3+1 Stress-Relief Tips for Better Productivity at Work

Can you name at least 3 people among your friends and colleagues who do not experience any stress at work? I am sure most of you are already having a hard time trying to recall even 1 person who is stress-free. Well, that is the reality of today’s workplace.3+1 Stress Relief Tips For Better Productivity At Work

65% of adults say that work if the major source of stress in their lives. No surprise why almost half of adults also report that they cannot sleep at night because of the stressful events at work. Stress and anxiety, if abused, negatively influence work productivity and motivation.

Moreover, studies have shown that stress can cause various health consequences ranging from flu and colds to heart attacks and metabolic syndromes. In fact, researchers have found that stressful jobs can actually lower life expectancy. Not funny, huh?!

The bad news is that stress is inevitable because it is a natural reaction of our body to events and things happening around us. But the good news is that there are, at least, a couple of things you can do to manage your stress levels and get rid of bad stress.

Let’s take a look at essential stress-relief tips you can use to achieve better productivity at work.

1. Start your day positively

A lot of people underestimate the power of starting their day off right. When people kick off their working day with stress, they become more vulnerable and handle challenges with more difficulties than if they start their day positively.

Instead of beating yourself up from early morning on, here is what you can do:

  • Kick off your working day with a thank-you note to a colleague with whom you worked yesterday, a partner who helped resolve an issue, or even to a customer who stayed loyal despite ups and downs of the company.
  • Get into a positive mindset by using positive affirmations and positive visualization. Instead of using negative phrases, put a positive spin on them. You will see how easy problems start to seem.
  • Surround yourself with positive colleagues. Have a quick chat in the morning with somebody you get along with pretty well. It will give you a good start for your day.

2. Forget perfectionism and learn to prioritize

We all like a little bit of perfectionism in our lives. But by growing up and having a lot to deal with at work and in our personal life, it is important to be able to give up perfectionism and learn to prioritize, i.e. do first things first.

To do so, it is essential to realize that we are not invincible and we cannot do everything perfectly. Even if we try to do it, sooner or later our health will be affected and not in a good way.

So what to do?

  • Clarify your goals and set clear objectives for your work.
  • Prioritize your duties based on goals. Ask yourself, ‘How close does this task get me to my goals?”
  • Learn to reduce your to-do list from 10-15 things a day to 3-5 most important ones.
  • Set realistic deadlines and use your calendar to remind yourself of upcoming milestones.

Learning to prioritize also means knowing when to say NO. When your colleagues bombard you with extra tasks and requests, take a couple of minutes to see if you have time for more work. If your agenda is full and the extra task gets you nowhere close to your goals, say that you cannot take on more work.

It does not mean you neglect others. It simply means you have enough self-respect to prioritize what matters most at that moment.

3. Concentrate on your strengths and do what you are good at

Another big reason for being stressful is the simple fact that we beat ourselves up for our weaknesses. In stressful situations, people become more vulnerable even in the case of tiniest problems.

But a simple mindset shift can resolve all the stress related to work.

  • Instead of weaknesses, set yourself in a ‘strengths mode’.
  • Identify your top strengths and character traits by asking your friends and colleagues or by taking a strengths finder
  • Once you identify your strengths, try to incorporate those into your daily activities both at work and at home.

When we do what we are good at, our levels of motivation and happiness increase dramatically. People who happen to use their strengths at work are on average 74% more engaged and 31% more productive.

Concentrating on one’s strengths does not mean overlooking one’s weaknesses. It means using one’s strengths to minimize the negative effects of our weaknesses. If we can use our strengths and be more productive at work, then why not?

All these tips will bring no result to your productivity if you do not take care of your body and mind first. Stress-eating, gaining weight and constantly being depressed and tired all indicate that you do not take enough care of your body. So if you want to handle stress and be able to manage its influence in the long term, you should make your physical and mental health a priority.

And here is how:

  • Get at least 7 hours of sleep every day and do not sleep in on weekends.
  • Turn off all screens 1 hour before going to sleep and do not get to your phone the first thing in the morning. Try to balance how much you use technology.
  • Exercise at least 30 minutes every day. If you cannot go to the gym, then do small exercises at home or even at work. Stand up and move a bit in between stressful tasks. It will help your body release stress.
  • Meditate and free your mind from all the unnecessary thoughts.
  • Eat healthy and nutritious food. Remember that coffee is not your only savior.
  • Spend quality time with family and friends.

Stress is a real problem nowadays but fortunately, it is manageable. Follow the simple tips outlined in the article to reduce stress levels and improve productivity at work. Remember that everything is in your hands.

And don’t forget to share your own tips on how you manage stress.

Looking forward to hearing from you in the comments section.

If you want to know more about improving your confidence, take a look at this article about strength-based confidence building.

About the author: Anatoli Chernyaev is a content marketing manager born in Armenia and currently living in France. A strong believer in the power of strength-awareness and strengths use, he writes about various topics such as self-awareness, positive thinking, personal development, and career advice. In his free time, he travels around the world in search of inspiration and positivity.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
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Why You Should Embrace Exercise as a Stress Reducer

Would you exercise if it would help relieve stress?Why You Should Embrace Exercise To Help Reduce Stress

There are so many reasons to exercise that you might not feel like you need another. But if those skinny jeans aren’t a motivator, this may help.

If you’re stressed out and still not exercising regularly already, you’ll want to start right away.

We all have our fair share of stress, and exercise is one of the best natural stress relievers around. And it makes perfect sense when you think about it. There’s a little pain involved in working out, but then you feel amazing when it’s over. Exercise actually makes you feel better about a lot of things in life. You should really give it a go.

Here’s why you should embrace exercise as a stress reducer.

Fewer side effects than medication

If you tell your doctor that you need something to help you manage your stress levels, he or she might prescribe something like Prozac or Lexapro. And while many people find these medications helpful for relieving anxiety symptoms, they do come with a list of potential side effects. Common side effects of anti-anxiety medications include insomnia, headaches, dry mouth, and even more anxiety.

Exercise, on the other hand, can relieve stress without any side effects at all. Unless, of course, you consider a healthy glow and killer body as side effects.

Brain-altering effects

When you exercise, your mind is probably focused on the changes that are happening in your body. But there are also real and measurable changes that are taking place in your brain.

Exercise helps boost the production of your brain’s feel-good neurotransmitters called endorphins. You may have heard of the “runner’s high.” Well, it’s not just for runners. It’s for anyone who engages in any type of physical activity. You see, exercise breaks down your muscles before the body goes in and rebuilds them stronger. To counter the effects of your muscles breaking down, your body releases endorphins to help minimize pain and soreness. As a bonus, you feel like you’re on top of the world for a while.

Helps clear your mind

When you’re exercising, it’s difficult to think much about your problems. Instead, you’re focused completely on the task at hand. And sometimes, a break from anxiety is all you need to start your day off on the right foot. If there was a non-addictive pill that would make you forget your problems, most people would probably take it. But since there isn’t, you may as well exercise. It’s about the next best thing.

Improve sleep

Insomnia is commonly associated with anxiety for obvious reasons. When you can’t stop stressing about your problems, how can you sleep? But not only can exercise help clear your mind and boost your mood, but it can also help you sleep better.

Most of us sleep better when we’re tired, and exercise is a great way to ensure we’re expending enough energy in a day. Just be sure that you’re not exercising in the few hours before bed. Late-night workouts can get your heart pumping, which may do more to interfere with sleep than to help.

If you’re still not sold on the benefits of exercise, maybe you haven’t found the right type. Try different types of exercise to see what works best for you. Some people love cardio and running while others dread it. But you’ll never know which one you are until you try. Whether it’s cross fit, yoga, dancing or jujitsu, you’re sure to find something that suits your lifestyle.

And if all else fails, consider outdoor therapy. Just try a 30-minute nature walk each day and see how your anxiety responds. You’ll be glad you did.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

[…]
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Battling Arthritis with Exercise

Battling-Arthritis-with-Appropriate-ExerciseAs you read this, it is worth noting that there are many people who are battling arthritis in one or more appropriate ways. Apart from the proper medication and preventive measures, there is a big concern whether or not exercise is good for arthritis. But before we answer this, let me explain briefly what arthritis is. This illness affects any joints in the body through inflammation, which causes pain and inability to move around. We all know that painful joints can hinder many activities in life, and the worst thing is that this condition can become worse as people get older.

Benefits of Exercising When Suffering From Arthritis

It is a no-brainer that staying fit through exercises has numerous health benefits. If you happen to suffer from arthritis, choosing the appropriate exercises will keep the joints active and reduce inflammation. There is a way that these activities trigger the healing process, particularly ones that involve the physical body.

If you find it difficult to exercise in a normal way, you can enhance your activity through the use of legal and legit steroids from Valkyrie Online website. As a matter of fact, some of these steroids can reduce the inflammation effect when they are prescribed by a qualified doctor. Nevertheless, one should watch for any possible negative side effects that can result from these supplements.

How to Exercise With Arthritis

Before anything else, it is crucial to know that you cannot exercise in every way while suffering from arthritis. It has to be a moderate way that starts with stretching before and after the set workouts. According to experienced fitness trainers, stretching prepares the ligaments and muscles for what is coming. Thus, one is less likely to get injuries but will improve the functionality of the whole body. When backed by proper exercise, the joints will start to improve in an amazing way.

The main workout needs to be full of low-intensity exercises. If possible, those without a lot of impact but targeting the joints in question should be the main focus. This is to say elliptical trainer workouts should be the main focus since they have zero impact on the trainer. If people cannot access such equipment, jogging and dumbbells should do.

There is also a need to engage an experienced fitness trainer to assist in selecting the right workouts and their intensity. Researching online materials and tutorials could also be a significant help to such a person. All in all, the most important thing here is to make sure that there is consistency in how people do the exercises and having moderation while doing it.

Conclusion

From the highlights that we discussed, we can tell for sure that arthritis is a sensitive illness. However, exercise is one of the best solutions when done appropriately. Medications and diet also play a critical role in the healing process. Therefore, these solutions working together hold the answer to recovery. With the right information, creating a balance will not be a problem.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.


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FlexiSpot Bike V9 Review

I was ask if i would like to try a all in one desk bike and since I dont get a lot of exercise and since I am always on the computer, I thought his would be perfect to incorporate some  much needed exercise while working. FlexiSpot Bike helps to combat a sedentary lifestyle and build strength in my legs. And at age 70+ I need all the help I can get and the FlexiSpot Bike will make that task fun and an easy way to do just that!! I’m all in!FlexiSpot Bike V9 Review

When the FlexiSpot Bike arrived I thought it was going to be hard to assemble but it took my son all of 5 minutes to put together. Comes with the tool and batteries to get started. It is built on wheels so it makes it easy to move from one place to another.

    • Part standing desk, part exercise bike
  • Multiple V9 desk bikes for Active Meeting™
  • 2018 CES Innovation Awards
  • Adjustable Seat
  • Adjustable Desktop
  • Can be used to stand at computer
  • Sleek Design 
  • FlexiSpot Bike will be a fun way to work on computer, read, catch up on social media.
  • Part bike part standing desk!

One thing I have read, is that if you have a computer that does not have rubber feet you might want to add a pad to keep your computer from slipping.

Quote: This elegant, clean machine is exactly what i was looking for and highly recommend for anyone who sits for work or at home engaged in leisure activities !, it will probably be an xmas gift for some family members as well !’ — Amazon Review

You may also like the FlexiSpot M2B Standing Desk Which I also received and wrote an review.
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