Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!

Bid Goodbye to Acne 

Costly primers, foundations, glitters and face powders do make your skin look flawless and glowing. Wash it off, and the glow will be gone! People often run after expensive skin injections and chemical skin whitening solutions to look bright and young. However, all this is temporary! Do you want to get back to your baby skin or somewhere close to it? Quit the artificial ways, and switch to vegan foods. Your skin will benefit in unexpected ways.  Bid-Goodbye-to-Acne-and-Welcome-a-Glowing-Skin-Naturally-With-Vegan-Foods-

Vegan foods are the elixir of youth

Everyone wants to look young forever. The cycle of life and nature cannot be avoided. Aging is a part of life. However, vegan foods do help to delay the aging process and promote younger looking skin. The vitamin E and C, available in a plant-based diet, work as rich antioxidants. It helps to neutralize the free radicals that damage skin and combats brown spots and wrinkles. It promotes a youthful look.

To leverage the benefits of vitamin E for your skin from vegan foods, count on walnuts, sunflower seeds, ground flax seeds and almonds.  With peanut butter, you can get the right quantity of protein and vitamin E. If you are searching for a vegan antioxidant, berries are a great option.

Vegan Food improve skin texture

The typical American diet is high in saturated fats. Plant-based food is rich in fiber and low-fat nutrients. It improves glucagon production and insulin function that, in turn, balances sugar metabolism. An imbalance in insulin harms sebaceous glands of the skin. It leads to acne and clogged pores.

A vegan diet, filled with leafy greens and raw fruits, is a potent source of anti-oxidants. Consuming an array of vegan foods such as beets, fresh tomatoes, baby spinach, roasted sweet potato, blueberries and yellow bell peppers boosts energy. It also keeps the body free of toxins. These foods contain protective antioxidants that can fight pimples and skin irregularities better. You can browse through Wegan Foods online to know more about essential vegan products.

The Health Magazine reveals that beans have zinc that helps to fight zits. It also minimizes pimples, skin inflammations, and redness. Olives, olive oil, and avocados help to keep the skin hydrated. It also makes the cell membranes supple and firm. Cook a bowl of vegetables with one teaspoon of olive oil or flax oil for lunch. Consume it for a month, and watch your skin tone getting clear!

Why does meat worsen acne?

Today, the standard diet contains an overdose of dairy, meat, and sugar. It results in improper protein management in the body, aggravating sebum and oil production. The outcome of it is acute acne. Dairy and meat are packed with growth hormones that result in skin rashes and acne. These growth hormones interfere with enzyme and cellular functions, thereby affecting proper gene expression function.

Vegan foods are rich in high levels of carotenoids and vitamins that boost collagen production and enhance skin tone. Keeping the skin it hydrated and nourished with proper nutrients improves our overall appearance. That increases our confidence level. So, switch to vegan foods today and say yes to healthy, glowing skin naturally.

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5 Effective Treatments to Eradicate Skin Blemishes and Bumps

♦ Are you afraid of going out to parties and meeting new people just because of those imperfections in your face?
♦ Well, sitting at home, stressing yourself and hiding from the world will not make those impurities go away.
♦ You need to get up and find effective ways on how can have a clear and clean skin and take back that confidence floating away. Here are 5 treatments you can use at home……5 Effective Treatments to Eradicate Skin Blemishes and Bumps

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What Are Blemishes and Bumps?

Blemishes are usually distinguished by their discolored or dark spots commonly found on the neck and face. Bumps, on the other hand, are hair follicles that got clogged by dead skin. These bumps may look like tiny, rough-feeling bumps on the skin which might be mistaken a small acne.

5 Effective Treatments for Blemishes and Bumps

The moment you saw blemishes or bumps in your face, you might probably think of OTC products and drugs which are specifically formulated to remove those annoying blemished and bumps. However, these chemical laden drugs and products tend to cause dryness, flaking, and irritation to your skin which can ultimately worsen your problem.

Using homemade natural solutions and advance technological treatments, however, is a better and safer option which can give you the same results without the annoying side effects.

Here are 5 effective treatments you can try to remove skin blemishes and bumps. Clear and flawless skin, here we go!

  1. Baking Soda

Baking Soda is not only used in the kitchen, but it is also a powerful eraser for blemishes and skin bumps. It neutralizes the pH level of the skin and scrubs away dead cells which have accumulated at the affected area. By doing so, the blemish appears lighter and with multiple uses, it will completely eradicate the annoying impurity on your skin.

What you will need:

  • Olive Oil or water
  • 1 teaspoon baking soda

What you need to do:

  • Add a few drops of olive oil or water to a teaspoon of baking soda.
  • Mix well until you get a paste.
  • Apply the paste on blemishes and leave it for 5 to 10 minutes.
  • Scrub the paste off slowly.
  • Rinse the area with clean water.
  • Repeat this 2x a week.
  1. Oatmeal Mask

Oatmeal cleanses and soothes the skin. It also provides an antioxidant effect on blemished areas and bumps. And with the extra help of lemon juice, blemishes start to lighten faster. 

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What you will need:

  • Rosewater
  • 1 tablespoon of lemon juice
  • 2 tablespoons of uncooked oats

What you need to do:

  • Mix the oats with lemon juice.
  • Then, add enough rosewater in order to get a smooth paste.
  • Apply this paste on your face and leave it for around 10 to 12 minutes.
  • Rinse it off with warm, clean water.
  • Use this face mask 2x a week.
  1. Yogurt Mask

Yogurt is rich in lactic acid which acts as an exfoliate that lightens blemishes and eradicates bumps. Moreover, it prevents future acne breakouts which leave blemishes and scars behind.

What you will need:

  • ½ teaspoon of gram flour
  • Pinch of turmeric
  • 2 tablespoons of plain yogurt

What you need to do:

  • Mix all ingredients.
  • Apply the mask to your face and leave it for about 20 minutes.
  • Rinse with water.
  • Repeat this 2 to 3 times a week.
  1. Papaya

Papaya enzymes exfoliate the skin and bring the production of oil under control. The impurities in your skin are eradicated and reveal a smooth, clear skin. 

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What you will need:

  • Pieces of green papaya

What you will need to do:

  • Mash the papaya.
  • Apply it on affected areas for 12 minutes.
  • Rinse with water.
  • Repeat this for 2 to 3 times a week.
  1. Photopnuematic Therapy

If you want the fastest way to deal with blemishes and bumps and other impurities that fill your skin, then you can always take a Photopnuematic Therapy.

This therapy combines a gentle vacuum with an intense pulsed light or IPL lasers for a smooth, clean skin in no time. It works by removing dead skin cells and excess oil from clogged pores. This treatment is FDA-approved to treat pimples, blemishes, whiteheads, blackheads, and bumps, so you do not have to worry about being safe.


There is no need for you to hide just because of the impurities in your face. Nature and technological advancements provide amazing treatments so you can fight back this ugliness that appears on your skin. After you removed all those impurities from your skin, you can have additional safe treatments done like skin tightening treatments and massages in order to make your skin more beautiful and younger-looking.

Related Skin Articles:
Exfoliate Your Skin for a Youthful, Supple and Radiant Skin
What Causes Acne and What Can You Do To Treat Them? Some tips and suggestions!
The Diet With Secrets for Healthy Hair and Skin

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