Choosing Personal Hygiene Products

Select the right type of menstrual hygiene products for your personal needs

During menstruation, there are different kinds of female hygiene products which are to be used for managing the bleeding. Sanitary napkins or pads which are stuck to the panties are worn for absorbing the bleeding. It is very important to use good quality and antibacterial sanitary napkins during periods. More convenient options for tackling menstrual bleeding include the use of tampons or menstrual cups. It is important to know the advantages of both tampons and cups in order to decide on the most suitable product.

The notable of sanitary products

If someone is wondering about which sanitary product is better between menstrual cup vs tampons, then it is important to know about both in detail. A tampon is inserted inside the vagina and directly soaks up the blood that trickles out from the cervical aperture. Usually, a tampon swells up as it soaks the endometrial bleeding. It is quite easy to insert a tampon, and for adolescent girls too instructions are present on the packet. The features of a tampon are enlisted below:

  • There are different sizes of tampons, and in case of many tampon brands, there are applicators that allow easier insertion.
  • The shape of a tampon is generally akin to a small cylinder, but there are natural sponge tampons that are more or less round in shape.
  • The tampon usually has a string at the rear end, and after use, it can be pulled out by using the string that hangs out from the body. Some tampons do not have any string and are directly pulled out.

It is always advisable to change the tampon after three or four hours. Sleeping at night with tampons during periods is strictly prohibited. Medically too it is unhygienic to leave the tampon inside the body for too long. Toxic Shock Syndrome or TSS is a fatal condition caused by infection from tampons. Hence high-quality tampons made from only medical grade and natural fibers should be used, and it should not be kept inside for too long.

In menstrual cup vs tampons, it is important to know that tampons are disposable but menstrual cups can be reused. Menstrual cups are silicon based structures that resemble like a rounded funnel with a stem at the end. The stem is for gripping the cup when it has to be drained. The definite advantages of using cups include the following:

  • Cups are suitable for use when it is difficult to dispose of sanitary napkins.
  • There is a huge range when it comes to the size of menstrual cups, and larger cups can hold a considerable amount of fluid.
  • It can be boiled after the period and stored in the pouch for reuse.
  • Fatal infections are usually not caused by the use of cups as the silicone is skin friendly and non-toxic.

Hence it is important to understand the features of both tampons and menstrual cups and then choose the sanitary product with which one is most comfortable.

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3 Strange Beauty Benefits Of Having A Good Mattress

No doubt the title of this article has intrigued you. Well, you’ll be pleased to know that this isn’t just click bait to try and draw you in! That’s right, some genuine beauty benefits come with having a good mattress. Don’t believe me? Check out the points down below to see what I’m talking about: 3 Strange Beauty Benefits Of Having A Good Mattress


No More Black Bags

One of the biggest beauty problems out there is waking up with black bags under your eyes. You look like you’ve been in a bar fight, but the reality is you just had a bad night’s sleep. A lot of the time, a bad night of sleep can be caused by a bad mattress. It’s uncomfortable, meaning you wake up regularly and have a very disruptive night. On the contrary, if you have a comfortable mattress, you will sleep better every night. There’ll be no more waking up because the mattress causes pain, you’ll feel like you’re sleeping on a bed of clouds that carry you through the night. In the morning, you’ll wake up with a nice long sleep behind you, and the only black bag you’ll see will be the one you carry in your hand.

Wake Up Smelling Better

Now, there are many people out there that choose to shower in the evening instead of showering in the morning. Why? Because you spend less time getting ready in the morning, meaning you can devote more time to your beauty routine. Or, you don’t have to get up as early, meaning you can sleep in. Either way, it’s a smart idea. But, there’s one problem; what if you sweat a lot during your sleep? This happens a lot during the hot months of the year as you can overheat while in bed. However, as it shows on, there are mattresses out there that are made in such a way that they cool you down. They regulate your body temperature, stopping you from overheating and waking up drenched in sweat. As a result, you will wake up every morning as fresh as you went to bed the night before. You’ll smell nicer, and be able to get away without showering in the mornings! Wake Up Smelling Better


Clearer Skin On Your Face

Another strange beauty benefit of having a good mattress is that it helps keep your skin clear. As mentioned in an article on, a lack of sleep can cause issues in your skin. You wake up with red patches here and there – which can often be because you were too hot – and it could cause acne breakouts. Likewise, you often wake up with dehydrated skin when you don’t sleep well, and this could all be because you don’t have a good mattress to lie on. So, by changing to a better mattress, you could well wake up with much better skin every day.

You see, something as simple as a change of mattresses could lead to a whole host of benefits. As well as these beauty benefits, there are also loads of health benefits too. The bottom line is, a good mattress helps you sleep better, which will ultimately benefit your health and beauty.
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5 Things Women Can Do Now to Prevent Thyroid Disease 

5 Things Women Can Do Now to Prevent Thyroid Disease 

Are you worried about developing hyperthyroidism in the future? If so, you definitely aren’t alone. While there isn’t any specific thing you can do to ensure you don’t suffer this condition, there are some choices that you can make that will be helpful.

The fact is, the thyroid is the “master” gland that controls the amount of energy you have, as well as your metabolism. Issues with your thyroid can affect any and everything from your mental health and weight, to your risk for heart disease, fertility and more. If you want to take steps to prevent thyroid disease in women now, then use the tips and information here.

  1. During X-Rays Request a Thyroid Collar

If you are having dental x-rays, or any type of x-rays done on your collarbone, neck or head area, then you should request that the technician to utilize a protective lead collar to ensure radiation don’t reach your thyroid. Most women don’t know to request this. If you fail to ask for one, then your thyroid is being exposed to large amounts of radiation, and this is an area of the body that is especially sensitive to radiation. Also, too much exposure to radiation is a known cause for several common thyroid conditions.

  1. Quit Smoking

If you smoke cigarettes, you are exposing your body to several dangerous toxins. One that is particularly dangerous to the thyroid gland is thiocyanate. In fact, it can trigger cases of thyroid disease for those who are already susceptible to the condition. Additionally, women who smoke cigarettes are also more likely to develop more serious thyroid conditions, such as Grave’s disease. The best thing you can do is simply quit smoking altogether.

  1. Make Sure to Test and Also Treat Thyroid Antibodies

According to research, the use of levothyroxine treatment for those suffering from Hashimoto’s thyroiditis who have a TSH level that is still in the necessary reference range, may be able to reduce or even prevent the occurrence of the progression of the autoimmune disorder.

The fact is, studies have proven that if you have a normal TSH level, but your thyroid peroxidase antibody levels are elevated, it can reduce inflammation and antibody levels, while also helping to resolve any symptoms you may be suffering from. There is some evidence that this type of treatment may also help with the progression to the condition known as hypothyroidism.

  1. Don’t Consume Too Much Soy – It isn’t Healthy

While soy is a good-for-you food, when you start heading down the road of “more is better,” then you may cause soy to be transformed into a drug. If you overconsume soy, then it can increase your risk for developing thyroid disease. This is particularly the case if you join the so-called “soy craze” and begin to eat this food in the form of soy patties, smoothies, powders and potions. This can all be problematic and strain your immune system, resulting in thyroid problems for those who eat too much.

  1. Fluoride: Good for Your Teeth but Bad for Your Thyroid

In the past, fluoride was a drug that was used for the treatment of hyperthyroidism, which means your thyroid is overactive. This is because it will effectively make your thyroid underactive.

As a result, you have to be extremely careful in the over-fluoridated world today, where dental rinses, toothpastes and water supplies are all working to add more fluoride to your system. There are even some experts and doctors who have recommended that you completely avoid fluoridated water by drinking only bottled water that you are confident is 100 percent fluoride free. You should also avoid the use of fluoridated toothpaste and fluoride treatments.

If you are a woman and want to find a way to help prevent a thyroid condition in the future, then you should use the tips and information here. Doing so will help ensure you get the results you want and need and may even reduce the likelihood that you are going to suffer from this condition as you get older. Don’t ignore factors that may lead to a thyroid condition, as this can lead to serious health issues down the road.
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