For Women: A Handy Guide to Achieving Overall Physical Fitness through Proper Diet
After a certain age, women start facing a number of health problems, some of which may include fatigue, low energy, unexplained body pain, fluctuations in weight and appetite and more. Today’s women have to juggle both personal and professional responsibilities, which leaves them little to no time for fitness or regular exercise. That is why maintaining a healthy diet becomes essential.
If you have been gaining or losing weight despite trying to maintain a healthy lifestyle, it may be because you are not getting the proper nutrition out of your meals. On the other hand, if you are used to munching on unhealthy snacks, the consequences are bound to reflect on your body.
The problem with fast food
Frozen food counters and process food packets are everywhere, and their popularity keeps increasing. The ingredients of the processed food items and the preservatives added to them make them unhealthy choices, and their nutritional value is almost nil. Though the carbohydrate and fat content of such food items satiate hunger and offer a quick boost in the energy levels, they lack other essential elements such as protein and minerals.]
The trick to eating right with minimal effort
As we know, whole foods are ideal sources of various nutrients needed by an average woman. Fresh fruits, vegetables, whole grains are all good choices. Appropriate diet ensures that you get all the nutrients which you tend to miss out due to a hectic daily schedule. You can also take supplements to balance the deficiencies. Proper intake of such supplements will help you lose weight and maintain good health.
Ketogenic diet for women
The low-carbohydrate Ketogenic Diet for women is still very popular for effective weight loss. A few things to consider while on a ketogenic diet are given below:
- Drink plenty of water – While on this high-fat diet, your body will find it hard to retain water, and it becomes essential for you to drink a lot of water to stay hydrated.
- Mind the fat – Our bodies need fuel to function. Though the keto diet prohibits carbohydrate intake, it fills the gap with its protein and fat content. However, the daily intake of fat may induce ketosis. So, you need to consume unsaturated healthy fats like olive, avocados, seeds, and nuts.
- Check the carb limit – Some dieters may have to stick to a strict low-carbohydrate diet by consuming less than 20g of carbs per day. Some others may well be in ketosis by consuming a higher 50g or 75g of carbohydrates. You need to decide it based on trial and error or as per the suggestion of your physician.
- Mind liquor – One attractive feature of Ketogenic diet is that you can consume alcohol while on the diet without tampering your weight loss goals. However, choose unsweetened liquors such as rum, vodka, gin, tequila, whiskey, cognac, and scotch. Remember, too much alcohol consumption is never ideal, so you should keep it in check.
Above all these, you need to be patient while on the ketogenic diet as weight loss may be a slow process, especially during the early stage of this diet. Do not freak out and quit if the scales do not show satisfactory results right away.