Wonderful Wednesday

Were only a couple of weeks before Thanksgiving and we found some different recipes to share and some fun projects for the kids while the family is preparing the big meal.

We are happy to have you join us each week and hope you enjoy our features to inspire you and to enjoy new ideas. We have so many talented bloggers it is hard to to choose but this week we added a couple more this week, and  if you need more inspiration check out last weeks post here.

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Wonderful Wednesdays For All Bloggers and Writers

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Dont-miss-our-hostess-featuresKarren Haller // Oh My Heartsie Girl
How Nature Benefits Your Health
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Indah Nuria Savitri // My Purple World
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How Immersion in Nature Benefits Your Health

How-Immersion-in-Nature-Benefits-Your-Health.A growing number of research studies have shown a correlation between the time spent in nature and improved health. This can be explained by the fact that humans were not designed to live in metropolitan cities and stare at screens for hours on end. In spite of that, due to the way our society has evolved, being indoors for extended periods is more common than ever. This can be attributed to a vast majority having to go to school or work in an office. However, some of it also comes down to our choices.

Although it applies to adults as well, this phenomenon can be best understood when comparing the recent generation of children to those that came before. It has become evident that playing outdoors has been replaced with watching YouTube videos on mobile phones and playing computer games as the main form of entertainment. In hopes of inspiring you to surround yourself with greenspace whenever you can, here are some of the numerous benefits immersion in nature can bring, in terms of physical and mental health, and cognition.

Nature promotes physical health Nature-promotes-physical-health-

According to a number of reports, being surrounded by greenery can aid in the prevention of some diseases, including cardiovascular disease and diabetes. It is also said to help lower blood pressure. Furthermore, exposure to the sun is a great way to get our bodies to produce vitamin D. This vitamin is instrumental when it comes to the health of our bones and muscles, and strengthening our immune system as a whole.

Oftentimes, being outside also results in people being more likely to be more physically active. Since there is no couch to lay on and TV to watch, going on long walks or going on a hike is the most common option. On that note, when undertaking such adventures, bringing certain essential items is key to staying healthy and safe. Thus, make sure you never set your foot outside without packing enough water and food, as well as a first-aid kit in case something goes wrong. Keep in mind that you’ll need to pack lightly in order to be able to carry your bag without difficulty. For that reason, multipurpose tools are highly practical. Bringing one high-quality OTF knife, for instance, gives you the ability to cut ropes, open cans and other packages, prepare food, and even dig. Other extremely useful items include a flashlight, and appropriate clothing and footwear.

Nature brings mental health benefitsNature-brings-mental-health-benefits

Apart from promoting physical health, spending time in nature has been linked to exhibiting positive effects on mental health as well. It is said to have a calming effect on our minds, thus helping us deal with anxiety, stress, agitation, and tension. What is more, the magical abilities of Mother Earth don’t end there. Although it cannot be cured, it can alleviate some of the symptoms of various mental disorders, such as ADHD, depression, and bipolar disorder.

A recent research study focused on US university and college students, due to the observation that this is an age group that typically exhibits extremely high stress levels. The study aimed to assess how much time spent in a natural environment is enough to start experiencing certain mental health benefits. The results suggest that it is possible to reduce stress after only 10-20 minutes of nature-time.

Nature improves cognitive abilitiesNature-improves-cognitive-abilities.

Researchers have discovered that connecting with nature has cognitive benefits and positively affects our brain functions. In 2019, Kathryn E. Schertz and Marc G. Berman wrote a paper reviewing several research studies. One study has revealed that subjects from natural environments have an edge over their urban counterparts when it comes to “cognitive tasks that require working memory and cognitive flexibility”, as well as “tasks requiring attentional control”. However, the same cannot be said for “tasks involving impulse control, visual attention, vigilance, and processing speed”, where no difference was found between subjects from natural and urban environments.

In simple terms, this means that, according to the study, although the benefits cannot be accounted for all areas of cognitive functioning, being exposed to nature improves memory and the brain’s adaptability to unexpected or shifting events. Therefore, devoting some time of our day to Mother Earth is bound to help us perform well at school and work.

All in all, the importance of physical activity in terms of overall health is well established. Thus, doing outdoor activities such as hiking, running, or taking long walks in nature has double benefits. Not only are you getting the perks of physical exercise but also the added advantages of being exposed to nature, which include improved cognitive abilities and mental health.

[…] Sophia
5 Great Reasons why You Should Consider a Solo Wellness Retreat in 2021

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Can Water Damage in Your Home Affect Air Quality?

No one wants to imagine themselves as the victim of water damage, but the presence of unwanted water in your home can be the source of a number of issues. In the aftermath of an appliance breakdown, natural disaster, or flooding event, many people find themselves dealing with the effects of damage, and the cleanup process can be extensive. Finding the right professional help is essential, but it can be tricky to even identify all the problems caused by the water damage. If you’re concerned about your indoor air, read on to learn whether or not water damage in your home can affect air quality.

Can water damage in your home affect air quality?


Poor indoor air quality is frequently a side effect of water damage in your home. Depending on the severity of the damage and contamination, your home may not even be safe to enter until it has been cleaned and sterilized. The smell associated with water damage can also be unpleasant and may require professional assistance to remove.

Water can worsen existing mold growth in addition to activating even dormant mold spores that may be present inside your home. When inhaled, these spores can cause an allergic reaction or may even trigger chronic illness. Water saturation can also release other airborne toxins like volatile organic compounds (VOCs), solvents, and chemical vapors.

Sometimes, water damage at home is caused by appliances that are in disrepair or that break down. It’s a good idea to call for professional help as soon as you suspect there may be a problem. Look for an expert with years of experience like this plumber in Albuquerque, as many plumbing problems can be complex to solve. It’s important to work with a plumbing company that can provide prompt service and deliver quality work.

What can you do to improve air quality in your home?


Anyone concerned about the air quality in their home can take comfort in knowing that there are a lot of steps they can take to improve the quality of the air they breathe indoors. One easy step is to invest in an air purifier with a true HEPA filter. Make sure you choose an air purifier powerful enough for the number of square feet of the room you place it in. High-traffic areas like the kitchen and family room can be the perfect spot for a purifier.

Keeping your house clean is another important part of keeping the air fresh. Good indoor hygiene can significantly reduce the presence of many common household irritants, especially dust and animal dander. Experts recommend that you vacuum your carpet at least once or twice a week, as well as regularly launder items like bedding and drapes. You can also find mite-proof covers for pillows and mattresses.

Your HVAC system is also one of your best tools for maintaining clean air at home. You should make sure it’s inspected at least once annually and that the filter is changed at least once every 90 days. If you experience frequent breakdowns and your system is over 10 years old, it may be time to look for a replacement.

There can be a variety of causes for water damage, but no matter the source, you should address the problem as soon as possible. When dealing with water intrusion, the amount of time it takes to have a professional intervene can make a big difference in the level of damage that your home sustains. Though many homeowners don’t realize it, water damage can also have serious repercussions for the quality of your air. If you do experience water damage in your home, you’ll need to take extra steps to ensure that you keep the indoor air clean so you can keep everyone in your household healthy.
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The Importance of Your Home’s Air Quality

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How To Restore Your Home After Fire Damage

In the immediate aftermath of a fire, safety should be your first priority. After immediate health and safety concerns are addressed and you and your family have a safe place to stay, you may be wondering how you will be able to manage the process of restoring your home. This process can take weeks to complete, especially if the fire was extensive and affected a large portion of your home.

Finding the right experts to help you get your home back is a necessity for any family recovering from the effects of a fire. They can also protect your home from further damage during the cleanup and as debris is removed. If you’ve experienced a home fire and don’t know how to handle cleanup or repair, read on to learn more about how to restore your home after it has suffered fire damage.

How can you restore your home after a house fire?

How To Restore Your Home After Fire Damage
Source: Unsplash

The steps you’ll need to take after experiencing a home fire or fire damage depend on the extent of the damage. If you have homeowners insurance, you should call your insurer right away to start the process of documenting and filing your insurance claim. Your insurance agent can help you understand the next steps and handle a lot of the work for you. Your insurance agent can also tell you how much compensation or reimbursement you may be eligible for and what types of home restoration are covered by your policy.

When you’re ready to restore your home after fire damage, you’ll want to look for a restoration company with years of experience handling fire damage cleanup. There are several different kinds of damage that will likely need to be dealt with after a fire. This can include charred walls, furniture that has water damage, and a smoke odor throughout the house. Restoring your home to its original condition and helping to protect your belongings are difficult jobs that should be left to qualified technicians who are trained in handling the aftereffects of fire damage.

What else should you do after a fire?

Source: unsplash

If there is significant structural damage to your home, you’ll likely need to find somewhere else to stay during the restoration process. A friend or family member can often provide a bed, though your insurance company may also cover the cost of staying at a hotel. Talk to the restoration service you’re using about when they estimate your home will be safe to return to again so you can get a general idea of how long you and your family will need a place to stay.

After the restoration company has collected all of your personal belongings, you’ll also likely need to spend some time going through them and sorting them. Making a list of damaged items for your insurance company is a good idea if you want to ensure you receive the amount of reimbursement to which you’re entitled. Photographs can also be a big help when documenting your claim. Considering that the presence of climate-driven fires is likely to increase, learning how to protect yourself is important.

There is nothing easy about picking up the pieces after a fire in your home. Fortunately for homeowners, you can find help with almost every step of the cleanup process. Choosing the right restoration company is essential if you want to ensure that your personal property is protected and your home is treated with the utmost care. While qualified professionals handle your fire restoration, you can focus on other tasks like handling your insurance claim and sorting through your belongings. With so much to deal with after a fire, you’ll be grateful to have trained fire damage restoration technicians taking care of the hard work of restoring your home.

5 Things You Should Know When Buying Home Insurance

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