Learn to Enjoy Life Again When Diagnosed with a Chronic Illness

“I’m sick and tired of being sick and tired.” – Me, every morning until I began my mission to find joy in life again.

When you have a chronic illness, it gets old fast. The constant aches, pains, and flare-ups are enough to send anyone over the edge. But I realized a few things about my illness that I needed to recognize in order to find happiness.

First, it isn’t going anywhere. At least, not any time soon.

And second, this is my normal. I had always thought back to times when I was feeling better and longed for those days. But I wasn’t focused on reality.

After I faced those two difficult truths, I was finally able to enjoy life again.How to Learn to Enjoy Life Again When Diagnosed with a Chronic Illness

Focus on your health

Even on my worst days, I can say I was guilty of trying to take care of other people first. My niece had a big piano recital, and I simply had to be there. It didn’t matter that I should have been bedridden that day. This wasn’t about me.

But I always paid the price for putting others first. That piano recital cost me another three days of missed work because I was laid out in bed.

It’s really not worth it. And if you’re honest with yourself, you know your loved ones wouldn’t want you to make those kinds of sacrifices for them anyway.

Put yourself first when you need to, so you can give 100% to your loved ones on your good days.Never give up when you are tackling a serious illness

Never give up

Don’t stop fighting. This cliched motto applies to so many things related to chronic illnesses. Don’t stop fighting when the days are long, and the pain is intense. And never stop fighting for a better life.

Keep looking for better solutions. You have to become your health advocate.

There are alternative treatments for virtually every chronic illness that you can try, or at least investigate. For example, stem cell treatments are being used to regenerate cells and heal pain. You may not want to try every alternative treatment, but keep doing your homework. New treatments come out all the time, and you may find one that appeals to you.

Be honest with your loved ones

When you have a chronic illness, relationships can be tough. You worry that your loved ones are getting frustrated with your issues, and that causes tension. If you’re anything like me, this leads to almost complete social isolation. I was always afraid to make plans because I knew there was a chance I’d have to cancel at the last minute.

This is a tricky one because not everyone will understand, but the best you can do is be honest.

Whenever you make plans or encounter a situation where your chronic illness may be an issue, talk about it and be proactive with the conversation, so you don’t feel like you’re making excuses after the fact. Most people will understand.

If anyone doesn’t understand, you really can’t worry about it. There’s nothing you can do beyond complete honesty, so don’t waste the mental energy worrying about it.

Make the plans

Even though you’re going to worry about canceling, make plans. As long as you’re honest about your limitations, people will understand.

The alternative to making plans is social isolation, which is about the worst thing you can do with a chronic illness. We all need people, and that’s especially true when life has us feeling down.

Living with a chronic illness will never be easy, but it’s important to manage your expectations and the expectations of others. When everything is clearly defined, you’ll spend less time worrying about worst-case scenarios and more time enjoying life.

[…]
Related:
How to Stay Optimistic When You or a Loved One has Chronic Pain
Feel Good Even When You Are Dealing with an Illness

Health Optimization 101: Strategies That Promote Wellness

People who want to lead profoundly productive, progressive, positive lives should know that getting healthy will help them do so. Unfortunately, the modern world is profoundly unhealthy, and people have a tendency to conform to the dominant ideologies and practices within their environment. If this is the case for you, you may find it helpful to consistently implement wellness techniques that can keep you on track to enhanced physical and mental well-being. Below you’ll find just three of many health optimization techniques you can deploy to make wellness a real thing for you: Health Optimization 101: Strategies That Promote Wellness

1. Start Meditating Consistently.

One of the best health optimization strategies under the sun is meditating consistently. Meditation is empowering for many reasons. First, it empowers people to carefully listen to the words and phrases that may be circling around in their unconscious or conscious mind. Once you’re aware of what these words and phrases are, you can determine whether you accept and approve of what’s going on in your mind throughout the day. If you don’t, you can begin systematically changing your thought patterns so that they are more productive and positive. In addition to promoting positive thinking, regular meditation is known to enhance immunity and facilitate better sleep.

2. Keep A Wellness Journal.

In addition to meditating consistently, make sure that you begin keeping a wellness journal. This technique is powerful because it enables you to keep a record of your failures and successes along your wellness journey. Records are important because they empower you to carefully analyze your behavior and make changes that will promote deeper levels of success and efficacy with your work of getting and remaining healthy. Note that there’s no “right” or “wrong” way to journal about wellness. Your journal could include anything from recording what you ate that day to how you felt after coming out of your morning yoga class. Note that being systematic and strategic with things like what you write about and for how long is oftentimes the key to success with this strategy!

3. Purchase Health Items Via Internet.

One final technique that you can implement to promote wellness in your life is purchasing health items via internet. This strategy can save you time and money that otherwise might have been spent driving to a physical store. Note that you can visit a website like Health365 to buy vitamins online now. Before you make a purchase from any digital retailer, make sure that you do some background research to determine whether the company in question is reputable or not.

Conclusion

Three strategies that you can implement to promote health in your life include meditating consistently, keeping a wellness journal, and purchasing health items via internet. Begin using these techniques now so you can step into a deeper dimension of vitality soon!

Related:
Beginners Guide To Meditation At Home
8 Ways to Improve Your Spirituality
Is Your Life Hectic-Do You Take Time To Pause? Relax Respite