Room temperature


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Sleep problems are not fair. They are cheaters that rob us of energy and optimism, dragging a gray, bleary veil over daily activities. With an exhausted mind and body, how can we continue to function? If you are reading this article, you have probably tried many different tactics to lure the sandman into your evening hours. Here are a few […]

Sleep and Dream: Habits to Ditch for a Good Night’s ...


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Healthier Chocolate Chip Banana Zucchini Muffins I love finding new recipes that are lighter in calories, fat and sugar but still have great texture and taste. This recipe fits the bill at only 153 calories only 4.4g fat 27.2 sugars. However, I wanted to add a crumb topping, just because I like the crumby texture, so that will add a […]

Healthy Low Fat Chocolate Chip Banana Zucchini Muffins