5 Effective Tips To Improve Your Diet Right Now

Whether you’re trying to lose weight, improve fitness or battle an illness, most people have a reason to fine-tune their diet. The problem is, it feels like we’re constantly being fed conflicting information. 5 Effective Tips To Improve Your Diet Right Now

What was once a recommendation to eat three portions of greens every day has grown to five, eight and is now even stated as a 10-a-day guideline by some health authorities? Good eating has become stuffed with buzzwords and well-meaning as the goalposts of a healthy diet have shifted before us. But while everybody agrees that a balanced diet is something we should all aim for, balanced against what? How is equilibrium gained?

Below we look at five simple steps that are universally agreed to improve your diet for the better.

Make Time For breakfast

It’s the most important meal of the day so we’re told, yet many people choose to skip over it. There is much debate over what makes the ideal breakfast but what is not in doubt is that any breakfast is better than none.

A morning meal will kick-start your metabolism, provide you with a vital injection of energy and aid your concentration and endurance throughout the day.

Consume More Fluids

Another basic thing which the majority of the population under-consume is water. As something which accounts for 60% of our body weight, water is an essential part of our diet.

There are various recommendations regarding how much fluid we should take on every day but it’s agreed that between 50-75% of people in the Western world suffer from dehydration. By using a daily drinking bottle, you can ensure you always consume a measured amount as a minimum and increase the amount you currently drink.

Get Back Into The Kitchen

Life in the modern world has become easier in many different ways. There is a danger that this increased ease will lull us into a less healthy lifestyle. Convenience food and ready-meals have become a regular staple in many diets. But while they have improved in quality over recent years, they still contain high levels of salt, sugar and saturated fats.

Swapping processed food with home-cooked food is more involving, however, it provides a better source of nutrition and can save you money. Most importantly, it puts you back in control of what you’re eating.

Get Juicing

Not all things designed for convenience are detrimental to healthy living. Juicing has become an increasingly modern trend which provides a great source of nutrition in a quick and easy form.

Because there’s a wide range of food types that can be juiced, there are recipes that cater to all dietary needs from allergies to illnesses such as diabetes. While juicing should not form a basis for a healthy diet, it can greatly embellish a healthy lifestyle in many different ways.

Don’t Fly Solo

The biggest problem with almost all dietary changes is that they are too extreme in their ambition. Minor tweaks and habit-forming additions to your routine offer more viable long-term results than attempting to overhaul your lifestyle.

What can be even more beneficial is having someone take the journey with you. Not only does this give you a support network, but it can also improve the lives of the people around you too.
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How to Increase Your Water Intake

It seems that everybody has an idea about how to become healthier these days. There’s gluten-free, paleo, raw, and a whole host of other options available for those of us who want to change what we eat. With so many different health movements going on, it would seem unlikely that there is anything they all have in common.

But there is. No matter what route you are going to take to improve your health, you’ll be told to drink a lot of water. Clean water is a vital part of almost every bodily process, so the only way your chosen health path can work is if you keep hydrated. Some diets allow other drinks, but they all permit plenty of water. Bottles of Water

It would seem that would make things easier, but sometimes water isn’t all it’s cracked up to be. A problem shared by many dieters is they feel like they’re stuck eating and doing the same old things, and water is certainly a part of that.

The truth is that straight water is dull on its own. Thankfully, it doesn’t have to be. There are lots of tricks you can use to turn plain, boring water into a drink with some more variety–without wandering from the standards for your particular diet.

Adding Flavor

The biggest knock on water is that it’s always the same. There’s nothing wrong with the taste of water–and yes, it does have a taste, as anyone can attest after drinking distilled water.

Of course, the first concern many people have about adding flavor is that the new ingredients will not be consistent with the requirements of their diets. The good news is that you can make flavored water without artificial sweeteners, sugar, or anything else that will mess up your diet.

Filtration

Municipal water treatment facilities focus on making water clean, not delicious. In addition, all the things that the water encounters on its way to you–from sediment to those purification chemicals–can alter the taste of water and keep it from having the best flavor.

The need for water that tastes better and is safer has spurred lots of families to install home purification systems. It’s a brilliant idea when you think about it, because it lets you purify and improve the water at the last possible moment before you drink it, instead of miles away at a water plant.

Temperature

So you’ve just come in from your morning walk and you’re parched. How about a nice big glass of…warm water? Water that’s at the wrong temperature is just about undrinkable. In addition to the science of absorption–studies show that cold water is absorbed more quickly–we’re back on palatability. That’s why so many people who consume water in large quantities will often keep their drink iced down.

That’s probably common sense, but it doesn’t always work for everyone. People with damaged or sensitive teeth may not be able to tolerate water that’s cold enough, so their consumption may be too low. This can be addressed by using a straw so that the cold water bypasses dental problems. And the bottle that provides a quick chug of rehydration with ice-cold water after a run may quickly reach lukewarm if left in the sun, slowing subsequent consumption.

Our bodies require large amounts of water. That’s true whether you’re an Olympic athlete or working at a desk job. It also applies to every diet that has ever been formulated, whether its goal is weight loss, improved cardiovascular health, veganism, or anything else. We can’t succeed without drinking water, so anything we can do to keep it flowing is great for our health.
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