A chiropractic adjustment, or spinal manipulation, is a popular pain relief treatment for lower back pain, sciatica, and neck pain. Chiropractors apply a controlled, sudden force to a spinal joint to improve spinal motion and improve your physical function.
What should you expect during your first session?
Your first trip to the chiropractor will start with a thorough health history and physical exam, with extra focus on your spine. Your chiropractor will test your range of motion, muscle tone, muscle strength, and posture analysis. Other tests, exams, or x-rays may be ordered depending on this initial examination.
During the chiropractic adjustment, you’ll be placed in specific positions to treat the target area. Your chiropractor will use their hands to apply a controlled, sudden force to a joint. This motion pushes the joint beyond its range of motion, which often results in a popping or cracking sound. After the procedure, it’s not uncommon to experience minor side effects for a few days. Patients often experience headaches, fatigue, or pain in the treated areas.
Living with chronic pain, stiffness, migraines, and discomfort disrupt your quality of life. Chiropractic care is a natural solution for the treatment of chronic pain and the prevention of sports injuries. The Governor’s Park Chiropractic Office welcomes new patients seeking chiropractic care that helps achieve and maintain optimal health and wellness.
The expert team of physical therapists, massage therapists, and chiropractors use non-invasive, effective techniques to create a custom treatment plan for conditions such as carpal tunnel, shoulder pain, knee pain, and low back pain. When you search ‘chiropractor Lone Tree‘, you’ll find expert chiropractic care services that include acupuncture, massage therapy, therapy and rehabilitation, spinal decompression, and custom orthotics.
Wear loose clothing.
You’ll be moved into various positions during a chiropractic appointment, so it’s a good idea to wear loose, comfortable clothes that are easy to move in. A skirt or a dress may restrict movement and make it impossible to comfortably extend your hands and legs. Yoga pants, athletic pants, loose shorts, and sweatpants are all great options.
You don’t need to wear your fanciest pair of underwear to the chiropractor’s office, but you do want to wear something comfortable. SOMA carries a wide selection of womens in panties perfect for everyday wear. You can find stay-put leg openings and invisible panty lines in your choice of briefs, bikinis, boyshorts, and thongs. You can pair your perfect undies with a moisture-wicking sports bra, lace bralette, or full coverage bra.
Avoid wearing layers.
Too many clothes make it difficult to move around. Layers interfere with the chiropractor’s ability to do adjustments. It’s okay to wear layers on your way to and from the appointment, but you’ll need to shed them during the session. You should also avoid wearing jewelry that will interfere with adjustments or cause discomfort while lying down.
Wear workout attire.
You’ll be doing some exercises while standing up during chiropractic treatment. Wearing workout attire is a good option as this allows your doctor to examine you as you exercise. This is especially important when treating back pain from a spinal injury. Touching your toes, jogging around, and raising your knees are part of a typical assessment during the appointment.
If you are experiencing lower back pain, knee pain, or hip pain it’s pretty silly to wear heels or elevated shoes. The only footwear you should sport to your chiropractic appointment is flats. You should wear something comfortable that allows you to properly perform exercises, such as sneakers or athletic shoes.
There are many types of treatment that your chiropractor may recommend. Spinal manipulation, spinal mobilization, strengthening and/or stretching exercises, transcutaneous electrical nerve stimulator (TENS), and cervical traction are all common types of treatment methods.