Top 5 Foods for Healthy Lungs and Better Breathing
It is not a secret that many food items bring health benefits and can be used as home remedies. When consumed as part of a healthy diet, these food items can bring benefits such as better airway muscle performance and allow the body to absorb oxygen more efficiently.
For those who are suffering from asthma and respiratory problems, some food items can even help prevent symptoms and relieve pain. In this article, we’re going to focus on the top five food items for healthy lungs and better breathing.
Chili peppers are rich in nutrients that can help relax the airway muscles and improve blood flow. Adding a moderate amount of chili peppers to your diet is also a great way to get antioxidants such as vitamin A, further protecting the body from free radicals and common causes of illness.
Fresh chili peppers are also rich in vitamin C. In fact, you can get up to 240% of the recommended daily vitamin C intake. Red and fresh chili peppers are the best sources of vitamin C, a nutrient that can help improve various metabolic functions within the body.
Garlic and Onions
Garlic and onions, when consumed in moderation, are great for the heart. They are natural anti-inflammatory food items that can be used to treat cases of heartburn and asthma. In fact, regular consumption of garlic and onions can help lower cholesterol and fight infection, making them suitable for easing symptoms of asthma and other respiratory problems.
According to studies compiled by the University of Cincinnati and its online bachelor of science in respiratory therapy program, apples really can help to keep the doctor away. It is a fruit that contains a lot of antioxidants. It is also rich in flavonoids, including ß-carotene.
The same online respiratory therapy program also revealed that apples, combined with high levels of vitamin C and vitamin E, are great for helping the body maintain healthy respiratory functions. They can be used to keep your lungs operating optimally. Simply add several apples to your diet every week and you will start experiencing the benefits almost immediately.
You will notice that the majority of food items we discuss in this article are rich in antioxidants. This is because antioxidants can help body regeneration and will fight off free radicals, allowing the body to deal with health issues more effectively. Carrots are also rich in vitamin A and vitamin C, which means adding them to your diet will help with symptoms of respiratory problems.
To complete our list, we have oranges. Adding oranges to your diet – perhaps as a tasty dessert or for breakfast – can also help the body get some much-needed vitamin B6. When absorbed and processed, the nutrients offered by oranges can help the lung process oxygen more effectively, allowing other parts of the body to get the necessary supply.
It is very easy to add these food items into your diet. Give them a try and you’ll start experiencing the positive effects within a week.