Best exercises to stop aging, keep muscles, brain healthy
Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.
If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.
It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?
Try out Tai Chi
It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.
Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.
You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.
Take part in some swimming
One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.
It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.
It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.
You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!
Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.
So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.
It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.
Go for a walk
Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.
Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.
Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!