your hands (or chopsticks).

We are here to help. How to Make Sushi at Homes That's as Good as the Restaurants

Proper sushi chefs spend years perfecting their chopping and rolling techniques to make picture-perfect sushi, but the good news is that even if you mess up slightly on the aesthetics, it can still taste amazing. Taking a little extra care to use high-quality ingredients and prepare things carefully can make all the difference. You’ll save money and it’s great fun too!

It helps to start simple, which is why I’m going to give you a complete walkthrough for how to make sushi at home. You’ll start with an easy win by making nigiri – a simple recipe which will let you get used to working with the ingredients.

Afterward, you’ll graduate to testing your rolling technique by making a delicious chicken tempura roll, and finally, you’ll get your sushi Ph.D. by making futomaki, a Japanese festive favorite which will give your sushi construction abilities a real challenge!

The Best Sushi RIce perfectly and sticky
The Best Sushi RIce perfectly and sticky

How To Make Sushi At Home: Before You Begin

Understand What Makes Restaurant Sushi Different

What often sets authentic restaurant sushi apart from homemade sushi is the raw fish like yellowtail, albacore, raw salmon and raw tuna fish (read more here about the ingredients used in authentic Japanese sushi).

The best sushi chefs source only the highest quality ingredients, but these are not easy to find on the high street and unfortunately what counts as “sushi grade” is not always regulated. Unless you can be absolutely sure of the origins and how it was handled, you might be best to avoid raw fish for safety reasons and leave it to the professionals.

But don’t despair. You still have plenty of options to make great tasting sushi! For fillings, you can use:

  • Smoked salmon (this is cured, which makes it safe to eat)
  • Cooked shrimp, prawns, chicken or tuna
  • Crab sticks
  • Cucumber, avocado, bell peppers or other veggies

Choose Quality Ingredients:

If you ever wondered how to make sushi that tastes great and doesn’t fall apart, here’s where the quality of your ingredients really matters. Try to get sushi rice if you can. If you can’t, long grain rice is a good second choice.

The shiny black outer casing you might have seen on some sushi rolls is a thick sheet of seaweed known as nori.

You might have seen seaweed sheets meant for snacking in the shops, but don’t use these as they’ll fall apart if used for sushi. Your nori should be:

  • Thick and of an even density (hold it up to the light to see this properly)
  • Very dark greenish black – not brownish or lighter green
  • Smooth (lower grade nori is wrinkled)

Choose Your Condiments

Accessorize your sushi with:

  • Eel sauce – a mixture of 3 parts soy sauce and 4 parts sugar (no eels here!)
  • Pickled ginger
  • Soy sauce
  • Wasabi
  • Sesame oil

It helps to make your rice ahead of time as it needs to be cooled to room temperature before you can use it. Cook according to packet instructions and then add 1 tablespoon of rice wine vinegar for each cup of (uncooked) rice that you prepared, a dash of sugar and a dash of salt.

Prepare your eel sauce by heating the ingredients in a saucepan for 4 minutes on medium heat and then letting it cool.

Prepare Your Tools

You’ll need:

  • A bamboo rolling mat (these are very affordable and can be found at your local Asian market or online)
  • A very sharp knife
  • Plastic wrap to cover the rolling mat (this prevents sticking and cross-contamination)

Now we’re ready to begin!

Sushi Elementary School: Making Nigiri

When most people think of sushi, they’ll probably think of nigiri: those neat little rectangles of pressed rice topped with a thick layer of melt-in-the-mouth sashimi. The simple combination of two main ingredients lets you enjoy the subtle flavors of each one.

You can use any type of ingredient you like to top the nigiri. To make it look really classic, try smoked salmon, crab or shrimp, but you could also use vegetables – it’s up to you!

Here’s how:

  1. Get your hands wet and take a ball of sushi rice about a third the size of your palm
  2. Roll it in your hands and press it into a small rectangle shape (nigiri means “squeezing” in Japanese – you’ll see why after this step)
  3. Make as many of these as you like and set aside
  4. Now cut your fish (or whatever you’re using) into a slice around 2-3 cm larger than your rectangles of rice
  5. A common mistake here is to slice too thin – so be bold! The slice should be about ⅓ the thickness of the rice to be properly balanced
  6. If you like some heat, spread a thin layer of wasabi on the underside of the fish/topping before draping it over the rice
  7. Press the two ingredients gently together to shape them.
  8. Cut a thin strip of nori and wrap it around the nigiri to bind it together

And you’re done!

Middle School: Chicken Tempura Rolls

These delicious little rolls are simple to make and the coating of almond flakes or sesame seeds means you can cover any rough edges.

To make a dozen you’ll need:

  • 75g cooked chicken (you can use breaded chicken to make things extra easy)
  • 1 cup of sushi rice
  • 1 green onion
  • ⅓ red bell pepper, cut into small strips
  • Almond flakes or sesame seeds
  • A pinch of mashed or pickled ginger
  • A few drops of sesame oil
  • A pinch of red pepper flakes
  • A squeeze of orange juice

Here’s how to make them:

  1. Cut the chicken into strips
  2. In a bowl, mix chicken, soy sauce, ginger, orange juice, red pepper flakes and sesame oil
  3. Lay the bamboo mat horizontally, cover with plastic wrap and then a nori sheet
  4. Spread the rice evenly over the nori and sprinkle with almond flakes or sesame seeds
  5. Press down gently on top to coat the rice with the flakes
  6. Turn the nori sheet over, so the rice is facing the plastic wrap and the nori faces you
  7. Add your filings and then roll the nori sheet away from you lengthways, keeping it tight
  8. Cut into one-inch slices with a sharp knife

Voila!

Graduation: Futomaki

Futomaki are large, thick sushi rolls with lots of filings (usually cooked). Because they’re sliced thinner than regular sushi rolls, they’ll take extra skill to keep their shape!

Fillings can be anything you like, but often include:

  • Boiled shrimp
  • Cucumber
  • Kanpyo (ribbons of dried gourd, a root vegetable often used in Edo-style Japanese cuisine – but you could substitute with zucchini or squash if you like)
  • Shittake mushrooms
  • Carrot strips

Here’s how to make them:

  1. Start as you did with the chicken tempura roll, by laying your mat down and covering with plastic wrap
  2. Add a sheet of nori and a layer of sushi rice around 1 cm thick
  3. Add your fillings (don’t worry if you can’t cut these to all the same length, just lay them end to end) and then roll as you did before
  4. Slice into 1 cm slices and serve by stacking or laying flat against each other (picture dominoes fallen over)

If this is too difficult for you, a traditional way of eating futomaki is without cutting, so try this if you can’t master this one just yet.

Roll On!

Now that you’ve learned how to make sushi at home, keep experimenting with ingredients and flavors and have fun with different combinations.

If you love getting creative, check out my DIY pages for more things you can make at home, or check out my other recipes for more fun in the kitchen.

Related:
Lighter Salads Anytime and My Chinese Chicken Crunchy Salad
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10 Tasty Dessert Recipes That Are Actually Good For You

 10-Tasty-Dessert-Recipes-That-Are-Actually-Good-For-You.The numbers don’t lie and Americans aren’t the most healthy. Around 90% ingest more sodium that is recommended and it’s expected that by 2030, 115 million adults will be obese.

One of the biggest factors impacting the public’s health is a poor diet. Specifically, many people struggle with an uncontrollable sweet tooth. But just because you like to have sweet treats, doesn’t mean you can’t be healthy.

Desperate for yummy treats that won’t negatively impact your health? Good news. Check out ten top dessert recipes that are almost too good to be true!

1. Cinnamon Apple Crumble

Typical, crumple or strudel type desserts come with a whopping calorie count. If you view them as a favourite, there are alternatives available. Cinnamon apple is one of the best to give a healthy makeover.

Simply avoid adding extra sugar to the apples at the bottom. To create extra flavor, pump up the spices. For the crunch, consider crushed almonds and oats.

Easy-Gluten-Free-Apple-Crisp
Check Out This healthy Apple Crisp Recipe

If you want to change it up, consider using berries or pears depending on what is in season.

2. Cookie Dough

Yes, we are serious. We’ve all eaten raw cookie dough at some point in our life. Don’t even try to deny it.

But the good news is that it is really easy to make an egg-free version that is also healthier. The first thing you need to do is swap the sugar for Stevia or another sugar alternative. Then add the following:

  • Whole wheat flour
  • Butter
  • Fat-free Milk
  • Salt
  • Vanilla
  • Dark Chocolate Chips

You won’t even miss the real thing!

Eggless-Cookie-Dough-you-can-feel-free-to-eat
Heres an Eggless Cookie Dough you can feel free to eat

3. Grapes Dipped in Chocolate

Calling it a recipe may be a stretch, but once you taste a chocolate covered grape, you won’t care what you call it.

Chocolate dipped fruit is a classic, especially strawberries. But using grapes changes it up with a juicy crunch. Just be sure to use dark chocolate, as it is much healthier than milk or white chocolate.

Chocolate-Covered-Grapes
Chocolate Covered Grapes

4. Fresh Fruit Pops

Perfect for a warm summer afternoon, fruit pops are a simple treat you can easily make at home.

Blend up the fruit of your choosing. If you want multicolored pops, separate different types of fruit in small bowls. Create a simple syrup of equal parts water and sugar to add a little sweetness.

Use small cups or popsicle molds and fill with the puree. Place in the freezer for a few hours at least.

If you want to layer flavors, do one flavor and put in the freezer. Once hard, add the next layer and put back in the freezer. Repeat as many times as needed!

Fresh-Fruit-Pops
Fresh Fruit Pops

5. Sweet Potato Brownies

Ooey gooey brownies are usually an indulgence. But when made with almond butter, flaxseed, and sweet potatoes, they can be a completely acceptable treat!

Sweet potatoes are packed with beta-carotene and help create an incredibly smooth brownie. Using ingredients like flaxseeds also provides you with high amounts of fiber.

If brownies aren’t your thing, consider healthy cookies made from oatmeal

Grain-Gluten-and-Dairy-Free-Sweet-Potato-Brownies
Sweet Potato Brownies

6. Cupcakes Made with Zucchini

Cupcakes are kinda irresistible. What is your favorite flavor? If you are looking for a way to have these delectable treats without feeling guilty, it’s time to become friends with zucchini.

Baking with this versatile vegetable means a moist, crumbly baked good every time.

To make zucchini cupcakes, first pull out your grater. Use a fine grater to avoid large pieces. Use a paper towel to decrease any extra liquid.

Combine flour, baking powder and soda, salt, cinnamon, nutmeg, and cloves in a bowl separate from the wet ingredients. Combine and then slowly fold in the grated zucchini.

They should bake for about 16-18 minutes.

Heres-another-recipe-for-Cupcakes-Made-with-Zucchini
Heres another recipe for Cupcakes Made with Zucchini

7. Banana and Peanut Butter Ice Cream

Two ingredients, that’s all you need to make creamy, sweet ice cream. Find your brown bananas and chuck them in the freezer. Blend them up using a food processor or you can also make your tasty banana ice cream with a top rated ice cream maker as it helps you get things done easily and ensures your ice cream is soft and scrumptious . When the bananas are smooth, add some peanut butter for flavor.

If you want to create some interesting texture, consider adding in some chopped nuts.

Banana-and-Peanut-Butter-Ice-Cream
Banana and Peanut Butter Ice Cream

8. Cheesecake Dessert Recipes

When you think about cheesecake, you likely think of a calorie-dense, decadent dessert. And while this is usually true, there are a few easy swaps you can make.

Instead of just cream cheese, lighten it up with some Greek yogurt. While cutting down on calories, this also provides you with a huge protein boost. You won’t notice a difference in taste, but it may result in a softer overall cheesecake.

Cramped for time? Check out this useful recipe for Instant Pot lemon cheesecake!

Cheesecake-Dessert-Recipes-greek-yogurt
Cheesecake Dessert Recipes, greek yogurt

9. Avocado Pumpkin Bread

There is a reason avocados are so popular. Nutrient-dense, avocados also provide heart-healthy fats and aren’t just for your morning toast.

You can use mashed avocado in lieu of oil and other fats in a pumpkin bread recipe. Combine this with sugar, egg whites, Greek yogurt, eggs, and vanilla in a bowl.

Add in your choice of milk and canned pumpkin and mix until well combined. Slowly add in flour and chocolate chips.

Consider making this recipe for your next party. We guarantee it will be a hit!

Heres-another-recipe-option-for-Avocado-Pumpkin-Bread-with-Cashew-Icing
Heres another recipe option for Avocado Pumpkin Bread

10. Quick and Easy Parfaits

One last healthy dessert option that is easy to customize our parfaits. Pick out your favorite Greek yogurt, fruit, and source of crunch. The latter could be healthy granola or chopped nuts.

Consider including chia seeds for healthy fiber and omega-3s.

If you are looking for a more unique combination, give strawberries and rhubarb a shot! Roast both in the oven and then blend up for a perfect puree.

Raspberry-Pineapple-Coconut-Chia-Parfait
How about a parfait made with Raspberry Pineapple Coconut Chia Parfait

Satisfy Your Sweet Tooth and Your Doctor

Eating healthy doesn’t have to be void of fun. With these amazing dessert recipes, it should be clear that you can indulge your sweet cravings without undoing positive life and diet choices.

Looking for more healthy swaps? Check out these parmesan chips that make an excellent low-carb snack for any time of the day!
Recipes of Interest:
Cranberry and Pistachio Bars-Copy Cat Starbucks</a
Cherry Slice Bars Recipe
Have Your Coffee and Eat it Too: The Best Coffee Dessert Recipes You Have to Try

The Best Tasting Lazy Chocolate Cookies

Cake-Mix-Chocolate-Cookies
Cake Mix Chocolate Cookies

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This is the easiest chocolate cookie recipe I have ever made. Wish we had Pinterest when my kids were growing up, they would have been baking every day, but my kids would talk their older sister into making cookies for them almost every day. She learned early to make recipes and became a great baker, loved it, still does and she is a great cook.

But with this kind of recipe, I would have been buying baskets full of cake mixes since almost everything you need, except fresh eggs and oil. And any variation you would like to add; coconut, nuts, (there yummy) chocolate chips, or chocolate sprinkles to roll cookies in. Use your imagination, let me know what you decide.

So grab a large bowl and spoon, no need to break out the Kitchenaid mixer for this recipe.

In that large bowl, mix cake mix, oil, vanilla and eggs with spoon until dough forms. Hum, to easy, yep just like that. I’m sure you have seen some of these recipes using boxed cake mixes, so many things you can do with them. Dump cakes are great too, many a time I made these.

Now the only time-consuming part is waiting for the dough to chill so you can roll tablespoons of dough to roll in some sugar. I had some fancy gold sugar crystals to roll them around to coat.

Refrigerate dough 15 to 30 minutes or as needed for easier handling. Shape dough into 1-inch balls; roll in sugar. On ungreased cookie sheets, place balls about 2 inches apart.  I have used powdered sugar with one of my batches during the holidays.

Bake 9 to 11 minutes or until set. Cool 1 minute on pan; remove from cookie sheets to cooling racks. Cool completely, about 30 minutes. Store tightly covered in a large container or Ziplock bags. Enjoy!!

Another way to use this cake mix is to stir up the ingredients, measure out cookies in a heaping tablespoon and wrap the dough around a Rolo candy, flatten slightly and bake, You will have caramel and a bit more chocolate in every bite!!

Let me know what recipes you have tried making with boxed cake mixes.
Some of My Other Recipes:
Peek-a-Boo Cookies
Cherry Slice Bars Recipe
Cranberry and Pistachio Bars-Copy Cat Starbucks

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Healthy Breakfast Recipes for Those in a Hurry

Healthy Breakfast Recipes for Those in a HurryBefore you bolt out the door, you should be fueled for the day with foods that will give you sustained energy and boost your mood. There are a number of breakfast dishes that require little to no time at all to prepare. Here is a list of four healthy morning meals that you can make when you’re on the go:

Smart Smoothie

A smoothie is a quick meal to make that you can easily pack with all the nutrients you’ll need for your day. This is also a meal with versatile ingredients, so you can switch up the flavor profile by only changing a few ingredients around. Purchase smoothie ingredients—both fresh, frozen and dry—that can work with a number of combinations. Some staple dry ingredients are almonds, cacao nibs, cashews, sugar-free protein powder, monk fruit sugar, coconut flakes and hemp seeds. Frozen ingredients to keep on hand for smoothies include blueberries, strawberries, raspberries, pineapple, mango, and other frozen fruits. For fresh items, you can keep some bananas, dates, kale, and spinach in the house. Pack your smoothie with even more nutrients with supplements offered by health-oriented companies like Amway.

Protein Power Ball

A big time-saver in the morning is when your breakfast meals are pre-made at the beginning of the week. Protein Power Balls are an easy-to-make recipe that you can enjoy all week long. To make your protein balls, you’ll need peanut butter, almond butter, cashews, dried cherries, gluten-free oats, sunflower seeds, hemp seeds, dates and cinnamon. Blend the ingredients together in a food processor until the consistency of the mixture is somewhat smooth. It’s easier to work with the mixture when it’s cold, so place it in the fridge after blending. Roll golf-ball-sized balls of the mixture with your hands and place in a plastic container. Keep the protein balls in the fridge, where they’re easy to grab right when you wake up. Protein is powerful. It is a macronutrient that supports you physical and mental stamina throughout the day, reduces hunger and boosts your metabolism.

Vegetarian Scramble

Eggs are also an excellent source of protein and contain all nine essential amino acids. The aminos they provide are ones that we can’t create in our bodies, but can only be derived from the foods we eat. Keep eggs and veggies on hand that you can make into a hearty, veggie scramble. Prep the vegetables—like zucchini, onion, bell pepper, and tomato—ahead of time and keep stored in fridge containers. In the morning you can quickly sautee a handful of veggies and scramble in some eggs and reduced-fat feta or goat cheese. This dish should only take you 10 minutes to make, while you wait for your morning coffee or tea to brew.

Muesli

Muesli is one of the healthiest cereals you can eat. Muesli generally contains oats, nuts, dried fruit and any other dry ingredients that suit your flavor profile. This mixture of ingredients provides you with the macronutrients of complex carbohydrates and proteins that you need and is also a great source of insoluble fiber. It is important that you have insoluble fiber in your diet as it will support a healthy digestive system, absorbs excess sugar, lowers cholesterol levels and helps you stay at a healthy weight. Create your own Muesli mix with whole grain oats, puffed rice, coconut flakes, sunflower seeds, chopped cashews and dried fruit. Keep a container of your Muesli in your kitchen that you can enjoy with dairy-free milk before you start your day.

 With a little preparation, planning and smart shopping you can have easy, healthy breakfast meals at the ready. These four, nutrient-packed meals will support not only your busy lifestyle but also your overall wellness so you can be your best self and take on the day.
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