Improving Overall Health When Keeping Squats in Your Regime

Never Drop Your Squats

Squats are one exercise that can improve your overall health, in fact, no other exercise can provide the physical and health benefits of squats. They not only strengthen your legs, but they also help you lose weight, run faster and maintain mobility. Squats help you build muscle and increase muscle mass, especially when they are combined with other working out other areas of the body. When it is done properly, the squat activates an estimated 200 muscles in the body. It strengthens the largest muscles in the body and strengthens stabilizer muscles that help keep you mobile into old age as well as keep your balance. So grab your squat board and start your journey to overall fitness. 7 Reasons why you should not stop doing squats in your regime

Building Muscles Throughout Your Body

If you haven’t done squats before, you can easily learn how to do them. It may take some practice to do them properly, but once you’ve learned the technique the benefits can be truly amazing for the legs and many areas of the body. Even though you are mainly working on your leg muscles, squats will also improve the strength of your lower and upper body, along with stimulating muscle growth throughout your whole body. The exercise fosters the release of hormones that are essential for the growth of muscle tissue.

Burning Fat and Losing Weight

As you tone and build more muscles, your body may be burning more calories which means burning fat and losing weight. This is a healthy and effective way to lose weight. You may burn up to 50 calories per day per pound of muscle. If you do squats to develop 10 pounds of muscle, you may burn 500 calories per day.

Keeping Knees Supple and Strong

Stretching and bending your knees strengthens your knee muscles and promotes blood and oxygen flow to the joints, keeping them strong and supple.

Getting Rid of Cellulite and Improving Circulation

Doing squats will help get the blood flowing throughout your whole body. Good circulation improves your overall health by increasing the oxygen and nutrients to all the muscles and vital organs. If the squats are done regularly cellulite can also be removed.


The muscular action of the squat will improve the flow of fluids in your body which will stimulate the movement of wastes through your bowels ensuring regular bowel movements.


Squats being a low impact exercise are ideal for people with back, ankle or knee problems. Unlike using exercise equipment which focuses on specific muscles, when you do a squat every single muscle in your leg is being used. Just the simple act of keeping yourself upright and balanced gives your entire leg a good workout.

Improve Posture

One of the great benefits of squats is improving your posture. Along with this, your balance will improve. The balance that you will need to do your squats will help you to stand straight, sit erect, and walk tall. Your back muscles, in general, will be strengthened to avoid back pains that can be caused by sitting down for long periods.

Nothing compares to squats and they can be done almost anywhere. If there is one exercise you should be doing to improve your overall health it is squats. It builds your muscle mass to help you look toned and maintain a healthy weight.

5 Tips For Getting in Shape For The Summer

With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article will help you. Read on and you’ll find 5 tips to getting in shape for the summer. From fitness tips to health tips, we’ve got you covered. So what are you waiting for? Let’s dive in! 5 Tips For Getting in Shape For The Summer

  1. Set a goal for yourself

Goal setting is important in everything. If you want to get in shape, setting an attainable goal and a workable timeline is key. What is your target weight? Do you want to just lose weight or be fit too? It’s helpful to maintain a fitness journal to keep yourself in track with your goals. Measure your current weight, your waistline, and also include your arms, and thighs. Getting your BMI is also helpful in monitoring your progress.

When you set a goal for yourself, you become motivated to push further until you’ve reached that goal. But don’t be so hard on yourself. The entire weight loss journey, even when done properly, can still bring about frustrations. You may experience plateaus and even weight gain. But don’t worry, these phases will make sense if you’ve got the right stats to compare it with.

  1. Choose the right supplements

You can only do so much with proper diet and exercise. If you want to level up your progress, take time to choose the right supplements. Natural and organic supplements like maxfit garcinia is helpful in maintaining your weight. It also helps you contain your cravings. If you’d like to build more muscles, try taking protein powders to catalyze muscle formation. There are several types of supplements you can use depending on how you want to stretch your fitness journey. The important thing is to look into the labels and make sure they’re safe, FDA approved, and based from natural ingredients.

  1. Drink plenty of water

Water is an important factor in losing weight. Keeping yourself hydrated at all times curbs your appetite. It makes you feel full, which is important if you want to avoid eating more than you’re supposed to. Water also helps fuel your workouts. You’ll become more energized and your performance will improve if you’re well hydrated. Water boosts your metabolism as well, which is essential in breaking down the food we eat. It works in keeping our metabolism active and improves the amount of calories burned. There are tons more benefits to drinking water for weight loss so take note to always have bottle with you everywhere you go!

  1. Exercise regularly

Regular exercise is something you want to get used to if you intend to get in shape and keep it that way. 3 times a week is ideal, even for beginners. You can start with cardio workouts like jogging, aerobics, or Zumba. Anything just to keep your heart rate pumping and your body sweating. Then do a variety and include strength training as well. A balance of cardio and strength training is important in making sure you’re not just thinning out but also becoming leaner.

  1. Eat the right foods

Of course, never forget the importance of a balanced diet. Today, there are so many diets out there that claim to deliver the body we’ve always dreamed of. You can skip them, they’re all fad. Learn to identify which foods are healthy or not, then keep them in moderation. Eat a variety of fruits and vegetables every day. If you must eat starchy foods like rice and bread, keep them to at most one third of your daily food intake. It’s also helpful to choose the wholegrain versions of them. When it comes to milk and dairy products, always choose the low fat version. And of course, don’t forget to include protein rich foods in your diet as well. We’re talking about meat, fish, chicken, and eggs. Just because you’re trying to lose weight doesn’t mean you have to eat bland food. Enjoy your meals!

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