Why There is a weight loss plateau 2 comments
If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much […]

Surmounting a Weight Loss Plateau