So you want to improve your lifestyle. From losing weight to toning up, building muscle, and improving overall fitness, you know it’s a good combination of changing your diet and undertaking a little exercise. You know that keto is great for burning fat, and increasing the intensity of your work out is the best way to challenge yourself. So why not do both, for maximum impact? Great idea – but unfortunately tough to maintain – and here’s why.
The keto conundrum
At its core, the ketogenic diet involves a low carbohydrate, moderate protein, and high-fat meal plan throughout the day. Denying the body glucose, and slow-to-digest proteins, the primary fuel in the body becomes fat – which can lead to a boost in energy. This is primarily due to the body going into a state of ketosis, which is where the body begins to feed continuously on fat reserves when fat from food runs out.
If you’re concerned that this sounds like an incredible strain on your body, ketosis is actually a natural process that everybody goes through from time to time, particularly when we’re asleep. An unfortunate by-product of ketosis is that it can make your breath smell a little, so if you’ve ever woken with bad breath for no apparent reason – now you know why! However, another downside is that without glucose in the body, energy reserves are significantly depleted.
And you’ll notice this no more than when you next hit the gym. Whereas with a good supply of glucose in your cells you may be able to lift heavier weights, run for longer, and recover faster, a body in a state of ketosis may not match your usual levels of performance. So, although you’ll be burning more body fat during the day (and night!), you’re likely to find it tough to increase or match your usual levels of performance.
Another aspect of the ketogenic diet that people find hard to sustain, of course, is the diet itself. It can become awkward when you’re preparing food, eating out, and when you haven’t got enough low-carb supplies in the house to sustain the diet – and the human body is very sensitive to the occasional slip in your food consumption.
Finding the right balance
So, unless you can be sure that you’re going to stick wholeheartedly to the diet for a sustained period of time, it might not be worth the risk. For instance, if you were to eat a few potatoes, your body would instantly switch back to turning carbohydrates into glucose again, and all that fat you’ve been eating would be added to your existing fat reserves (even if you’ve managed to deplete them a little during the diet so far).
A more sustainable way to boost your health, therefore, would be to simply lower the volume of carbohydrates you eat and see how far you can push yourself when exercising. A combination of group training and reduced calorie consumption could be far easier to manage and adapt over time, so be sure to start with a weight loss retreat by Prestige Bootcamp, and plan your meals effectively to slowly but surely maintain a calorie deficit.
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