Become a Better You Inside and Out

It’s always an internal struggle trying to figure out what the right thing to do is and how to be a better person. You may feel that some people come close to actual perfection, but it’s just not possible. Everyone is constantly learning, growing, and trying to make the best out of every situation. Here are 15 ways for you to grow into a better person today. Become a Better You Inside and Out

1. Let The Little Things Go

The chances of the little things mattering in the near future is very unlikely. Dwelling on it and thinking about it will only mess with your mind and your emotions. Just let it go. Everything works out in the end.

2. Take Control Of Your Emotions

Every emotion you feel is normal and powerful, but sometimes when we act out of anger or sadness, it only leads to regret. Take some time to yourself to think about your emotions before you instantly act on them. It also is a lot easier said than done, but you should let go of your anger. Built up anger may affect your health. It can cause digestive problems, difficulty sleeping, and even heart disease.

3. Move

Stay active. We aren’t meant to live a sedentary life. More movement translates into more happiness. Supplements may be able to help you get that extra boost. You can check Scams Review to find out which supplement works best for you.

4. Eat Healthier

You have definitely been told this a million times, but eating healthier actually does make your mind and body feel better. Cut out the sugar and add more fruits and vegetables to your diet.

5. Read

Reading has the ability to take you to another universe. It can teach you about the world and improve your emotional intelligence. It also will make you a better writer and communicator. In this world, communication is key. If books aren’t your thing, read anything else.

6. Give

Whatever you can give, give. Whether it be your time, money, or skills, giving is a humbling experience. You may not be able to save the world, but specifically giving locally will show you the impact you can have. It will also make you feel great. 

7. Make Time For Yourself

You will have nothing to give if you don’t give to yourself. It’s important to take time out of every day to honor and support your emotional wellbeing.

8. Step Out Of Your Comfort Zone

Nothing wonderful ever came from staying in one’s comfort zone. Being uncomfortable can be stressful and scary but you know that it will all be worth it. You will never know what you’re capable of if you never leave your comfort zone.

9. Spend Time With Friends

Unfortunately today, real conversations with friends have been replaced with likes and comments on social media. Make the time to see your friends in real life. Have real conversations where you may actually “lol”, but for real.

10. Put Yourself In Their Shoes

You may not be ready to hear this, but you are not always right. Think about where the other person is coming from. Listen to their points and validate their feelings. Being a good listener can change your life for the better.

11. There’s Room For Failure

Everyone makes mistakes because everyone is only human. It’s ok to fail and make mistakes but make sure you take responsibility for them. The only way you will ever succeed is by failing. Make sure you give yourself credit for all the mistakes you didn’t make as well.

12. Don’t Take Shortcuts

The best results come from long hard work. Taking shortcuts will only cheapen the results. Don’t make any excuses as to why you can’t get it done. Own up to everything you need to do to succeed. The best people to be around are the people who don’t hide from hard work.

13. Be Kind and Honest

Being a better you can only be done by being better to other people. Kindness shows compassion that touches everyone. It doesn’t cost you or anyone else to be polite, share a compliment, or to be honest. It hurts to be lied to, so don’t be the liar. Learn how to articulate your thoughts, feelings, and ideas in an open and honest way.

14. Don’t Compare Yourself To Others

The moment you start comparing yourself to others is the moment you push yourself off your own unique path. There is enough success and happiness in the world to go around, so stop focusing on what you want from them, and focus on your path to reach your goals.

15. Be Open To Change

Being open to change allows you to grow because you experience something new. Nothing stays the same forever, so enjoy every moment and every change that enters your life.

Positive Discipline Techniques Every Parent Should Know

Positive Discipline Techniques Every Parent Should Know

A Few Positive Discipline Techniques Every Parent Should Know

Parents With Child
Image Source: Pixabay

Today’s parents looking for tips on how to effectively discipline their children need to learn more about positive discipline. Positive discipline involves encouraging your child rather than punishing them and instilling a mutual respect between parent and child that will last a lifetime. Check out some popular techniques below and start building a better relationship with your child today.

Positive Discipline Techniques

  1. Look for a meaning behind the bad behavior.

Most children want to behave well for their parents and when they act out there is often more going on than just the temper tantrum at hand. You want to give your child the benefit of the doubt when they misbehave and figure out the root cause of the problem. Sometimes it is simply their age and sometimes it has to do with you.

Were they behaving fine until you ignored them and began speaking on the phone instead of looking at animals at the zoo? Could certain foods be affecting their mood negatively? Too often parents want their children to understand adult behaviors before they had time to learn them.

  1. Control yourself.

Learning to control yourself and keep a cool head in the heat of the moment is probably the most important technique to remember for positively disciplining your child successfully. As the parent, you must model the behavior you wish to instill in your children. Yelling only leads to more yelling, hitting only leads to more violence.

If you feel yourself getting past the point of control, try to count silently to ten in your head, take a few deep breaths, or walk away until you can speak calmly and rationally. Showing your frustration and anger can reinforce the misbehavior rather than stop it and keeping your tone in check is key. Try singing instead of yelling at your child if you find it difficult to keep a calm tone.

Baby boy on the grass crying and having a temper tantrum
Source: Pixabay
  1. Set clear expectations and be consistent.

Too often parents will ignore a bad behavior in the hopes that it is just a stage and the troubles will pass soon. Usually, that is not the case and the behavior becomes an established part of the child’s personality. Setting clear expectations for your child makes it easier for them to understand what is good versus bad behavior.

Once you set these expectations, you must reinforce them at every given opportunity. If your child is playing with other kids in the park and bites one of them, you must shut it down immediately by telling them the behavior is not acceptable. If they continue to bite other children, you must remove them from the situation entirely and get them to recognize that when they do not listen, they lose their privileges.

  1. Acknowledge good behavior, not bad behavior.

The most common reason children act up is to get their parents’ attention. If they act up in a manner that poses no threat to themselves or anyone else, it works better in the long-run to ignore the behaviors that you do not appreciate and only respond when they change their tactics. So if your child begins to cry because they cannot have the juice they want this instant, go ahead and let them cry until they realize it will not get them what they want.

  1. Redirect, do not just discipline.

Once a kid hears “No!” or “Don’t do that!” enough times, they often begin to ignore them. Obviously, continuing to use these phrases does you no good and only devalues their conversational worth. Rather than repeating “No” over and over again, it may be time to start redirecting your child to replace their bad behavior.

Rather than telling them not to yell or scream while in the grocery store, have them help you pick out some cereal or fruit, or help to rearrange the items in the grocery cart. Getting their attention focused on something else can help stop the misbehavior without needing to discipline at all.

Little girl covering her ears and screaming so she does not listen to her parents
Source: Pixabay
  1. Exploit your lack of energy.

Raising children is exhausting, especially when they do not behave as they should. You can use this lack of energy to your advantage, however, by bringing it up when trying to stop the misbehavior. You can tell them that if they keep it up, you will not have enough energy to take them out to play later, etc. See how quickly things start to calm down.

  1. Do NOT bribe!

No matter what, no matter how frustrated or tired you get when trying to correct bad behavior, it never pays to bribe your child into being good. They learn that they can manipulate you into giving them things by acting up. If you want to reward your child for good behavior, do it by spending more quality time with them doing things that they want to do, rather than buying them toys to keep them happy.

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