There are many reasons to use Lemons, and I found this great Info-graphic today and wanted to share. But first just a few reason why we should use lemons in your daily routine.
Boosting Your Immune System Using Lemon
♦ Lemons which contains Vitamin C and potassium builds the immune system and reduces the phlegm
♦ Balance pH Naturally
♦ Weight Loss Its widely known that drinking lemon water helps in weight loss, the reason is it contains natural pectin which helps fight hunger cravings
♦ Aids Digestion Encourages the liver to create bile to digest foods
♦ Helps Skin By improving the alkaline to kill bacteria that can cause blemishes and improves the skin from inside out.
♦ Hydrates The Lymph System
Improves energy, lowers blood pressure, improves clarity of thinking, so drinking warm water with lemon juice helps support the immune system
by hydrating by replacing fluids lost by your body.
♦ Lemons are a Natural Diuretic Flushes out toxins from our body
3 Health and Wellness Products You Should Try
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7 Replies to “Lemons and The Good They Do For You”
Seems anything from nature is good for us. Thanks so much for linking up with me at the Unlimited Link Party 28. Pinned!
Hey Dee, yes and as I get older I research for more ways to improve my health.
Have a great week.
I love lemons. I drink a mixture almost every morning of lemons and ginger. Thanks for sharing your ideas and for co-hosting @omhgww. See you next week. 🙂
I do love lemons too Karren.. You are right. There are tons of good stuff in there and I have it in my tea, my soup, my salad, and my fruits. Thanks for sharing it with us here in #OMHGWW