Gift Ideas for a Partner Going Through Menopause

Menopause can be known to really kick a woman when she is already down, but if you are looking to brighten up her day with some lovely presents, there are a multitude of gift ideas you can choose from. Whether it is something for those awful night sweats or the mood swings, a present can really go a long way to let your loved one know you are thinking about them. So no matter who you are looking for, there are tons of ideas for a great one-off gift or menopause care package, and there are several ways to improve you and your spouse’s sex life with small things you can do to make your partner feel sexy.

Best Items for Night Sweats

One major side effect of menopause is the horrible night sweats everyone hears about where you wake up in the dead of night soaked to the core. Sadly, night sweats occur throughout menopause, and sometimes even before, a woman’s hormone levels are constantly changing, and there is little that you can do to treat them. The body’s temperature control is responsible for regulating the woman’s body temperature.

This is being affected by the off-the-chart hormone levels, and many women suffer through them. To counteract the hot flashes, a nice gift could be a weighted blanket to help with the anxiety and fear of having them happen. Many women claim their sleep suffers because they are so worried a hot flash will occur that it literally keeps them up at night. The great news is there are now weighted blankets that are meant to keep you cool, which will be a welcome respite for your loved one.

Give the gift of silence.

When a woman hits menopause, she is undoubtedly going through an immense amount of stress, so why not give her the gift of peace at least for one day? There are many options, including a trip to the think tank that can be found at a spa or having the day at home to yourself. A spa day is always needed for a woman, no matter the cause, as massage has been proven to help bring stress levels down. Another idea is to try staying at home with the My Cloud Home. The newest gadget is a super easy-to-use personal storage device that can hold all her favorite songs and movies for a day home alone with no one to bother her. You can even surprise your loved one by setting the device up to their wifi, so when they return home from a long day, all they have to do is sit on the couch and enjoy.

Love your body.

 

There is no better gift than to give your friend or loved one presents that will help them love the skin they are in. Menopause can often make the most confident woman recoil into herself for some questioning. Every woman enjoying getting their nails done, and there are so many at-home kits not that you will be spoiled for choice. For more ideas on how to pamper yourself or a friend, try conducting a Google search for “trysprig.com” as TrySprig is infused with hot spring minerals for the extra lavish manicure. Midlife skin needs extra special care as it can become dehydrated more quickly, so along with nail care, why not add some fancy and strong moisturizer to the gift basket?

A lovely gift basket can really go a long way when your loved one is in the midst of menopause but don’t forget you are also the perfect gift to cheer them up. Try taking them out to lunch or to a place where you both have fond memories together to spend the day. Menopause isn’t always fun, but at least you will be able to make more happy memories for ages to come.

4 Ways to Beat Menopause

4-Ways-to-Beat-MenopauseJust when you think you’ve got a handle on your body, menopause hits and you’re wondering what’s going on with your hormones all over again. Menopause is a natural process in which your body goes through a change in its estrogen production. You can typically tell you’re experiencing menopause when you’ve missed 12 consecutive periods, but the symptoms can start much earlier. Most women in menopausal experience symptoms like hot flashes, night sweats, anxiety, depression, vaginal dryness, and other symptoms related to hormonal changes. There is no stopping menopause, but there are definitely ways that you can get through it!

1. Exercise

It seems like exercise is recommended for all ailments but in truth, exercise is one of the best ways to keep your body regulated. As long as you’re drinking a sufficient amount of water, exercise can help you with menopausal symptoms like anxiety and depression. Low-energy exercises like walking can help reduce stress and also get you out for some fresh air to cool off from hot flashes. Getting out and going to a gym to participate is low-stress exercises like Pilates or yoga is another great way to help regulate breathing and focus your mind on strengthening your body. Insomnia is common in menopausal women and can be reduced by exercise.

2. Hemp

Hemp is becoming a well-known health aid in treating disorders holistically. CBD, or cannabidiol, is derived from hemp. Hemp does not contain THC, which is the psychoactive ingredient in marijuana. This means that it offers all of the same healing health benefits without the after-effects. Hemp has other proven health benefits like helping to relieve anxiety, pain, and inflammation. If you’re a smoker, you could try using wild hemp cigarettes instead of regular cigarettes. Wild hemp cigarettes offer the calming experience for when you are feeling anxious or are ready to go to sleep. But before trying any hemp or CBD supplement, thoroughly vet the source. There are a lot of products on the market that claim to be organic or wild hemp, but are not pure. Be sure to ask questions and get information on the source of your hemp or CBD supplement.

3. Vitamins and Supplements

Most everyone should be taking vitamins on a daily basis to ensure that their body has all the right nutrients to maintain itself. Taking a vitamin D and calcium capsule daily promotes hormone balance and bone strength, which is especially important in older women experiencing bone density issues or bone loss. If you’re experiencing feelings of depression, seek the help of a professional. Vitamin E has been known to help prevent the blues and those in menopause should consider taking a capsule a day. If you’re experiencing hot flashes, black cohosh has been known to help. Menopause also decreases libido, hence, supplements like PT 141 can help a lot.

4. Probiotics

Probiotics are well known in the health industry for helping with the digestive system and vaginal health. Probiotics are great for women to use during menopause to reduce the occurrence of urinary tract infections (UTI) that are caused naturally by lowered estrogen levels and increased lactobacillus strains. Probiotics help to promote vaginal health with UTIs and yeast infections, but they have so much more to offer women. By using probiotics for menopause, you can also help with digestive health, keeping a healthy weight, reducing hot flashes, and limiting mood swings.

Perimenopause and Menopause can be tough times for some women, so know that you’re not alone. Hormonal changes can be overwhelming, especially on your mental health. If you’re experiencing depression or anxiety, seek immediate medical attention. Vaginal health is important, so ensure that you’re getting enough probiotics and take the right vitamins. Seek advice from a medical professional before changing your diet or exercise plan. Holistic medicines like hemp can help reduce the symptoms of menopause naturally. Don’t let menopause get the best of you, you can get through it naturally!

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Wrinkles And Fine Lines: How To Treat Them Naturally

Wrinkles-And-Fine-Lines-How-To-Treat-Them-NaturallyAs we get older, wrinkles may start to form in certain parts of the body, especially those that are frequently exposed to the sun. Avoiding this can be difficult, as wrinkles are also part of the aging process. With just minimal facial movements, it can already trigger the development of fine lines and wrinkles. 

Nowadays, people seek more information about treatment options for treating their skin depressions. While for some, they want to stick with their natural ways. Read ahead to know more about these natural remedies. 

Massage Your Face

Massaging your face enhances blood flow and delivers oxygen and nutrients to the skin. This activity also helps to improve the lymphatic drainage of fluid which causes the puffiness of the face and under-eye. Use a facial serum or lotion while you gently massage your face. Focus on areas where wrinkles and fine lines may be present such as your forehead, neck, and under your eyes. For added benefits, you can substitute your lotion with natural products.

  • Lemon Juice – Slice a piece of lemon and squeeze its juice in a cup. Apply the juice into the wrinkled skin and fine lines on your face while you massage it. The lemon’s acidity can help the skin look brighter why it reduces the appearance of wrinkles. Lemon contains citric acid and acts as a gentle exfoliator. It makes the skin smoother and softer after massaging. Another thing you can do with lemon is to drink a glass of lemon water in the morning to help improve your overall health.
  • Egg whites – Egg whites can be a protective seal as it contains proteins that coat the skin. It helps to hydrate and smoothen out the skin. Gather several egg whites and whip them in a small bowl. Use the whipped egg whites on your face as you gently massage it. Leave it to dry for about 15 minutes. Then, rinse it off with warm water. The natural B vitamins and vitamin E will now start to work with the rejuvenation process.
  • Apply Anti-Aging Lotion
    There’s absolutely no denying that a good anti-aging, skin-repair body lotion works when it comes to reducing the appearance of wrinkles, fine lines, and crepey skin. After all, these formulations contain effective yet gentle ingredients like hyaluronic acid, salicylic acid, lactic acid, and glycolic acid. Along with natural components like Vitamin A that improve your skin’s collagen, elasticity, and firmness.

Consume Enough Minerals

Minerals are micronutrients that are found in foods we eat which the body needs. It also plays a huge role in the health of the skin. Minerals help to promote healing and prevent any damage (especially from the sun). Such minerals include Selenium and Zinc. Skin products or topical creams that contain both of these essential minerals can block UV radiation by keeping the skin protected from sun damage which causes wrinkles. You can get enough Zinc and Selenium in dietary supplements as they can give the same protective effects. But, if you already have a healthy diet, you probably have enough minerals for maintaining your skin.

Use Olive Oil For Cooking

It has been said that consuming olive oil may help keep the skin protected from developing fine lines and wrinkles. There has been a study where a group of people who consume olive oil daily was less prone to wrinkles than people who consume dairy and meat every day. Olive oil, together with its byproducts such as the leaves and stem, contains compounds that increase the collagen levels of the skin. Some vegetables and legumes like tomatoes, beans, and broccoli may have similar protective capabilities against wrinkles and fine lines.

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