Relieve Stress Archives - Page 2 of 3

February 13, 2019

Herbalife Nutrition Changing The Lifestyle Of An Entire Town In Ohio

Herbalife has been around for 39 years, being established by Mark Hughes in February of 1980. Hughes started selling weight management products by himself, the first product being a protein shake which was designed to help people manage their weight. By the year 1985, the company was labeled by the Inc. publication as the fastest-growing private company in the country, after its sales increased from $386,000 to $423 million in the span of 5 years. By 1996, the company was reaching 32 countries and had international sales account for more than half of the company’s total sales.

Herbalife has a simple goal of changing nutrition into something that is more accessible, as well as an achievable way of living. The company currently reaches more than 90 different countries through its distributors and has 8,000 employees worldwide. The company’s distributors also offer one-on-one support, as well as personalized help designed to cater to various lifestyles – from people who want to lose weight to athletes.

Besides focusing on selling nutritional supplements, Herbalife distributors also focus on giving back to the community. Coshocton, a small town in northeast Ohio has been going through a recent transformation after the company’s distributor and local resident Rochelle Byers and her husband Dave worked with the community in order to restore a healthy lifestyle to the small town.

A study conducted by the Fair Labor Association shows that more than half of factory workers in Coshocton work 60 hours every week or more. Over time, factory labor can take a toll on one’s body as it can be physically taxing. The small community has been tied to working in factories for decades and tied with the fact that there was a consistent lack of good nutrition, Coshocton was in need of a change.

Dave and Rochelle Byers managed to find a solution to the issues that were plaguing the small town, by simply offering free samples of Herbalife Nutrition products and providing fitness classes at no charge. According to Rochelle Byers, the goal was to build a relationship with the customers by helping them find the thing that would make them happy and trying to help them break through the barrier that is holding them back. Dave also talked about the initiative, noting that the two love their job due to the fact that they get the opportunity to help people change their life.

The two saw the problem of Coshocton as an opportunity to make a difference. The community club entitled Healthy’s opened by Dave focuses on a healthier lifestyle through a holistic approach. The club offers protein shakes, aloe, and teas in order to give the residents of Coshocton what they need for a nutritious snack or meal. Dave also pointed out that the nutrition products and the community health activities that they offer make it impossible for people to have an excuse not to join and live a healthier lifestyle.

Besides the nutritious products and the physical activity, the community club shows attention to detail by designing personalized programs for each individual customer and providing support. The Byers couple is aware of the fact that the residents of Coshocton are at different stages when it comes to their journey. What is different about the products offered by the community club is that unlike regular nutrition plans which are specific to gaining muscle or losing weight, the activities and programs offered by Healthy’s aim to encourage the customers to achieve their personal goals. What this means is that people of any age are invited to participate and enjoy the support they need in order to achieve their goals.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
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Related:
How to Lose Weight the Healthy Way
The Best Meal Replacement Diet
Super Food Smoothies Helped To Rebuild My Energy

January 11, 2019

Why You Should Embrace Exercise as a Stress Reducer

Would you exercise if it would help relieve stress?

There are so many reasons to exercise that you might not feel like you need another. But if those skinny jeans aren’t a motivator, this may help.

If you’re stressed out and still not exercising regularly already, you’ll want to start right away.

We all have our fair share of stress, and exercise is one of the best natural stress relievers around. And it makes perfect sense when you think about it. There’s a little pain involved in working out, but then you feel amazing when it’s over. Exercise actually makes you feel better about a lot of things in life. You should really give it a go.

Here’s why you should embrace exercise as a stress reducer.

Fewer side effects than medication

If you tell your doctor that you need something to help you manage your stress levels, he or she might prescribe something like Prozac or Lexapro. And while many people find these medications helpful for relieving anxiety symptoms, they do come with a list of potential side effects. Common side effects of anti-anxiety medications include insomnia, headaches, dry mouth, and even more anxiety.

Exercise, on the other hand, can relieve stress without any side effects at all. Unless, of course, you consider a healthy glow and killer body as side effects.

Brain-altering effects

When you exercise, your mind is probably focused on the changes that are happening in your body. But there are also real and measurable changes that are taking place in your brain.

Exercise helps boost the production of your brain’s feel-good neurotransmitters called endorphins. You may have heard of the “runner’s high.” Well, it’s not just for runners. It’s for anyone who engages in any type of physical activity. You see, exercise breaks down your muscles before the body goes in and rebuilds them stronger. To counter the effects of your muscles breaking down, your body releases endorphins to help minimize pain and soreness. As a bonus, you feel like you’re on top of the world for a while.

We all have our fair share of stress, and exercise is one of the best natural stress relievers around. #stressreduction #exercise

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Helps clear your mind

When you’re exercising, it’s difficult to think much about your problems. Instead, you’re focused completely on the task at hand. And sometimes, a break from anxiety is all you need to start your day off on the right foot. If there was a non-addictive pill that would make you forget your problems, most people would probably take it. But since there isn’t, you may as well exercise. It’s about the next best thing.

Improve sleep

Insomnia is commonly associated with anxiety for obvious reasons. When you can’t stop stressing about your problems, how can you sleep? But not only can exercise help clear your mind and boost your mood, but it can also help you sleep better.

Most of us sleep better when we’re tired, and exercise is a great way to ensure we’re expending enough energy in a day. Just be sure that you’re not exercising in the few hours before bed. Late-night workouts can get your heart pumping, which may do more to interfere with sleep than to help.

If you’re still not sold on the benefits of exercise, maybe you haven’t found the right type. Try different types of exercise to see what works best for you. Some people love cardio and running while others dread it. But you’ll never know which one you are until you try. Whether it’s cross fit, yoga, dancing or jujitsu, you’re sure to find something that suits your lifestyle.

And if all else fails, consider outdoor therapy. Just try a 30-minute nature walk each day and see how your anxiety responds. You’ll be glad you did.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

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Related:
6 Ways to Destress
Learn How to Practice Meditation in 4 Steps
Health Series: 11 Stress-Busting Tips for New Moms

January 2, 2019February 19, 2021

How to Stay Optimistic When You or a Loved One has Chronic Pain

Staying optimistic while enduring chronic pain is tough, I deal with it on a daily basis, it can be life changing with a loved one.

Chronic pain can change your life, restricting you from doing the things you once loved and putting a strain on relationships. While it’s hard to stay positive when you or someone you love is suffering from chronic pain, it is possible to see the bright side. Here are a few suggestions on how to stay optimistic.

1. Focus on what you CAN do, not what you CAN’T.
Pain may restrict you from doing things you love, but it doesn’t have to ruin your life. If you running and jumping makes you uncomfortable, you can still derive joy from arts, crafts, music, and literature. While it’s perfectly understandable to mourn the loss of an ability, and while that ability may never be replaced, life is chock full with adventures that are accessible to all.

Chronic pain doesn’t have to restrict you from traveling, meeting other people,
volunteering, pursuing higher education, or simply finding and enjoying a brand new hobby. You might just need a slightly different approach.

2. You have a unique perspective and belong to a strong community.
Rather than see it as an unfortunate circumstance, some people with a disability choose to see their disability as a blessing – something to be grateful for. As one social justice advocate writes: “Rather than being at war with my own body, I choose to claim my disability as a positive identity. I am proud to call myself disabled because this identity associates me with people who I admire, recognizes my unique knowledge and honors my personal strength.”

Living with chronic pain, though challenging, gives you a perspective on life that is very different from those around you. You may even have knowledge and insights that others will never understand first-hand.

3. There is hope.
Medical advancement is moving at an extraordinary pace and we continue to
understand the human body more and more every day. Scientists are also inventing new technologies to enhance well being and prolong life.

Thanks to the Internet, we live in an era of solutions. For example, if you are stressed by the affordability of medication you need, consider buying your prescription medicine from an international or Canadian pharmacy online. A Canada pharmacy referral service like Rx Connected offers access to drugs much cheaper than those bought in the USA.
Moreover, it has undergone a strict regulatory approval process and only sources drugs from places that have been approved by licensing bodies.

4. Relationships don’t have to change
Chronic pain can strain relationships, leaving one partner dependent on the other, or altering weekend plans when one child in the family is suffering. However, don’t let something like chronic pain dissolve your relationships. Instead, like the first suggestion, focus on things you CAN do together. Sure, chronic pain may not mean a hike is possible today, but it can mean a very fun day learning a new board game or exploring a new part of town.

5. Lastly, remember that it’s OK to feel frustrated and angry
When you suffer from a chronic illness, it’s OK not to be happy all the time. Yours is a legitimate reason to feel angry, frustrated, or sad. Just don’t let these negative emotions consume all your energy. There are better things to do!
This post contains affiliate links, which means I might receive a small commission if you make a purchase using an affiliate link.

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Related:
Dealing With Pain Naturally
How To Relieve Pain Caused By Arthritis
A Natural Remedy To Relieves Muscle Pain and Stiffness

July 18, 2018

Performance Anxiety? 4 Ways To Instantly Drop Your Stress

Stress. You know the feeling. Sometimes it’s a good feeling, and sometimes it’s the opposite.

It’s a good feeling when things go your way. You’re running toward the finish line, well ahead of the field, and you feel unstoppable.

This is eustress. That sublime feeling when stress is an ally, when it helps you experience peak performance, and when it puts you in the zone.

Unfortunately, this stress state is rare. What’s more common is distress. You may know this state even better. It might even show up as a constant companion.

Distress occurs when things are moving too fast and feel out of your control. Your projects are falling apart at the seams. You can’t meet deadlines. You disappoint your boss yet again. You can’t seem to win the game, close the deal, or come out ahead.

Counter distress with destress measures.

Let’s take a closer look at this phenomenon called stress. In particular, how it affects your performance when you need to be at your best.

Performance Anxiety: What It Is, And What to Do About It

What happens when you need to do or say something well outside your comfort zone? Perhaps you need to give a speech to a large audience or ace an interview to get a job you desperately need.

When you need to perform, when the stakes are high and you feel vulnerable, then you may experience a sweaty forehead, a dry mouth, or a tight throat. Additionally, you may find that you can’t control your racing pulse or slow your rapid breathing. And, perhaps, much to your distress, you may also discover that your voice quavers when you speak, your knees quiver when you step forward, and your hands tremble when you gesture.

Here are 4 things you can do to nip performance anxiety before it shows up.

Eat the right foods: On the day you need to perform, be meticulous with your diet. Avoid coffee and sugar as these will overstimulate you. Eat a good meal a few hours before your performance so that you have sufficient blood sugar to fuel your brain. Consume something light, anything that won’t make you feel bloated or sleepy. Some suggestions: yogurt, burrito, or whole-grain pasta.
Switch the spotlight: Don’t think about yourself, but focus on your audience. Imagine that they are fascinated in what you have to say, admire you, and want you to win. (Whether they do or not is something that you can only guess—but what’s important is that you imagine your audience in a positive light—as friendly, engaged, compassionate.)
Visualize positive things: Just before the big event, before you step on stage or go into the office for the interview, is the time you feel most vulnerable. It’s the moment when your imagination can take a negative turn. But instead of anticipating worse case scenarios, focus on the opposite. Reflect on how well you’ll do; how you’ll entertain and inform the audience or impress the interviewer. Review all the things that have gone well. Think about how much you’ve practiced and how well you know the material. Appreciate how sharply you’re dressed for the occasion. Recall past successes. Visualize your goal in the bag. A done deal.
Observe your breath: Control your central nervous system with your breathing. A natural response when you feel scared, nervous, or anxious is to either hold your breath or breathe shallowly. Sometimes, too, you may gasp for air, as if you’ve just run up a flight of stairs. You can reverse how you feel. Breathe in just the opposite way. Instead of breathing shallowly, breathe deeply. Instead of breathing quickly, breathe slowly. Breathe deep and slow. Also, notice your breath. Be aware of the sensation of your nostrils flaring as your breath in and the air filling up your lungs, moving your diaphragm, and pulling in your belly. Then notice your diaphragm and your belly puffing up as you exhale.

In conclusion, the best way to deal with performance anxiety is to be proactive about it. Instead of trying to avoid it, anticipate it and take steps to prevent your emotions from escalating and your mind from racing.
Related Stress Articles of Interest:
How To Prepare For a Special Occasion Without the Stress
7 Proven Ideas for Stress Management You Need to Know