Upgrades To Your Bedroom for Better Sleep

How To Get a Better Nights Sleep

There are many things one can do to improve the quality of their sleep – avoiding caffeine and nicotine before going to bed, not working out late in the evening, avoiding heavy meals before bedtime, creating a regular bedtime routine and much more. But if you do everything by the book as far as getting a good sleep is concerned, and you avoid the comfort of your bedroom, it is possible that may not get the kind of sleep you had yearned for.

The bedroom comfort is key, and it is imperative that you make it as sleep-friendly as you possibly can. Suggested below are some powerful upgrades you can make to instantly transform your bedroom to the most welcoming room in the world and which you will look forward to going into every day-:

Remove the Clutter
A cluttered bedroom is a congested bedroom and as such, it won’t create the right environment to enjoy your sleep. It will have all manner of things that will make you distracted, thus robbing you of the peace and relaxation you need to sleep well. Things such as workout equipment, paperwork, dirty clothes, extra furniture etc. should not find their way into the bedroom. You should strive to have a neat and clean bedroom, with everything put in its rightful place, so that you create some space and give the bedroom some breathing space. This will help you relax a lot and make it easy for you to fall asleep and enjoy a deep sleep.

Paint with one color or warming colors

Painting your bedroom with one color is a sure way to make it cozy, but not just any color. You should go for colors that are powerful enough to enhance the mood and the energy of the room, and which will help to transform the room into the perfect retreat. Earthy colors such as hues of soft greens, watery blue and earthy browns are highly recommended for the bedrooms. You should, however, note that there is no one-size-fits-all for colors since different people have different color preferences and what will work for you may not work for another person. Just be sure to have colors that will elicit warmth in the bedroom, and don’t turn the bedroom walls into an artist’s color board by painting it with all the colors of the rainbow.

Ban electronics from the bedroom

Electronics are known sleep stealers and one may wonder why some people complain of lack of sleep when they have to watch TV late into the night or use their phones after getting into bed. The bedroom is not a place to catch up with your favorite television series or chat with friends on social media websites. The only activity in the bedroom body should be sleep, and probably a few extracurricular activities for the married couples. Therefore, banish electronics such as laptops, TV, phones and other mobile devices that can easily make you lose your sleep.

Keep the room dark

Your bedroom should be a perfectly dark room if you want to get the most experience out of it. This is important in helping you tune the circadian rhythm by asserting to it that it is night time and so it should help send the body to sleep. Any form of light from the outside is guaranteed to interfere with your sleep. This means that you should have very good curtains to completely black out the room and if that is not enough in creating the perfect dark conditions, then don’t be afraid to invest in a decent face mask.

Invest in high-quality bedding

Any form of bedroom upgrade cannot be complete without a quality set of bedding. These are what will directly impact the comfort level you will need not just to sleep soundly, but also to fall asleep faster. Think about investing in a high-quality mattress, bed sheets, and pillows. The bed should also be sturdy enough since the last thing you want is to be constantly woken up by the squeaking of the bed with every turn. There are lots of quality mattress brands you can go for, including purple mattress which. But before you make up your mind on the bedding to go for, be sure to research and check out the purple mattress reviews so that you are well pleased with the bedding you end up with.

Introduce a desk

Add a desk to your bedroom for last minute thoughts before sleep — Image Credit: Pinterest

Adding a desk to your bedroom should not be viewed as a way of creating a workspace where you can proceed with some office work at home. A desk will give you an additional surface which you can use for a myriad of other productive things. You can use the surface for your purse or wallets if you don’t want them to occupy the bedside table, you can also use it for updating your journal or diary or doing a little writing other than work before you go to bed. Additionally, if you have a special someone and you want to treat them to breakfast in bed, the desk will be the most ideal space to place your trays and other servings.

Keep it quiet

Add a soothing sound to sleeping environment for a good nights sleep — Image Credit: Pinterest

Noise is an asleep distractor, especially if you live in a place with a lot of noisy neighbors or street traffic. Though sometimes it is inevitable, you should try as much as you can to block out noise from the bedroom. If there is a lot of noise coming from the outside, you can think about having a white noise machine or a fan to drown off the external noises. It also implies that you must do away with music systems in the bedroom unless you prefer using soothing sounds or cool music to fall asleep.

Reconsider your alarm

Start your day with a Wake Up Light — Credit Image: Pinterest

Sometimes it is annoying to be jolted from a deep sleep with the disgusting sound of an alarm clock. There are very many less annoying options you may consider to replace such alarm clocks. For example, you can use wake up lights that will gradually increase in brightness within a set duration. For example, you can set the wake-up light thirty minutes before your actual wake up time to wake you up naturally at the preferred time. You can also use wearable fitness trackers that will wake you up more gently.

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May 12, 2018

6 Reasons Why Buying the Right Mattresses Matters – Boost Your Health!

It is a fact that we spend more than half of our life in bed, sleeping. However, the majority of the people complaining of not feeling adequately rested and properly relaxed even after a night’s sleep. There are many reasons why people are not able to enjoy a good night sleep with one of the primary reasons behind is substandard bedding they use.

If you are facing sleep issues and feel tired of waking up in the morning, it is essential to check your bedding and take a decision whether to change it or not. Ask the below questions to yourself.

Whether you tend to toss around in bed whole night?
Do you frequently wake up at night feeling your back and neck hurting?
Do you find it hurting on sleeping at your favorite position?
Do you feel the night was too short on waking up?

If you have to answer most of the above questions with a straight ‘YES,’ it is time to change your mattress.

Troubles with old mattresses

Old mattresses may cause unhealthy stress on different body parts, which ultimately cause pain, discomfort, and a long run it may end up in chronic orthopedic symptoms. Appling imbalanced pressure on the sleeper’s body will cause unnecessary tossing and reposition on the bed throughout the night, which will cause lack of proper stress and thereby loss of energy, which may adversely affect day’s work and the chance of happy living.

Memory foam mattresses

Memory foam mattresses are the favorite choice of many across the globe lately as it offers much more comfort to the users when compared to the other types of conventional mattress materials. The technology of Memory Foam Talk is developed by NASA to be offered to the spaceship travelers, with which memory foam can self-contour the surface by sensing the heat of the body and cradle your body to offer extreme comfort at any position.

Let’s further review a few major benefits offered by memory foam.

No pain – Memory foam mattresses can keep your spine in the most natural and relaxed position, which help eliminate back problems.
Better immunity – A restful night sleep will help boost human immunity.
More energy and better productivity – If you wake up fresh in the morning by recharging your energy resources, you can apparently perform better at work by ensuring more productivity and quality.
Efficiency tested – As we discussed above, memory foam mattress technology was developed by expert scientists, which has tested and proven the ability to muscle, bone, and circulatory ailments.
Recommended by doctors – Chiropractors and physicians now highly recommend memory foam mattresses to their patients suffering from back, neck, shoulder pain, etc.,
Non-allergic – Mattresses are the favorite spot for germs and dust to accumulate, but memory foam structure will not allow these harmful substances to accumulate on its surface, which further eradicates the possibilities of any allergies, itching, skin irritation, sneezing, watery eyes or so.

Above all these, you can find varieties of choices in memory foam regarding size, shape, color, and other preferences. These are available in affordable pricing, and many manufacturers offer significant discounts and warranty options too on these.

There are mattresses that work best for back pain and side sleepers, but if you have back pain as I do then I suggest to consider shopping at best mattress for back pain to get the best nights sleep.

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January 27, 2018

Get Quality Night Sleep by Getting the Right Mattress

Quality sleep does wonders in rejuvenating our bodies and keeping the mind relaxed. In fact, according to medical experts, it is imperative that we all get 6 to 8 solid hours of uninterrupted sleep because without enough sleep, one is likely to be moody and unproductive throughout the day. In addition to that, you could be facing some serious health issues that come from lack of enough sleep.

That said, a great majority of people have come to the realization that sleeping for 6 to 8 hours is the best restorative treatment you can give to your body. But because people don’t realize that the quality of mattress dictates how long or how comfortable you will be as you sleep, it is hard for folks out there to get uninterrupted sleep. Not to worry though; this post is meant to help you make the right mattress selection for quality sleep.

So, let’s jump right in. Memory foam mattresses are the best choice of mattress. They are designed to accommodate different body sizes and different sleeping positions. The foam mattress has become one of the most preferred mattresses in today’s generation. On that note, let’s see how this memory foam mattresses facilitate quality sleep compared to other mattresses available in the market:

Reduces pressure – A regular mattress like a spring mattress will resist your body weight and push upwards against the weight. This is said to create a lot of pressure on the body, especially on the hips and shoulders. Luckily, the foam mattress is designed to reduce the pressure and relieve you of all the pain.

The foam mattress does not resist the sleeper’s weight but rather compresses and conforms to you as it distributes your weight across the surface of the bed. According to advisortop’s guide, the foam mattresses reduce pressure by up to 50 % compared to the traditional mattresses.

Reduces allergic reactions – 6 or 8 hours is a long time for you to be sleeping on a mattress that is prone to allergens like dust, dust mites, and mold. If truth be told, large open spaces and fiber pillow tops that are found in traditional beds are a haven for mold growth and dust mites, which we all know pose a serious health risk.

Fortunately, you can get rid of your traditional mattress and buy the modern foam mattress. If you ask the experts, memory foam mattresses are hypoallergenic and resistant to dust mites.

Enhances support and comfort –For you to get quality and uninterrupted sleep, you must find a comfortable bed, a comfortable mattress and comfortable bedding. However, what really matters is the quality of your mattress. You must find a mattress that will accommodate you regardless of your weight and offer you nothing less of comfort. Luckily, nothing beats the foam mattress when it comes to quality comfort and support.
The mattress is soft on skin – Naturally, the foam mattress is a soft and highly adaptable mattress. And as well know, lying on a mattress that is gentle on skin is important, especially for sleepers who have trouble sleeping for 6 hours straight. And since you spend most of your day working, it would be amazing to go home and tuck yourself in a bed that is fitted with the right density foam mattress.
The mattress does not wear out fast –Some mattresses are known to offer comfort for the first few months after purchase but after that, the mattress becomes hard and uncomfortable to lie on. However, the foam mattresses might be a bit expensive but they sure are good value for money.

Foam mattresses are made of visco elastic and polyurethane foams that are known to be strong, durable and resilient. High and medium density foam mattresses will give you the same comfort and support for a period of 10 years while the regular spring mattress can serve you for up to 5 years.

When all is said and done, the benefits of memory foam mattresses are immense. Hoping that this post has enlightened you on the best choice to make when shopping for a mattress, make your choice today. And in addition to buying the foam mattress, find a good quality bed and some high quality beddings as well. For quality and uninterrupted sleep, you should go for the whole package. Lastly, keep the mattress and the beddings clean. Keep the bedroom clean as well and ensure that you have clean air flowing in the room.