5 Types of Dairy Products to Include as Part of a Healthy Diet

4-Tips-of-Dairy-Products-to-Include-as-a-Part-of-A-Healthy-DietFruits, vegetables, fatty fish, whole grains, and lean meat are not the only things you should eat as part of a healthy diet. For an even more holistic approach to nutrition, you should also consider including dairy products in your everyday meals. Dairy products are a great source of nutrients like vitamin D, calcium, and protein, all of which are essential to building strong bones and muscles. Furthermore, most dairy products also contain potassium, which helps in maintaining good heart health and optimal blood pressure.

As such, if you want to have a healthier body, then you should make sure to buy dairy products from your favorite supermarket or even an internet-based grocery store. With the latter, you can shop fresh products online in the comfort of your own home! To help you decide on what types of dairy products to include in your meals, we present you with a few suggestions.

Yogurt for healthy bones and gut

Among the healthiest dairy products out there is yogurt. It is high in protein and calcium that are good for your teeth and bone health. What’s more, yogurt is known for its live culture of probiotics, which are beneficial microorganisms that help prevent digestive problems. However, some yogurts are not exactly very healthy, particularly those with way too much sugar and additives such as flavoring and food coloring. When buying any yogurt product, make sure to read its nutritional label first. Consider only buying those with less than 15 grams of sugar per serving.

Cheese for stronger teeth

Cheese is one of the most flavourful and versatile of all dairy products. You can use cheese to add pep to sandwiches, sauces, pasta dishes, and other food items. But aside from being one of the tastiest ingredients available out there, cheese can also help improve your dental health. Not only is cheese a good source of calcium, but it also helps neutralize dental plaque, minimizing your risk of developing dental cavities. Just take note that when shopping for cheese, it is best to buy low-fat cheese since regular cheese can be very high in sodium and saturated fat.

Milk for osteoporosis prevention

Milk is another dairy product that’s rich in calcium, protein, and vitamin D. Drinking milk helps you fight osteoporosis, which is a type of bone disease. If you’re afflicted with this condition, your bones become more porous, brittle, and fragile, increasing your risk of fractures. Drinking milk on a regular basis can help prevent this from happening. According to many studies, regular consumption of milk and other dairy products lowers a person’s risk of developing osteoporosis, especially among older individuals.

Butter as a source of healthy fatty acids

It has been long debated whether butter is healthy or not since it contains a significant amount of saturated fat. However, dieticians agree that when used in moderation, butter may also be good for you. Some studies have even suggested that butter can help prevent tumor growth since it contains large amounts of good fatty acids such as oleic and Myristic Acid. What’s more, butter can be a lot healthier if it is organically produced from the milk of purely grass-fed cows.

Ice cream for more energy

We all know that ice cream isn’t exactly health food. However, the US Department of Agriculture says that ice cream provides more energy than whole milk. It typically contains about 137 calories, which actually makes it a great food for people who are trying to gain weight. Since ice cream’s main ingredients are milk and cream, it is also considered a good source of calcium and phosphorus.

While dairy products can provide for your body’s calcium and protein needs, nutritionists recommend that you get your vital nutrients from different food sources such as fruits, vegetables, grains, fish, and lean meat. Eating a well-balanced diet is certainly much healthier than relying on a single food group.

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