With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article will help you. Read on and you’ll find 5 tips to getting in shape for the summer. From fitness tips to health tips, we’ve got you covered. So what are you waiting for? Let’s dive in!
- Set a goal for yourself
Goal setting is important in everything. If you want to get in shape, setting an attainable goal and a workable timeline is key. What is your target weight? Do you want to just lose weight or be fit too? It’s helpful to maintain a fitness journal to keep yourself in track with your goals. Measure your current weight, your waistline, and also include your arms, and thighs. Getting your BMI is also helpful in monitoring your progress.
When you set a goal for yourself, you become motivated to push further until you’ve reached that goal. But don’t be so hard on yourself. The entire weight loss journey, even when done properly, can still bring about frustrations. You may experience plateaus and even weight gain. But don’t worry, these phases will make sense if you’ve got the right stats to compare it with.
- Choose the right supplements
You can only do so much with proper diet and exercise. If you want to level up your progress, take time to choose the right supplements. Natural and organic supplements like maxfit garcinia is helpful in maintaining your weight. It also helps you contain your cravings. If you’d like to build more muscles, try taking protein powders to catalyze muscle formation. There are several types of supplements you can use depending on how you want to stretch your fitness journey. The important thing is to look into the labels and make sure they’re safe, FDA approved, and based from natural ingredients.
- Drink plenty of water
Water is an important factor in losing weight. Keeping yourself hydrated at all times curbs your appetite. It makes you feel full, which is important if you want to avoid eating more than you’re supposed to. Water also helps fuel your workouts. You’ll become more energized and your performance will improve if you’re well hydrated. Water boosts your metabolism as well, which is essential in breaking down the food we eat. It works in keeping our metabolism active and improves the amount of calories burned. There are tons more benefits to drinking water for weight loss so take note to always have bottle with you everywhere you go!
- Exercise regularly
Regular exercise is something you want to get used to if you intend to get in shape and keep it that way. 3 times a week is ideal, even for beginners. You can start with cardio workouts like jogging, aerobics, or Zumba. Anything just to keep your heart rate pumping and your body sweating. Then do a variety and include strength training as well. A balance of cardio and strength training is important in making sure you’re not just thinning out but also becoming leaner.
- Eat the right foods
Of course, never forget the importance of a balanced diet. Today, there are so many diets out there that claim to deliver the body we’ve always dreamed of. You can skip them, they’re all fad. Learn to identify which foods are healthy or not, then keep them in moderation. Eat a variety of fruits and vegetables every day. If you must eat starchy foods like rice and bread, keep them to at most one third of your daily food intake. It’s also helpful to choose the wholegrain versions of them. When it comes to milk and dairy products, always choose the low fat version. And of course, don’t forget to include protein rich foods in your diet as well. We’re talking about meat, fish, chicken, and eggs. Just because you’re trying to lose weight doesn’t mean you have to eat bland food. Enjoy your meals!
Fitness for Women — Bench Press for The Perfect Body!
Experienced Former Fitness Instructor Shares “Fitness Tips”