7 Strength Building Strategies That Will Never Fade Out


7-Strength-Building-Strategies-That-Will-Never-Fade-Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help you in achieving your body goals:

  1.      Practice the ultimate BIG Four

This strategy consists of four major exercises that are the dead lift, seat press, squats and shoulder press. Apart from these exercises, you can also use column and chin-ups, but it is advisable not to make these extra exercises a central part of your routine. These exercises can help in supplementing the shoulders. The seated press, in particular, keeps the muscles in alignment. You can also take steroids available at steroidsfax.org to gain lean muscle weight. 

  1.      Using barbells

Professionals also recommend using barbells as they are considered the king of exercise equipment, while the dumbbell is considered the queen. It is advisable to start your exercise routine with barbell activities. It does not matter what kind of routine you are doing; or even if you are following the BIG 4 routine. Heavy lifting is considered as the first step towards strengthening your muscles, and the good thing is that you can adjust weights according to your requirement.

  1.      Keep a simple routine

Coaches often make their clients lift at a specific speed, for example, one second down and so on. However, there is no persuasive evidence showing one should do reps at a certain speed. Thus, it is advisable to concentrate on losing fat and gaining muscle weight.  

  1.      Maintain a log

It is a good idea to maintain a log in which you record your exercises, reps, and sets. This will help you keep a check on your progress and help to plan future exercises in order to achieve your ideal body.

  1.      Increasing weight progressively

Professionals suggest that you should add weight gradually instead of adding a lot of it in one go when weight lifting. By adding weight instantly, you will increase the risk of getting injured, having fatigued muscles or getting sprained ankles. It is advisable to add almost 10 pounds of weight in every session if you think you can do it. Otherwise, stick to the same weight until you think you can handle more.

  1.      Exercise on a steep surface

It is essential to do cardio exercises in order to have a healthy and lean body. Running or cycling for long distances can increase secretion of hormones that strengthen muscle tissues. In order to get stronger, it is suggested to do cardio exercise in short but intense bursts.

  1.      Think five

Most trainers suggest doing different types of exercises in your session, but 5 sets of each exercise is considered ideal for the right muscle size and quality of pickups. Even if you are doing four exercises, your structure should break down after 5 sets. If you do 5 sets of each exercise, you will be able to gain the right amount of weight.

These are 7 strength training/building strategies that have been used for a long time and are not expected to die soon.

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Our Skin Needs Sunscreen All Year Long

Skin protection is a lifelong pursuit requiring daily vigilance. One jar of anti-wrinkle cream will never be enough to keep your skin’s healthy look. Learn skin care practices that keep your skin looking beautiful every day and protect it from potential damage.

Never Skip Sunscreen Using sunscreen all year round

Sunscreen protects you from the UV rays that cause skin cancer. Those UV rays also cause premature wrinkling and age spots. To keep your skin beautiful, apply sunscreen to your face and the exposed areas of your body daily. According to the American Academy of Dermatology you need at least SPF 30, and you need an ounce of it (about the amount that will fit into a shot glass) to cover your exposed skin. Apply the sunscreen 15 minutes before going outside, and 15 minutes before putting on your makeup.

Invest in Organic Makeup6027602283_a2b076d7d7

Image via Flickr by vchili

We wear makeup to highlight our skin’s best features while hiding its worst. Some makeup contains harsh chemicals that contribute to skin irritation and even damage the endocrine system. Phthalates, parabens, BHA, and other ingredients common in makeup are some of the culprits. Read ingredient labels before purchasing makeup. Go organic to ensure your makeup contains only natural ingredients.

Don’t Dry It Out

Using a daily and an evening moisturizer will keep your skin from becoming dry and flaky. If you find you have to apply moisturizer more often than the label recommends you might have a humidity problem in your home. Low humidity causes dry air, which sucks moisture from your skin and can cause dry skin and irritation. When your skin is dry, fine lines and small flaws become more obvious. Give your moisturizer some assistance by getting a whole home humidifier

Drink Lots of Water

Your skin requires both internal and external hydration to stay healthy and look its best. While researchers are still studying the exact benefits water offers your skin, if you drink enough water you’ll start to notice better skin hydration and slightly more plumpness. The key is drinking enough water on a regular basis. Water doesn’t prevent wrinkles, but it does help your skin look its best. Get in the habit of rehydrating so your skin always has an extra hydration boost.

Nix the Cigarettes

Image via Flickr by SmartSignBrooklyn

Along with various types of cancer, throat ailments, and respiratory problems, cigarettes are also rough on your skin. When you pucker your mouth around a cigarette several times a day you create a pattern of fine lines. After years of smoking, those lines become ingrained around your lips in a feathering pattern. The tobacco in cigarettes dries out and discolors your skin. Ask to see the hands of a long-time smoker. You’ll be able to tell where they hold their cigarettes thanks to discoloration.

Caring for your skin is not a one-step process. Engage in the right behaviors morning and evening to keep your skin looking its best. Protecting your skin from UV rays, chemicals, and other damaging elements helps both your skin’s appearance and its health for years to come.

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12 Last Minute Easter Ideas To Fill Your Table And Baskets

Easter Is A Time To Remember
His  Love

God sent His Son to take the punishment
For all the thoughtless, sinful things we do;
Jesus gave his life because He loves us;
His love is boundless, sweet, forever true.

On Easter morn He showed He is our Savior;
His resurrection proves He is our Lord.
That is why we tell you, “Happy Easter!”
He secured our heavenly reward!

12 Last Minute Easter Ideas To Fill Your Table And BasketsWith Easter just a few weeks away I have some great ideas that you can make at home, so cute, and cost little but so much fun!!

Easter treats are a must and there are so many. Here are some cute Rice Crispy Ideas

Kelloggs-Easter-Bunny-Treats

Kids can have fun making these bunny treats with their hands and decorating
Easter Bunny Treats ™ →

Kellogg’s // Kellogg’s Rice Krispies Kelloggs-Springtime-Treats.These easy treats made with a flower cookies cutter and whipped frosting
Springtime Flower Treats™ →
Kellogg’s // Kellogg’s Springtime Treats
Rice Kripsy Easter GarlandUsing traditional rice-crispy treats , cut into small
bite size pieces and added bits of fruit you can make Garden Party Garland
Kellogg’s// Garden Party Garland


Oreo cookie suckers created by How Does She, made for adding to
Easter Baskets or an addition to a special after meal treat.
How Does She // Easter Oreo Suckers

Cupcakes for Easter, of course and kids would love to decorate these with Jelly Beans and coconut.
Fun colors fun to eat…..
Nina’s Recipes // Easter Cupcakes

Easter Cathedral only requires 3 ingredients Candi Quick,
Bunnymallows, coconut you can find more pictures and the complete directions  
Mom on Timeout  // Easter Cathedral Candy Recipe

Kids can have fun making these cute rabbits with rolls of toilet paper,
no sewing machine needed. you can find the tutorial here →
oopsey Daisy // No-Sew TP Bunnies!

This will keep the kids busy and excited to make these cute pompom rabbits.
Great addition to a tablescape Easter parties
Mom On Timeout // Pom Pom Easter Bunnies!

Easter Marshmallow Bark #easter #marshmallow #candy

Easter Marshmallow Bark so easy to whip up this fun and
tasty treat you can cut with cookies cutters in cute shapes.
Butter With A Side of Bread // Easter Mellow Bark

Easter Bunny Trail Mix looks yumcious!!  Make this and use a mason jar to store,
could also be put in those cute cupcake papers to serve.
The Melrose Family //Easter Candy

There are so many ways you can make cake balls
and I couldn’t resist, these cake balls are made with our shapes in mind,
there called
Skinny Taste // Skinny Easter Egg Cake Balls and are
low in calories and made with Greek yogurt.
She has many more recipes of interest.

 She-Knows-Hollow-Chocolate-Easter-Eggs

If your Easter baskets are looking a little empty this year,
we have just the thing to fill them up with some chocolaty goodness.
These hollow Easter eggs made of drizzled chocolate look so fancy
that no one will believe you made them at home on the cheap.
She Knows // Hollow Chocolate Easter Eggs

Expanding Your Knowledge From the Comfort of Your Own Home

Expanding-Your-Knowledge-From-the-Comfort-of-Your-Own-HomeWhile our compulsory education may come to an end while we are still in our teens, it’s important to bear in mind that we can constantly learn and expand our knowledge on a day to day basis outside of the walls of educational institutes. Our days of shining apples and leaving them on our teachers’ desks may well be over, but there are still so many opportunities for us to improve our general knowledge from the comfort of our own homes. Here are just a few ideas for you to try out!

Language Courses

There are so many benefits that come hand in hand with picking up a new language, and the good news is that you don’t have to move overseas to become conversational or even fluent! Apps such as Duolingo have experienced profound success over the past few years, and full programs such as Rosetta Stone maintain loyal and loving fan bases. Most options are interactive and require your full attention, so dedicate half an hour or so a day to focus on them rather than trying to carry tasks out at the same time as watching the soaps!

Online Courses

No matter what you’re interested in, there’s bound to be an online course out there to suit your needs. From courses supplied by bodies higher education such as an accredited mba online to short courses provided by creative institutes and small businesses such as creative writing short courses or sewing programs. So, search for subjects that move you and sign up for those that meet your tastes and budget accordingly. If you are more of a visual learner, consider tuning in to YouTube tutorials too. These will give you visual examples to follow that you can pause, rewind and watch time and time again for free!

Quizzes

Now, television quiz shows may seem like fun and games. But you can pick up an extraordinary amount of trivia knowledge and general knowledge from watching them. So, play along and try to answer as many questions as possible rather than simply watching the contestants sweat under the spotlight. Pay attention during rounds that don’t particularly interest you too. This is where you can pick up interesting facts that you’d never otherwise be aware of.

Reading

With so many distractions at hand on the television and our smartphones, it’s not all too surprising that many of us no longer seem to have time for reading. But there’s so much more to gain from a novel, piece of philosophy, or non-fiction work than you can draw from memes on the Instagram explore page. So buy a new book, download a new E-book, or pick up something from your local library and get into it. You’ll be surprised at how immersive and educational an experience it can be!

As you can see, there are so many options available to you when it comes to increasing your knowledge. What’s more? You don’t even have to leave the comfort of your own home to make the most of any of these options!
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