How to Avoid Damaging Your Body When Running

We live in an age where exercise is prevalent, and people better understand the importance of leading a healthy lifestyle. Running is one of the most easily accessible forms of exercise, where providing you’re physically able you can run anywhere and anytime. How-to-Avoid-Damaging-Your-Body-When-Running-

Whether you enjoy long distance running or a casual jog, running is a fantastic way to maintain good health. Though it’s an excellent form of cardiovascular exercise that improves your life considerably, it can also be hard on the knees. Close to 70% of runners experience knee injuries at some stage in their life, and it makes sense for people to struggle with their feet too since they regularly hit the ground.

Though it’s good to take preventative action to avoid injury, if you are experiencing problems with your feet you might want to visit a podiatrist like this one in Ohio. They can help you get back on track, quite literally. To encourage you, take a look at these top tips to prevent injury:

Wear the Right Shoes
Runners need a shoe that fits their feet correctly and provides ample protection. Cushioning is great to reduce impact, and by working with a professional you can discover the perfect footwear for you. Some people have wide widths, whereas others have narrow feet. Even the most expensive trainers don’t always provide adequate support, so if your trainer doesn’t fit exactly you should insert insoles. This will offer additional support if the insole has some rigidity to it.  If you have pain between your third and fourth toes it could be Morton’s neuroma and there are insoles that can address this pain

Stretch
Light stretches are a great way to get loose and ready for exercise. This will help you get supple and encourage the blood to get pumping. This is especially important in cold weather, and elite runners will tell you stretching is a great way to prevent injuries.

Cross Train
Runners usually focus on multiple forms of exercise, and variation prevents your body continually facing impact in the same areas. Creating balance is a great way to exercise different muscles, and by adding core strength exercises to your routine you can strengthen your legs and become a better runner. Additionally, you’ll be less susceptible to injury.

Don’t Overdo It
Runners tend to run for long distances when great weather hits and take on too much too soon. This can put too much strain on the body, so it’s important to gradually build up to high intensity. By doing so your body can adjust accordingly, and won’t be shocked into intense exercise. Start slowly and work your way up, and remember not to overtrain without breaks in between efforts.

Eat Properly
Maintaining a nutritional balance is necessary for maintaining healthy joints, and by eating green vegetables and dairy you’ll be well prepared. According to Livestrong, certain cheeses and dairy have greater nutritional value than others, and will better contribute to a healthy and balanced diet. Goat cheese is one of the highest in calcium (while being low in Sodium), but be sure to purchase from farms and distributors that have organic, high-quality Goat cheese for sale. The right balance of nutrients will help your muscles recover, and it’s important to eat carbohydrates to give you the energy you need to run. Running on empty is a surefire way to get injured, so remember not to neglect the importance of good diet.
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Save Money Give Yourself a Salon Quality Pedicure at Home

Wonderful Wednesday

Good morning and Welcome, WOW, well first off summer temps hit Las Vegas, already hit 108 after enjoying long spring temperatures of below 100 which rarely happens. But it did give my planting of flowers and some vegetables time to acclimate and their little tender roots to get a start. How was your week?  Tell us where are you from and did you work on a project or did you go away for the weekend, maybe a trip to the  beach or have a BBQ with family, We’d love to hear about it in comments.

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Wonderful Wednesday

Welcome to our Memorial Day Wonderful Wednesday, we honor all Military that gave their lives to protect the United States to keep us free at home. And to thank all Military that are currently serving to continue protecting us.
We will always remember that the brave warriors gave their lives in defense of this country and its people!God Bless America and Its People!

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The Importance of Your Home’s Air Quality

Every day, we expose ourselves to several unavoidable risks while carrying out our day-to-day activities. For the most parts, these risks are inevitable, and air pollution is one of them. When most people think of air pollution, what comes to mind is outdoor air quality. However, indoor air pollution can also put you at the risk of developing health issues. Even without opening your windows, pollen and smoke can get into your home through cracks and pollute the air you breathe. On this note, this article will address the importance of air quality and how to improve your home’s air quality.

What is good air quality?

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Air is a transparent mixture of gasses, and because it’s constantly moving, its quality can change depending on the location, season, or time of the day. Air quality can be either good or bad, and this is measured using the air quality index. The air quality index ranges from 0-500, and it shows the status of major air pollutants. According to the indoor air quality standard from the United States Environmental Protection Agency (EPA), any air quality that rates above 100 is unhealthy, and a rate of 300 indicates hazardous air quality. This standard is set to protect public health and help people understand the importance of fresh air.

Why is air quality important?

There is plenty of information regarding the correlation between smoking habits and respiratory issues. However, many people don’t know that poor air quality puts you at the risk of having severe health issues.

With over 800 toxins polluting the air resulting from human activities, it’s dangerous not to care about your air quality. Bad air quality can lead to respiratory and dermatological health conditions. Symptoms from the effect of air pollution can include headaches, sinus congestion, and coughing.

While these immediate issues are usually short-term and treatable, there are delayed issues that can arise from air pollution. They can be fatal, especially among children and the elderly or those with weak immune systems. Therefore, thoroughly understanding the importance of home ventilation can help you live a longer and healthier life.

Improving your home air quality involves making conscious efforts, and below are a few things you can do to promote quality indoor air around your house.

Carry out regular maintenance on your appliances.

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Just as you would want to regularly take the new vehicle you bought from a new car dealership in for maintenance, you should also apply the same level of concern to your home’s appliances. With regular maintenance, you can tell when insulation needs replacement, as this is one of the best ways to improve your home’s air quality. Most times, old or poorly installed insulation could be releasing chemicals that contain high levels of Volatile Organic Compounds (VOCs), and you wouldn’t know because you don’t conduct regular maintenance.

Use energy recovery ventilators (ERV).

The relationship between insulation and energy efficiency is another factor that can improve your home’s air quality. When a house is well insulated with an energy-efficient air conditioner, it lessens energy usage, subsequently reducing the production and infiltration of air pollutants around the home.

An example of a proper ventilation system is an HVAC system. HVACs provide an excellent solution for homes. This home ventilation system helps regulate humidity levels and eliminates stale air and moisture that promote mold growth, thereby allowing quality airflow around the house—irrespective of the season.

Establish good habits.

While getting an energy-efficient ventilator is excellent for reducing pollutants, your home’s air quality won’t be at its best if you don’t have good cleaning habits. Therefore, ensure that you establish a cleaning routine to get rid of dust, pollen and pet dander around the house. Also, remember to use a certified asthma and allergy-friendly company to replace your carpets and keep windows closed during peak pollen seasons.

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Good Reason For Having An Air Purifier In Your Home