#WeightLossTips Archives - Oh My Heartsie Girl

November 20, 2019

Weight Loss Tips – Straight from the Top Nutritionists

In today’s world, there are lots of different ways to lose weight. But, not every process will be suited towards your body and needs. You can read a different diet book every day of the week and still get different results compared to your overall expectations.

The real reason why you’ve not been so successful in losing your weight is not getting the right tips and knowing the inside-out of weight loss. Weight loss is not just about reading books and eating better – it’s much greater than that. That’s why private nutritionist London weight loss services are always suggested for enhanced results.

The Secrets Related To Weight Loss That Only Top Nutritionists Know About

Focus More Than Just Lowering Your Carbohydrate Intake

Even though cutting down on carbs can lead to weight loss, such a method will only work if it results in a total calorie deficit inside your body. If you cut down on the carbs but add more nuts and oil in the process, the benefits will get neutralized in the process. The reason is that you’re actually not reducing the net calorie intake. In worst conditions, your body may even gain weight in the process too.

The best way to combat this problem is not to focus on a single nutrient and thereby focus on a multitude of nutrients instead. It will help in keeping the overall balance of the diet. With the help of nutritionists, you can perfectly bring balance to your everyday diet.

Don’t Use The Weighing Scale

The best way to focus on your actual weight loss is to not use the weighing scale anymore. For some people out there, the sheer number can be a powerful thing – which can easily distract you from your normal dieting routine. Your weight not only depends on what you eat but also other factors as well, including the amount of fluid that you intake, time of the day and also regular exercising too.

The better way to see your progress is to measure how tight your body fits into your clothes. If you find it very difficult to button up your jeans, then you need to take a step back, reassess and look at your overall food intake. Thus, you shouldn’t freak out about what a regular scale says – it can be because you haven’t yet gone to the bathroom or your sodium intake has increased.

Try To Enjoy What You Intake

If you don’t pay heed to what you’re actually eating, then you’ll never be able to lose your weight. Therefore, you need to set aside your habit of mindlessly eating any food that is kept in front of you. This can be combated against by not watching the television while eating or not going through your emails while you’re intaking your food. It has been observed that people who mindlessly eat their food will likely be almost 34 percent more obese than those who don’t.

Therefore, you need to stop being unconscious while eating. This means that you need to concentrate while eating food. When eating is done mostly on your bed or couch, you tend to eat more than what your body usually had an appetite for in the beginning.

Stop Relying On Health Trackers

There’s no doubt that health trackers are a trend in 2019 and everyone is trying to show off their new Fitbit or Apple Watch. The app in these health trackers track your calories consumed and calories burned. And if you start trusting these devices, then it will lead you to gain more weight in the process.

The device that you’ll be using will only give you estimates and nothing more. Always use your own personal results as your main standards for diet and not your tracker.
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June 12, 2018October 15, 2020

Surmounting a Weight Loss Plateau

If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much weight in the first place–but, for some reason, it doesn’t seem to be working anymore. You’ve hit the infamous “weight loss plateau.” This is a frustrating and discouraging phenomenon, but you shouldn’t let it bump you off-course. Experts have discerned the reasons we hit plateaus and the methods to push past them.

Causes

Understanding why we plateau out like this is essential in strategizing how to overcome said plateau. The basic rule of weight loss is that calories in needs to be less than calories burned. We stall when that number balances out. The major reason we stop burning so many calories is that lighter bodies have slower metabolisms and require fewer calories in order to function. So congrats! This means you’ve already lost a lot of weight. Additionally, if you’ve been exercising regularly, then your body has adapted to the workout. The more you do a particular routine, and the stronger you become, the more the body does it efficiently, which means it expends fewer calories.

Diet

It may be time to readjust your diet. Assess the past month or so, and be honest with yourself. Have you gotten a little lax with your portions? Have you been portioning at all, or have you just been eyeballing your food? Maybe you switched from cheeseburgers to smoothies and salads, and that led to a dramatic shift in the beginning. However, it may be the time to go a step further and analyze what exactly is in those salads and smoothies and see where you can cut even more calories. Cutting as few as 100 or 200 calories a day will make a big difference. (That’s 700 to 1400 calories over the whole week.) Mayo Clinic recommends never going below 1200 calories a day, though. If you eat too little, you get hungry, which can contribute to overeating and binging.

Certain foods are especially useful in weight loss. First of all, make sure you’re getting all the nutrients you need so that you don’t get exhausted. Exhaustion can lead to slacking on your workout or overeating. Incorporate foods shown to help with weight loss. Some foods, like celery, actually have a negative-calorie intake! Fiber-rich foods will make you feel fuller. Almonds are one of the best foods for weight loss, since they’re high in important amino acids. The Journal of the International Society of Sports Nutrition found that eating almonds before a workout helps you burn more fats and carbohydrates.

If you’re still needing an extra boost, consider adding supplements to your diet. Take that multivitamin! If you use an effective supplement like Ephedra Diet Pills, which incorporate natural ingredients that give you energy and reduce sugar cravings, along with your diet and exercise routine, then you may get just the jump to help you back on your way.

Exercise

Outside of the gym, how active are you during a day? Americans spend, on average, 12 hours a day sitting! See what you can do to spend more time moving around. Studies show that standing doubles your calorie burn per minute. Why not switch to a standing desk? Park your car as far away from the office as you can. On your lunch break, take a walk around the block or climb a few flights of stairs.

Your workout may need finessing, as well. First of all, how consistently are you getting to the gym? While three days a week may have led to big results early on, it may be time to switch to five or six workouts a week. The recommendation is 30 minutes every day. And make sure your workout is balanced. Cardio burns a lot of calories while you’re doing it, but muscle mass increases your resting calorie burn. Also, bump it up a little–add more reps or weight, or do your aerobics for longer. Switch it up every now and then. As our bodies get used to a workout, they get more efficient with it. Consequently, putting your body through a new routine every once in a while will boost your calorie burn. Consistency is the most important thing, however, so ultimately you should stick to your plan.

Mindset

The good news is, keeping up your current habits will probably maintain your current weight, so keep going like you’re going, and you don’t have to worry too much about putting pounds back on.

And it may not be as dire as you think. For instance, remember that muscle weighs more than fat does. If you’ve been working out and getting stronger, you probably have more muscle mass than you originally did. If the number on the scale isn’t going down, try measuring your waist, buns, and thighs. Are they getting smaller?

Whatever you do, don’t let a stall make you fall. Think about all the work you’ve done already. You’re a healthier you as it is. You’re stronger, more nourished, and probably have more energy. If you’re really feeling discouraged, talk to your doctor or to a dietician, who will be able to give you personalized guidance. Whatever you do, don’t give up!

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May 19, 2018

Tips To Tone Your Belly And Flaunt Those Killer Abs In Style

Don’t we all wish to have washboard abs like our favorite tinseltown stars to rock the bikini as we stroll down the beach and make heads turn on the way? But availing the same requires considerable hard work as you combine smart exercising, eating the right foods and ensuring proper digestion, which in turn removes bloating. You can follow the tips mentioned below if you wish to have a flat stomach by toning up in the right manner.

Tummy Toning

For getting the desired flat midsection, you need to match the right nutrients apart from sweating it out in the gym. Doing just 100 crunches every day won’t be of much help unless you combine the same with different exercises which come in unison to melt body fat. Lifting of weight aids in the building of body muscle which in turn enhances the rate of metabolism coupled with faster fat burning. This is why you should add some weight to all of your workout programs without having to worry about your torso bulking up on doing the same. A High Intensity Interval Training has evolved in to one of the most effective means of shredding fat which in turn can lead to a flat tummy. Following the HIIT circuit is very easy as you can carry on with your existing exercises by simply increasing its level of intensity. Try to indulge in minimal rest between two sets of exercises. The best attribute of HIIT is that you can target any particular body part with this exercise. By creating HIIT circuits involving cardiovascular, core and resistance training in a single workout, you can speed up your metabolism which ultimately paves the way for effective burning of body fat.

Eating It Right

For reaping the benefits out of all the hard work that you are engaging in the gym, it is imperative to get proper nutrients into your system. Feeling of lethargy and tiredness has also been associated with a poor diet which damages metabolism in the process. Thus, a well-balanced diet is mandatory for getting nutrients into your system. If you feel that deprivation and starvation can roll the balls in your favor, then you are absolutely mistaken. Refined carbs are the first thing you need to stay away from as they spike up your levels of insulin which is infamous for hindering the fat burning process of our body. Refined carbs are found in food such as crackers, pasta, white bread, white rice and sugar which need to be replaced with healthy complex carbs such as sweet potatoes, vegetables, quinoa and brown rice. You can make use of nature way mct oil extracted from coconut oil to help your body in producing energy which can be of great help as you take up regular physical activity.

Getting Rid Of Bloating

Nothing can be more uncomfortable than a swollen tummy which is usually associated with making poor food choices and improper digestion. Other reasons might be drinking carbonated drinks, eating too quickly or overeating. You can get rid of the same by having herbal teas, taking probiotics and drinking apple cider vinegar.

So, follow these tips to get the dream figure which can surely turn up the envy meter of your friends and families alike.

More good reading about healthy tips on weight loss:
5 Important Qualities of a Good Weight Loss Plan
5 Diet Tips On Weight Loss Women Should Know
Its Never To Late To Learn About the Ketogenic Diet