If you want to attain a youthful and glowing skin, you need to develop a healthy lifestyle and skin routine. Healthy skin is hard to accomplish because the damage that it received every day takes time and other factors to heal. Following good skincare routines, as well as using the best skincare products will help in healing skin damages and promotes skin health. Here are the four skin routines that you must follow in order to achieve the glowing skin you desire.
- Proper Nutrition Is The Key
A healthy body means healthy skin, what you eat can be reflected by your skin’s health state. Eating foods that are rich with omega-3 fatty acids such as salmon and mackerel, as well as food with vitamin E, C, and high-quality protein helps in attaining good skin. Foods that are healthy in the skin are avocadoes, sunflower seeds, walnuts, red or yellow bell peppers, and tomatoes. If you want to add something indulgent in your diet, eat 20 grams of dark chocolate per day. You can also use products such as Jeuness Global’s “Reserve” to get enough minerals from its five super fruits.
- Exfoliate Regularly
Also, build a habit of exfoliating your skin daily as a part of your face cleaning routine. There’s a lot of skin cleaning techniques that are effective in exfoliation. One of the simplest ways to exfoliate your skin is to use a soft washcloth and make a circular, upward movement. This is in order to take off the dead skin from the skin’s first layer. If using products for skin exfoliation,
- Hydrate Inside And Outside
When it comes to the skin’s elasticity and keeping it firm and healthy, the agent at work is proper hydration. Although water is known more for its help in digestion and absorption, it is also known for its importance in keeping the good appearance of the skin. When the skin doesn’t receive the proper hydration, it will appear as tight, dry, and flaky. In addition to this, dry skin will have less resilience against fine lines and wrinkles. It is advised to take at least about two litters or a half-gallon per day.
- Only Use Products Skincare Products That Are Not Harsh To Your Skin
Different types of skin react differently to different skincare products. Before sticking into one, make sure that your skin will not have allergic reactions or other bad effects after usage. In using skincare products, you should also know the order of application. When cleaning your face at night, first use a makeup remover (if you wore makeup throughout the day) and follow up with a cleanser. After cleansing, exfoliate your skin and hydrate it.
Jeunesse Youth Enhancement System (YES)
Jeunesse Global developed a system called the Youth Enhancement System, which is a group of products that aim to give users the youthful skin that they want. The YES products focus on skincare and nutritional products which works together to give the desired result. This is done by using the purest ingredients and the state of the art technology.
One of the product lines from the Jeunesse Global’s YES is the Luminesce, which helps in reducing fine lines while activating your skin’s youthful glow. It is one of Jeunesse’s products that use the APT-200, one of the company’s proprietary technology. Continuous usage is advised for the best results. But for people who would want to get an immediate result, the company also offers their Instantly Ageless product-line, which gathered 50 million applications. Instantly Ageless brings the result in two minutes.