Oh My Heartsie Girl

January 26, 2018

5 Tips For Getting in Shape For The Summer

With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article will help you. Read on and you’ll find 5 tips to getting in shape for the summer. From fitness tips to health tips, we’ve got you covered. So what are you waiting for? Let’s dive in!

Set a goal for yourself

Goal setting is important in everything. If you want to get in shape, setting an attainable goal and a workable timeline is key. What is your target weight? Do you want to just lose weight or be fit too? It’s helpful to maintain a fitness journal to keep yourself in track with your goals. Measure your current weight, your waistline, and also include your arms, and thighs. Getting your BMI is also helpful in monitoring your progress.

When you set a goal for yourself, you become motivated to push further until you’ve reached that goal. But don’t be so hard on yourself. The entire weight loss journey, even when done properly, can still bring about frustrations. You may experience plateaus and even weight gain. But don’t worry, these phases will make sense if you’ve got the right stats to compare it with.

Choose the right supplements

You can only do so much with proper diet and exercise. If you want to level up your progress, take time to choose the right supplements. Natural and organic supplements like maxfit garcinia is helpful in maintaining your weight. It also helps you contain your cravings. If you’d like to build more muscles, try taking protein powders to catalyze muscle formation. There are several types of supplements you can use depending on how you want to stretch your fitness journey. The important thing is to look into the labels and make sure they’re safe, FDA approved, and based from natural ingredients.

Drink plenty of water

Water is an important factor in losing weight. Keeping yourself hydrated at all times curbs your appetite. It makes you feel full, which is important if you want to avoid eating more than you’re supposed to. Water also helps fuel your workouts. You’ll become more energized and your performance will improve if you’re well hydrated. Water boosts your metabolism as well, which is essential in breaking down the food we eat. It works in keeping our metabolism active and improves the amount of calories burned. There are tons more benefits to drinking water for weight loss so take note to always have bottle with you everywhere you go!

Exercise regularly

Regular exercise is something you want to get used to if you intend to get in shape and keep it that way. 3 times a week is ideal, even for beginners. You can start with cardio workouts like jogging, aerobics, or Zumba. Anything just to keep your heart rate pumping and your body sweating. Then do a variety and include strength training as well. A balance of cardio and strength training is important in making sure you’re not just thinning out but also becoming leaner.

Eat the right foods

Of course, never forget the importance of a balanced diet. Today, there are so many diets out there that claim to deliver the body we’ve always dreamed of. You can skip them, they’re all fad. Learn to identify which foods are healthy or not, then keep them in moderation. Eat a variety of fruits and vegetables every day. If you must eat starchy foods like rice and bread, keep them to at most one third of your daily food intake. It’s also helpful to choose the wholegrain versions of them. When it comes to milk and dairy products, always choose the low fat version. And of course, don’t forget to include protein rich foods in your diet as well. We’re talking about meat, fish, chicken, and eggs. Just because you’re trying to lose weight doesn’t mean you have to eat bland food. Enjoy your meals!

January 26, 2018

Exfoliate Your Skin for a Youthful, Supple and Radiant Skin

You Can Have Beautiful Radiant Skin With a Daily Skin Care Regime

Let’s start by touching our faces. Does your skin feel soft or rough? Now look in the mirror for a minute. Does your skin look firm or thin and papery? Well, if your skin was rough to touch and looked papery on the mirror, it is time to exfoliate.

Exfoliation is a skin treatment procedure where dead skin cells are removed from the surface of the skin. After exfoliation, the skin is expected to get its normal glow back and keep you looking youthful. The good news is, exfoliation is a treatment for the whole body and not just the face. So, forget about other cosmetic procedures that only allow you to work on the face and switch to the whole body treatment option; exfoliation.

According to best exfoliating mitt, there are numerous types of exfoliation products available that are designed to get rid of dead cells and blackheads from the skin. However, out of the many, you have to pick one that favors your complexion and skin type. The reason behind this is that we all have different skin types and different types of skin react differently to new and unfamiliar products.

With your choice of exfoliation products, wet your skin with warm water and go ahead with the scrubbing in circular motions. However, remember to keep it gently and soft. After scrubbing your body, rinse off with warm water and repeat the same process with the face. However, for the face, ensure that you get a mild and gentle exfoliation scrub or cleanser.

At the end of the day, the treatment is meant to unclog your pores, get rid of blackheads, trim down acne and scars, enhance blood circulation and above all, give your skin a brilliant and radiant appearance.

Valuable exfoliation tips

Now that you know what exfoliation entails, here are some useful tips that will help you achieve good results.

♥ Do not over do it – The less the better! If you decide to exfoliate, remember to keep it gentle. In as much as you want the dead cells and the blackheads or acne to disappear, being aggressive will only irritate your skin and perhaps worsen the situation.

♥ Always use trusted exfoliation products – Beware of fake skin products that are flooding the market and always buy top quality and trusted skin products.

♥ Consider professional treatment – Though you can do it yourself from the comfort of your home, it is advisable for first timers to seek professional treatment for better result.

♥ Look out for side effects –Different skin types respond differently to treatments like exfoliation. So, be on the lookout and if you notice some side effects or weird reactions, seek medical attention.

To conclude, don’t just rely on exfoliation alone. For the best results and a youthful radiant skin, ensure that you drink enough water (experts recommend 8 glasses a day) and drink some green tea once in a while. Lastly, eat healthy and protect the skin from harsh weather conditions.

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January 25, 2018

Tips and Tricks for Simplifying Your Life

Face it. Life can be stressful, and this can wreak havoc on your mental health as well as your overall well-being. Sometimes this chaos comes from too many responsibilities, too many outside stressors (like work or finances), or just from being unorganized. Sometimes the best way to handle all this is to find ways to simplify your life. By doing this, you can create a more peaceful atmosphere and open up your mind to focus on what’s important. If you’re looking for ways to reduce stress and simplify the way you live, then consider these tips and tricks.

Learn to say no

One of the biggest challenges people face today is feeling overwhelmed by the amount of “stuff” we have to do, such as making dinner, go to work, attend the social gala, keep a clean house, go to the family party, etc. All of this creates chaos, and if it’s adding more stress to your life, it’s not doing you any good. The first way to simplify your life is to learn to say no. Just because you get invited to a party or asked to do something doesn’t mean you have to say yes. Sometimes you need time to yourself, whether it’s just to relax or to catch up on something else you’ve been putting off. Don’t feel bad for telling someone you can’t do something and know it’s the best thing for you.

Downsize

Sometimes our stress builds up because of the responsibilities we have to take care of. If you’re trying to keep up with keeping a clean house, staying on top of your bills, or juggling too many things at once, then maybe downsizing is the right option for you. For instance, moving from a large house to something simpler will likely reduce your mortgage as well as give you less square footage to maintain, both of which can reduce some of your stress. Going from a two-car family to a one-car family can also reduce your monthly expenses. When you look at ways to cut payments or responsibilities out of your life, it can make it easier and more enjoyable.

Ask for help

We all have too much pride that makes us feel like asking for help shows failure, but that’s not true. Instead of taking on too many responsibilities, it’s important you ask for help. This can happen in a variety of ways. For instance, if you’re struggling to keep up with household chores, ask family members to chip in and help. If you need assistance with a project at work, ask a coworker to assist you. If you do decide to move, get a moving company quote and see if it makes sense to let someone else tackle that beast for you. If you’re struggling with finances, consider talking to a financial expert to get your money in order and help you create a budget. When you’re humble enough to ask for help, you’ll see the stress in your life start to disappear.

Purge

Sometimes the stressors in your life can occur from the items you surround yourself with, so purging can help you eliminate some of the items that add to this pressure. For instance, look at what you spend money on every month. Are there items you’re paying for you don’t need or use, such as gym memberships, overpriced cable bills, an old car, excessive phone bills, or entertainment packages? If so, cancel these or try to negotiate a lower payment. In addition, it’s time to purge items in your home too, which will make your space feel less cluttered and possibly help you make some extra cash. Once you’ve gone through your belongings and found what you no longer need, you may just find that now you have less to maintain and want to downsize into something smaller.

Make a career change

While having a job is a necessity for most people, sometimes you need to find the right job. For instance, if you’re stressed out because your current job forces you to travel often or work long hours, maybe you need to find a career that keeps you home more often. If you know your current company doesn’t offer a chance for you to grow your career, maybe you should find a company that does. If work is the cause of your stress, then finding a career that fits better with your needs is the right way to go.

Feeling stressed is never fun, but using these tips to simplify your life will allow you to have a healthier and happier experience.
[…]
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January 25, 2018

How to Achieve the Industrial Home Design Trend

How to Achieve the Industrial Home Design Trend
Without Looking Like You Live In a Warehouse

While the industrial look has long been a darling of urban designers, today it is making its way further and further into suburbia as well. Modern industrial design trends range from the vintage to the rustic to the downright futuristic. While the industrial look is a popular look, no one wants to live in a space that genuinely looks like a warehouse. The key is to add in heavy industrial elements while lightening them up with softer touches and features such as warm woods and thick, luxurious fabrics. Here are 5 industrial home design trends that can help you achieve an industrial edge without making your home look like a meatpacking plant.

1. Heavy metals and thick woods
Giant, rusted out steel beams and heavy distressed wood surfaces are another basic staples of industrial home design trends. There are a wide variety of ways to incorporate these elements into your home, ranging from a dining room table made of a giant distressed oak barn door to DIY nightstands. You can also have a kitchen island custom designed and fabricated to utilize these elements. For those DIY wood projects, the jigsaw is a super versatile tool and a great place to start the power tool journey. It is handheld, can be fairly inexpensive and cuts shapes in a variety of materials, with the appropriate blade. a jigsaw is one of my son’s favorite tools he uses when woodworking.

2. Stainless steel
From prep tables in meatpacking plants to warehouse shelves, there is probably nothing that typifies industrial design more than stainless steel. Stainless is also a great addition to busy homes for the same reason it is used so heavily in industries of all types. It is durable, easy to clean and sanitize and relatively indestructible. To keep your house from looking like a warehouse, however, you can pair the cold, industrial look of stainless with warm woods, soft fabrics and even bright colours. The kitchen is not the only place you can use stainless, either. Some bathrooms incorporate a stainless steel backsplash, softened by walls upholstered in padded silk. The pairing of more masculine stainless steel with softer, more feminine accents is a great feature for couple room designs.
3. Distressed floors
Older warehouses and factories are well known for their beaten, battered wood floors that have often been bleached out from years of cleaning. Today, you can achieve this same look with a wide variety of flooring options ranging from vinyl to bamboo to engineered hardwood. Flooring comes in a wide ray of industrial finishes and washes to help you achieve a suburban industrial look. You can soften up the industrial look with throw rugs in rich, luxurious textures or bold patterns.
4. Concrete
From poured concrete countertops to sealed concrete floors, there is a wide range of ways to incorporate concrete into your industrial home design. You can even have a slab of concrete turned into a coffee table. Concrete can be finished in a wide range of colours and textures ranging from traditional grey to finished tinged with warmer reds and yellows. Best of all, concrete works well in a wide variety of temperatures. If you live in a hot and humid area, concrete won’t mildew like carpeting can and it won’t warp and buckle the way wood does. If you live in a hot, dry climate, concrete stays cool underfoot and helps cut down on energy costs. If you live in a cold climate, concrete makes an excellent conductor of radiant heat. Concrete doesn’t have to be cold, and it can even save you money in the long run. Like stainless steel, concrete is also highly durable, easy to care for and low maintenance.
5. Glass
While cool stainless and edgeless glass have long been a favourite of modernists, thick, chunky glass paired with concrete, stainless and heavy metals are de rigueur for fans of the industrial look. Whether it’s French windows edged in black or walls of glass bricks, glass is an important element in industrial design to offset heavier elements like distressed metal and wood.

♦ Whatever elements you incorporate into your industrial home design, the most important thing is to have a plan.
♦ Without an overarching design for your home, you may end up with a mishmash of features, designs, and styles.
♦ Whatever your design aesthetic, make sure you develop a specific plan for incorporating it throughout your home. Do some research on industrial home design trends for every room of your home, to make sure you incorporate a comprehensive design aesthetic that carries on throughout your home from the kitchen to the bathrooms to the backyard.
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