How to Stay Optimistic When You or a Loved One has Chronic Pain

Staying optimistic while enduring chronic pain is tough, I deal with it on a daily basis, it can be life changing with a loved one. How to Stay Optimistic When You or a Loved One has Chronic Pain

Chronic pain can change your life, restricting you from doing the things you once loved and
putting a strain on relationships. While it’s hard to stay positive when you or someone you love is
suffering from chronic pain, it is possible to see the bright side. Here are a few suggestions on
how to stay optimistic.

1. Focus on what you CAN do, not what you CAN’T.
Pain may restrict you from doing things you love, but it doesn’t have to ruin your life. If
you running and jumping makes you uncomfortable, you can still derive joy from arts,
crafts, music, and literature. While it’s perfectly understandable to mourn the loss of an
ability, and while that ability may never be replaced, life is chock full with adventures
that are accessible to all.

Chronic pain doesn’t have to restrict you from traveling, meeting other people,
volunteering, pursuing higher education, or simply finding and enjoying a brand new
hobby. You might just need a slightly different approach.

2. You have a unique perspective and belong to a strong community.
Rather than see it as an unfortunate circumstance, some people with a disability choose
to see their disability as a blessing – something to be grateful for. As one social justice
advocate writes: “Rather than being at war with my own body, I choose to claim my disability
as a positive identity. I am proud to call myself disabled because this identity
associates me with people who I admire, recognizes my unique knowledge
and honors my personal strength.”

Living with chronic pain, though challenging, gives you a perspective on life that is very
different from those around you. You may even have knowledge and insights that
others will never understand first-hand.

3. There is hope.
Medical advancement is moving at an extraordinary pace and we continue to
understand the human body more and more every day. Scientists are also inventing new
technologies to enhance wellbeing and prolong life.

Thanks to the Internet, we live in an era of solutions. For example, if you are stressed by
the affordability of medication you need, consider buying your prescription medicine

from an international or Canadian pharmacy online. A Canada pharmacy referral service
like Rx Connected offers access to drugs much cheaper than those bought in the USA.
Moreover, it has undergone a strict regulatory approval process and only sources drugs
from places that have been approved by licensing bodies.

4. Relationships don’t have to change
Chronic pain can strain relationships, leaving one partner dependent on the other, or
altering weekend plans when one child in the family is suffering. However, don’t let
something like chronic pain dissolve your relationships. Instead, like the first suggestion,
focus on things you CAN do together. Sure, chronic pain may not mean a hike is possible
today, but it can mean a very fun day learning a new board game or exploring a new
part of town.

5. Lastly, remember that it’s OK to feel frustrated and angry
When you suffer from a chronic illness, it’s OK not to be happy all the time. Yours is a
legitimate reason to feel angry, frustrated, or sad. Just don’t let these negative emotions
consume all your energy. There are better things to do!
This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

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Performance Anxiety? 4 Ways To Instantly Drop Your Stress

Stress. You know the feeling.  Sometimes it’s a good feeling, and sometimes it’s the opposite.

It’s a good feeling when things go your way. You’re running toward the finish line, well ahead of the field, and you feel unstoppable.

This is eustress. That sublime feeling when stress is an ally,  when it helps you experience peak performance, and when it puts you in the zone.

Unfortunately, this stress state is rare. What’s more common is distress.  You may know this state even better. It might even show up as a constant companion.

Distress occurs when things are moving too fast and feel out of your control. Your projects are falling apart at the seams. You can’t meet deadlines. You disappoint your boss yet again. You can’t seem to win the game, close the deal, or come out ahead.

Counter distress with destress measures.

Let’s take a closer look at this phenomenon called stress. In particular, how it affects your performance when you need to be at your best.

Performance Anxiety: What It Is, And What to Do About It

What happens when you need to do or say something well outside your comfort zone? Perhaps you need to give a speech to a large audience or ace an interview to get a job you desperately need.

When you need to perform, when the stakes are high and you feel vulnerable, then you may experience a sweaty forehead, a dry mouth, or a tight throat. Additionally, you may find that you can’t control your racing pulse or slow your rapid breathing. And, perhaps, much to your distress, you may also discover that your voice quavers when you speak, your knees quiver when you step forward, and your hands tremble when you gesture.

Here are 4 things you can do to nip performance anxiety before it shows up. Performance Anxiety? 4 Ways To Instantly Drop Your Stress

  1. Eat the right foods: On the day you need to perform, be meticulous with your diet. Avoid coffee and sugar as these will overstimulate you. Eat a good meal a few hours before your performance so that you have sufficient blood sugar to fuel your brain. Consume something light, anything that won’t make you feel bloated or sleepy. Some suggestions: yogurt, burrito, or whole-grain pasta.
  2. Switch the spotlight: Don’t think about yourself, but focus on your audience. Imagine that they are fascinated in what you have to say, admire you, and want you to win. (Whether they do or not is something that you can only guess—but what’s important is that you imagine your audience in a positive light—as friendly, engaged, compassionate.)
  3. Visualize positive things: Just before the big event, before you step on stage or go into the office for the interview, is the time you feel most vulnerable. It’s the moment when your imagination can take a negative turn. But instead of anticipating worse case scenarios, focus on the opposite. Reflect on how well you’ll do; how you’ll entertain and inform the audience or impress the interviewer. Review all the things that have gone well. Think about how much you’ve practiced and how well you know the material. Appreciate how sharply you’re dressed for the occasion. Recall past successes. Visualize your goal in the bag. A done deal.
  4. Observe your breath: Control your central nervous system with your breathing. A natural response when you feel scared, nervous, or anxious is to either hold your breath or breathe shallowly. Sometimes, too, you may gasp for air, as if you’ve just run up a flight of stairs. You can reverse how you feel. Breathe in just the opposite way. Instead of breathing shallowly, breathe deeply. Instead of breathing quickly, breathe slowly. Breathe deep and slow. Also, notice your breath. Be aware of the sensation of your nostrils flaring as your breath in and the air filling up your lungs, moving your diaphragm, and pulling in your belly. Then notice your diaphragm and your belly puffing up as you exhale.

In conclusion, the best way to deal with performance anxiety is to be proactive about it. Instead of trying to avoid it, anticipate it and take steps to prevent your emotions from escalating and your mind from racing.
Related Stress Articles of Interest:
How To Prepare For a Special Occasion Without the Stress
7 Proven Ideas for Stress Management You Need to Know

6 Ways to Distress Through Meditation and Exercise

If you feel like stress always has you running around in circles, it’s time to say goodbye to the sources of your stress. Stress shouldn’t control your life. You can make simple changes today that have a large impact on your future.

Most adults face stress on a daily basis, whether it’s related to relationships, fears, workload, or finances. If your life situations keep you awake at night, it’s time to make some changes. The list below contains our six favorite tips for de-stressing fast.

6-Ways-to-Distress-Through-Meditation-and-Exercise

Relax

Everyone needs a way to relax. For you, relaxing might involve a walk through the woods, having a cup of tea, or doing yoga. Try to avoid using passive relaxation activities, such as watching TV, as your source of de-stressing. More active relaxation methods, such as meditation, work better. Also, if you use bad habits like smoking to distress, consider switching to vapes and look for cheap ejuice, for a safer and more cost-effective way to unwind.

Lighten Your Workload

The less you have to worry about, the less you’ll worry. If you work too many hours or work more than one job, your workload may cause you stress. Whenever you can, lighten your load. A job that gives you stomach ulcers isn’t worth it. Let go of work stress and cut back on excess hours.

Talk it Out

Whatever your source of stress, you can relieve it when you talk to friends. Bring your worries and woes to an empathetic ear, and offer the same gift to your friend, as well. Talking about your problems helps you feel less stressed since it removes some of those bottled up feelings.

Fix Your Finances

If your money situation stresses you, take serious steps to change it. Invest in your future with an RSI trading strategy, and start saving for retirement. If you’re in debt, cut back on your standard of living, and work hard on paying off your debt. Debt calls for serious life changes; don’t be afraid to make them.

Meditate

Meditation is a time-honored tradition and a wonderful way to relax. You might not be much for “hippie” solutions, but that doesn’t mean you can’t benefit from meditation. Easy ways to meditate include either focusing on your breathing or staring at your closed eyelids. When you concentrate on a single thing, your body calms. Meditation provides health benefits, so it’s worth investigating.

Get Better Rest

A good night’s sleep may stand in the way of your calm. Likewise, your stress stands between you and a good night’s sleep. If you need to banish restless nights for good, become more intentional about your rest. Get better sleep by replacing old, uncomfortable bedding, cutting out blue light, or using any of these de-stressing methods. The less stressed you are, the better you’ll sleep; the better you sleep, the less stressed you’ll be.

This post contains affiliate links, which means I might receive a small commission if you make a purchase using an affiliate link.

[…]
Related:
Why You Should Embrace Exercise as a Stress Reducer
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The Right Respite

The Right Respite

Ideally, we should spend one-third of the day working, one-third resting or engaging in other activities, and one-third sleeping–but how many of us are actually that balanced? Every now and again, it’s important to recharge and take a bit of a respite. Sometimes, it can even be imperative for our health. Let’s take a look at a few ways we can make sure we get the space for rejuvenation that we need. 

Taking-Time-For-a-Break-a-RespiteImage: 20Twenty.com

Self-care

Self-care is essential, both in small doses and large. When we are in our best shape, both mentally and physically, we can do our best work and do a better job taking care of others.

There are plenty of ways to sneak self-care in every day. One important self-care step is sleep. The National Heart, Lung, and Blood Institute recommends making enough time to sleep, but sleep is often the first thing to go when we get stressed. If you can, make time to get enough sleep each night. You should also protect your mental wellbeing. Daily activities such as meditation (or prayer), volunteering, and reading meaningful works will help give your heart and soul a sense of peace and perspective–a trust in the larger scheme of things. You might keep a journal of positive thoughts or a list of self-affirmations that you read every day to promote self-respect and a positive outlook on life. Journaling or meditation can take as little as five to ten minutes a day, but they create big effects.

Sometimes, self-care needs to upgrade to a vacation or getaway. Studies show that taking time off actually improves productivity, so don’t be afraid to use those vacation days. You might do something as simple as a staycation in which you book a room at a local luxury hotel, or you might rent out a resort house and get out of town. Allow yourself to be pampered and focus on things other than the stressors of your daily life. You might also take a weekend at a fun casino you don’t even have to gamble! Plenty of casinos offer lodging, restaurants, and live entertainment, making them an all-in-one venue for a short stay. While some people prefer relaxing vacations, others may need to have a bit of an adventure. Why not take a trip to a new city, or go hiking or camping for a few days? A little activity and a change of scenery may be exactly what you need to reinvigorate yourself. 

Serious care

Sometimes we need respite and recovery on a literally life-or-death level. Be on the lookout for signs that you or a loved one may need professional looking-after. If you or someone in your family has recently undergone serious surgery, it may be worth spending time at a nursing and rehabilitation center. These facilities help transition people in recovery back into everyday life, so that they don’t get a shock when they go back to their daily routines. These services also emphasize the importance of caregiver respite, and they frequently offer short-term care so that the caregiver can have a few days off. If a loved one needs to go into hospice care, choose a facility that will ensure that his or her last days are the ultimate respite, with pain and symptom management, comfortable facilities, and a welcome space for family and friends to gather.

Related:
Why You Should Embrace Exercise as a Stress Reducer
Stress Busting For Couples Without The Kids