health and wellness tips


Heart and vascular disease
The Challenge of Staying Healthy in the Modern Age Advances in technology and social changes have completely transformed the way we live. While this shift has mainly been positive in a lot of respects, it has nevertheless been mostly detrimental to our health. A lot of the illnesses that used to plague the humanity for centuries have, thankfully, been neutralized, […]

Challenge of Staying Healthy in the Modern Age


Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
How to Get Beach Ready in 8 Weeks Summer is just around the corner, but after a long, cold winter of unflattering knitwear and comfort foods, your body is probably not ready for the beach. It’s a tough transition to make. Winter clothing hides a multitude of sins, but once the weather heats up and the sun comes out, you […]

Beauty Series: How to Get Beach Ready in 8 Weeks


Is YOUR diet lacking? Are you and your children getting proper NUTRITION? 1 comment
Why You Should Take Vitamins By Alice Coaxum Supplement your diet. There are many reasons that people have poor nutrition ranging from poverty to improper eating habits and medication. A dietary supplement can pick up the slack where your diet is lacking and propell your body towards proper nutrition and all the health benefits that accompany it. All vitamins are […]

Why You Should Take Vitamins