Oh My Heartsie Girl

January 11, 2018September 26, 2020

Three Reasons Why You Should Make A Family Yearbook

A family yearbook can help you commemorate special occasions;

The winter holidays are approaching and the end of this amazing year is just around the corner. You have collected many precious memories over the months, so you should gather all of the photos of these moments and put them in a family yearbook for a delightful keepsake. Here is how you can make your very own family yearbook and why you shouldn’t think twice about making one for you and your loved ones.

With the help of technology, you can easily make your own photo book online by pulling your favourite pictures saved on your phone, your computer, your digital camera and your social media accounts—if your favourite pictures are already printed out, you can scan them so that they can be in the book. The website photoroost has exceptional tools to make the creation process as simple as possible—you can assemble your family yearbook with user-friendly software and design templates. When you are finished with the organization and decoration, the website will print you a sleek family year book that will look like it came right out of a book catalogue.

If you are not convinced that you should make a family yearbook to show off your best memories and photos of the past year, you should consider these fantastic benefits.

Celebrate Special Occasions

A family yearbook can help you commemorate special occasions like holidays, birthdays, weddings, pregnancy announcements, family reunions and vacations. The collection can also help you track the progress of certain accomplishments— for teenagers you can track their progress in school and for infants you can capture baby milestones like learning how to crawl, stand, walk and run. These are photographs of wonderful moments that you will want to keep safe on your bookshelf.

Treasure Everyday Memories

While it’s important to commemorate the big milestones that you and your family experienced throughout the year, it’s also a good idea to add in smaller moments too. You should seriously think about including photographs of everyday moments like eating breakfast cereal, reading before bedtime and playing board games as a family. These pictures will help you remember moments that you often forget to appreciate because they seem ordinary or repetitive.

It’s Part Of Your Legacy

A family yearbook is not just a photo collection for you to enjoy—it’s a gift that you are saving for when your children or grandchildren grow up. One of the beautiful reasons why photography matters so much is that photo collections end up becoming part of your legacy—you pass them down to the next generation to help them remember and understand you better.

Commemorate the end of one year and the start of a new one with a brand-new family yearbook filled with wonderful photos. You will be happy to flip through the pages and reminisce about the grand occasions, the big accomplishments and the little moments. In the future, you and your children will appreciate the collection even more than the day it arrived on your front doorstep.

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January 11, 2018

5 Things Women Can Do Now to Prevent Thyroid Disease

Are you worried about developing hyperthyroidism in the future? If so, you definitely aren’t alone. While there isn’t any specific thing you can do to ensure you don’t suffer this condition, there are some choices that you can make that will be helpful.

The fact is, the thyroid is the “master” gland that controls the amount of energy you have, as well as your metabolism. Issues with your thyroid can affect any and everything from your mental health and weight, to your risk for heart disease, fertility and more. If you want to take steps to prevent thyroid disease in women now, then use the tips and information here.

During X-Rays Request a Thyroid Collar

If you are having dental x-rays, or any type of x-rays done on your collarbone, neck or head area, then you should request that the technician to utilize a protective lead collar to ensure radiation don’t reach your thyroid. Most women don’t know to request this. If you fail to ask for one, then your thyroid is being exposed to large amounts of radiation, and this is an area of the body that is especially sensitive to radiation. Also, too much exposure to radiation is a known cause for several common thyroid conditions.

Quit Smoking

If you smoke cigarettes, you are exposing your body to several dangerous toxins. One that is particularly dangerous to the thyroid gland is thiocyanate. In fact, it can trigger cases of thyroid disease for those who are already susceptible to the condition. Additionally, women who smoke cigarettes are also more likely to develop more serious thyroid conditions, such as Grave’s disease. The best thing you can do is simply quit smoking altogether.

Make Sure to Test and Also Treat Thyroid Antibodies

According to research, the use of levothyroxine treatment for those suffering from Hashimoto’s thyroiditis who have a TSH level that is still in the necessary reference range, may be able to reduce or even prevent the occurrence of the progression of the autoimmune disorder.

The fact is, studies have proven that if you have a normal TSH level, but your thyroid peroxidase antibody levels are elevated, it can reduce inflammation and antibody levels, while also helping to resolve any symptoms you may be suffering from. There is some evidence that this type of treatment may also help with the progression to the condition known as hypothyroidism.

Don’t Consume Too Much Soy – It isn’t Healthy

While soy is a good-for-you food, when you start heading down the road of “more is better,” then you may cause soy to be transformed into a drug. If you overconsume soy, then it can increase your risk for developing thyroid disease. This is particularly the case if you join the so-called “soy craze” and begin to eat this food in the form of soy patties, smoothies, powders and potions. This can all be problematic and strain your immune system, resulting in thyroid problems for those who eat too much.

Fluoride: Good for Your Teeth but Bad for Your Thyroid

In the past, fluoride was a drug that was used for the treatment of hyperthyroidism, which means your thyroid is overactive. This is because it will effectively make your thyroid underactive.

As a result, you have to be extremely careful in the over-fluoridated world today, where dental rinses, toothpastes and water supplies are all working to add more fluoride to your system. There are even some experts and doctors who have recommended that you completely avoid fluoridated water by drinking only bottled water that you are confident is 100 percent fluoride free. You should also avoid the use of fluoridated toothpaste and fluoride treatments.

If you are a woman and want to find a way to help prevent a thyroid condition in the future, then you should use the tips and information here. Doing so will help ensure you get the results you want and need and may even reduce the likelihood that you are going to suffer from this condition as you get older. Don’t ignore factors that may lead to a thyroid condition, as this can lead to serious health issues down the road.
Related Health Issues For Women:
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January 10, 2018

Top 4 Reasons to Explore the Possibility of Coworking

Is working at home the perfect atmosphere, find out more…. You love being self-employed, but continuing to work at home may not be your best solution. That’s particularly true if your home business is beginning to grow. One way you can secure space while also meeting the needs of your expanding business is to consider coworking. Here are four of the benefits that this solution offers.

Someone to Talk To

Creating your own business and working from home comes with a lot of perks. There are also some drawbacks. One of them has to do with being alone a lot of the time. Choosing the perfect coworking space is crucial for both your employees and your business. Depending on your city, prices may vary according to the location and the amenities of the area; for example, San Francisco’s coworking prices are suitable for any budget. Thus with the right advice, you can find a fantastic office in no time.

While you love the control that working for yourself brings, there are times when you miss the friendly interaction with the employees at your last job. They helped to make the day pass a little easier, and having someone to talk to when you took a break left you feeling refreshed and ready to get back to the day’s tasks.

With downtown coworking, you are sharing space with other small business owners who will occasionally emerge for a break or grab a quick snack. That provides the opportunity to say hello and possibly chat for a few minutes while both of you enjoy a snack. In this sense, coworking allows you to regain something that you gave up in order to work for yourself while still enjoying all the benefits that you enjoy by running your own enterprise.

Sharing Basic Office Equipment

Many coworking arrangements allow multiple business owners to share resources like copy machines, Internet connections, and other basics. Instead of having to buy all those items and find a place to set them up in your office space, there is likely a business centre that everyone on the floor can use. That helps to keep your costs a little lower while also ensuring you have access to everything that you need to get the job done.

Presenting a More Professional Image

Have you thought about how coworking enhances your corporate image? It’s easy enough to secure a nameplate for your door, make use of the main receptionist to field calls, and even have access to meeting spaces when customers are coming to visit. There is often a conference room that you can use for any type of boardroom meeting, sales presentation, or similar event. Most will have the audio-visual equipment you need for video conferencing, web conferencing, and other forms of presentations. Access to those tools will certainly motivate potential customers to realize that your company is the right choice for whatever good or service you supply.

Creating More Connections in the Local Business Community

Coworking is also a great way to increase your connections in the local business community. Along with the others currently renting space, there is the possibility of being introduced to some of their clients. You in turn can introduce your clients to them and possibly forge stronger relationships all the way around.

If you have never considered coworking before, now is the time to learn more about this type of arrangement. You will find that it allows you the best of both worlds and provides the potential to do more with your business than you could ever manage at home.

January 10, 2018

Top 4 Considerations That Help You Choose New Residential Windows

What you should consider when replacing residential windows

Are you ready for new residential windows? As you discuss different replacement window options with a contractor, think about what you hope to gain by getting rid of the old and bringing in the new. Here are four points you should consider closely before making a decision about what sort of windows will grace your home.

Your Home Style

Have you ever wondered if a different window design would work just as well or even better with the style of your home? Now is the time to find out. A contractor can point out several different designs that would blend in nicely with the home’s style. Some of those designs for Kitchener windows may be ideas you never considered before. If one of them catches your eye, take the time to explore it in more detail. It could turn out to be the right choice for your home.

Energy Ratings

You may think energy ratings are for things like furnaces or major appliances, but they also apply to windows. As you consider different designs, ask about the energy rating. You want materials and features that make it easier to heat and cool your home while consuming less energy. The right mix of materials that create a tight seal coupled with double or triple pane glass will make a huge difference in the amount of energy it takes to control the temperature indoors.

Convenience

Do some of your windows stick? Are you tired of having to raise sashes? How would you like windows that glide along a horizontal track instead? Perhaps an awning window that swings out from the bottom would be a good fit. Whatever design you choose for those replacement windows in Kitchener, always go with one that you can open and close with ease. Not struggling just because you want to open a window and let in a little fresh air should not be a chore.

Special Features

As the contractor will explain, many window designs can be augmented with special features. Would you like to open and close a window with the press of a button? You can have this along with a manual crank as a backup during power outages. Tinted glass is another feature that would lend more privacy and still allow you to enjoy the view. If there’s something special you have in mind, bring it up. The contractor may have just what you want.

Remember that investing in new residential windows requires more attention than buying a new sofa. The windows are a permanent part of the home itself and should be something you can enjoy for decades. Take your time and go over all the options that would work for you. It won’t take long to compare the qualities of each one and settle on a design that offers all the benefits you want.