What Allergy Treatments Can Offer You

What Allergy Treatments Can Offer YouAre you bothered with seasonal allergies?

The changing seasons are almost upon us once more, and with them come changes in vegetation and air quality that can contribute to allergies.

If you are one of the more than 36 million Americans who suffer from some sort of allergies, the changing seasons can be very uncomfortable and unwelcome. Symptoms like persistent runny nose, dry cough, watery eyes, and constant sneezing are indicators that something is rebelling in your body, causing a histamine response and making you absolutely miserable.

Rather than living with the discomfort of mild to debilitating allergies, why not do something about treatment and experience some welcome relief from them? With all of the recent advancements in over the counter medications, allergy treatments given by doctors, and even cleansing and nutritional protocols that can help alleviate them, it is now possible to reduce and, in some cases, even eliminate the symptoms of allergies altogether. Isn’t it time that you put your allergies to rest?

How do I know if I have allergies?

Most allergy sufferers know what their symptoms are, but they may not know what triggers these unwelcome histamine responses. If you have questions about whether or not you have an allergy to something, visit your doctor and ask about signs and symptoms. Your doctor may want to perform a series of tests using known allergens to see if they trigger a response. Once allergens are identified, your doctor will then be able to prescribe a protocol that reduces or eliminates symptoms. Common tests for allergies include:

Skin tests: Your doctor will stimulate your system with a series of small pricks containing proteins from known allergens. If itching or redness occurs, this is an indication that you have an allergy to that substance.

Blood tests: Specific types of blood tests measure the amount of allergy-causing antibodies present in your bloodstream. Your doctor will collect a sample of your blood and send it to a laboratory for testing on sensitivities to specific allergens.

What treatments are available for allergies?

There are several things you can do to reduce or eliminate allergy symptoms. They include:

  1. Allergen avoidance

Once identified, your doctor can give you strategies on how to avoid your specific allergy triggers. If outdoor pollen irritates you, consider the use of a mask when wearing yard work, or take frequent showers if outside for extended periods. Other known allergens, like pet dander or food allergies, require that you avoid exposure to them. While this may be unwelcome news, the possibility of lifelong histamine response by your body as a result of repeated exposure is far less exciting. Consider altering your lifestyle to accommodate this need to avoid certain substances or even animals.

  1. Taking medication

Depending on your specific allergies, your doctor will recommend or prescribe a medication protocol that you can use to alleviate your symptoms. They may be over-the-counter drugs or prescribed medications, and they can include a mixture of liquid, pill, and nasal spray forms for your convenience. Take only as directed, of course, and be sure to report any adverse effects to your doctor who can then alter your dose and type of medication to provide you with the best care.

  1. Immunotherapy

For more severe and persistent allergies, your doctor may prescribe an immunotherapy protocol. This is a series of injections received over some time—injections are a blend of purified allergen extracts designed to build up the body’s own immune system response to the stimulant. You will be under close supervision while your doctor observes your response to this type of treatment; in many cases, people are completely successful in weaning themselves off of allergy medications and are allowed to live life to the fullest once more. According to Ran Y. Rubinstein, an allergy doctor from Hudson Valley, NY, states that immunotherapy is a short term therapy designed for long term results; many people experience life free from allergy symptoms within a few years of beginning treatment.

  1. Emergency epinephrine

For severe allergies that could result in an anaphylactic response, the use of an EpiPen is necessary. Food allergies to nuts, allergies to bee stings, and other stimulants that can produce a near-fatal histamine response in people require them to carry an emergency dose of epinephrine, a life-saving drug that can stop the allergic reaction. When using an EpiPen, it is important to note that upon administration, it is essential that EMT responders are called to continue to manage the situation and provide further observation of the allergic reaction to ensure that it remains under control.

You can be free!

It is possible to experience a life free from allergy symptoms; by following your doctor’s advice, committing to trying treatment protocols, and limiting your exposure to potentially triggering events, you too may experience the relief that you have been longing for. Talk to a doctor today about your allergy symptoms, and see how you can regain your quality of life once more. You deserve your healthiest and best life!
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7 Nutritious Sources of Plant-Based Milk Products

Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family? 7 Nutritious Sources of Plant Based Milk Products

If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer from the unpleasant effects of consuming animal milk. Moreover, they are also gaining favor among the growing population of vegans or people who choose to eat, wear, and use only products that are not derived from animal sources. Vegans love plant-based milk because it conforms to their ethical and lifestyle choices.

Also important is the fact that plant-based milks are naturally nutritious, much like their dairy counterparts. This is a good reason for you to consider going with plant-based milk products in general, apart from them being low in calories and gluten-free. Moreover, there is a variety of plant-based milk options that provide particular health benefits depending on their source plants.

More Than Just Soy

You may be most familiar with soy milk as one of the most common types of plant-based milk products, but these days, among the most popular and preferred plant milks are those derived from nuts and grains. A New York-based company called Elmhurst specializes in producing nutritious milk from plants using a proprietary cold milling process that extracts milk from the source nuts and grains. Because heat is not used in the process, the plant milks come out naturally creamy, allowing the company to avoid using industrial stabilizers and emulsifiers in their products.

High-quality products such as these are revolutionizing the way people enjoy plant-based milk because the customers are able to enjoy the texture of traditional milk in the most natural way possible. Moreover, they enjoy the different flavors and nutritional benefits that are naturally available from the source grains and nuts.

Choosing Your Plant-Based Milk

The variety of plant-based milk available in the market today may surprise you. You may not have given nuts and grains a second thought apart from being a handy snack or a cooking ingredient, but these vegetal sources are also used as a main ingredient in some of the most enjoyable and most nutritious milk products out there. Here are some of them.

Almond Nuts

Almond milk is high in magnesium, iron, calcium, and vitamin E, as well as the mineral potassium, which is good for the brain and muscles. It also has a high fiber content, which is good for preventing constipation and promoting regular bowel movement.


Oat milk is also similarly high in fiber, which helps lower cholesterol. It is also rich in essential fatty acids such as linoleic acid, as well as antioxidants and vitamin E. Oat milk is ideal for those seeking to lose weight and those hoping to improve their digestive health.

Brown Rice

Milk derived from brown rice is typically light and naturally sweet. It is gluten-free, making it ideal for those who are on such a diet. It also has less calories even compared to other plant-based milks. Rice also contains vitamin B, which helps provide energy and contributes to a healthy nervous system.


Walnut milk has been observed in many studies to possess antioxidants comparable or even superior to healthy fruits and vegetables such as spinach, carrots, and tomatoes. Walnuts are also naturally rich in vitamins, minerals, and other nutrients, including vitamin E, omega 3 and omega 6 fatty acids, copper, zinc, and magnesium.


Cashew milk is naturally thick and sweet and close in creamy consistency to dairy milk. Thus, it is ideal to use as an ingredient in cooking, in cereals, and in drinks.


Hazelnut milk is more nutty in flavor, quite similar to almond milk. It is particularly rich in folic acid, which is a key substance that promotes human growth. It is also a good source of protein, as well as B-group vitamins needed by the bloodstream and the nervous system.

Peanut Milk

Peanut milk is a great source of vitamin E and is rich in magnesium and vitamin B6 as well. Peanuts likewise contain an abundance of unsaturated fats, which are good for the heart.

Now that you have discovered the wonderful world of plant-based milks, won’t you give one or a couple of them a try? We bet you won’t be disappointed!
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