What to Look For In Yoga Fashion Pants

If you love comfortable pants, you like working out and doing activities such as yoga, and you like to look cute, we have the answer for you. In fact, we have two words for you; yoga pants. Yoga pants are perfect for not only doing yoga, but for exercising in, being comfortable at home, and even looking cute while going out to brunch with your girlfriends. Having the right pair of yoga pants is not always easy though. That is why the experts at Om & Ah – yoga fashion are here to help. Keep reading and we explain what to look for in yoga pants.What to Look For In Yoga Fashion Pants

Determine the style you like

The first bit of advice we have is to determine your style. What do you like? Have you ever looked around a yoga class and thought that girl has the cutest pants? Maybe that is more your style. Many people like a plain black pair that doesn’t have anything on it so it is versatile. Perhaps that is your style. Some people like to stand out from the crown, they like the brightest and the craziest pants out there, if that sounds like you, you know your style. The first step in finding a perfect pair of yoga pants for you is to determine what style you like.

Length

The next step is to determine the length you want. There are three popular styles of yoga pants. The first is a traditional Capri yoga pant. This typically ends just below your knee, so it is between a full pant and a pair of shorts. This will also be different lengths of people depending on how tall you are. The next length is called a 7/8th. This is when the pant is almost a full-length pair of pants but is slightly shorter. Many people like this length because it doesn’t end up bunching at the bottom and typically is a flattering length of wearers. The final length is a full pair of pants. This is always the most typical. It will go right to your ankles.

How much stretch

The next factor is how stretchy you want them to be. Many people love a lot of stretches when it comes to yoga pants so they can get into a variety of poses. Even when you say stretchy as you answer, there are still several stretchy pants that you can have as options. If you just like a bit of stretch but a stiffer strength, that will help to suck your body in but still give you the stretch to get into the poses.

Color

The next decision is the color. Many people like a darker color so it does not show any sweat while you are exercising. With that said, who cares if you show a little bit of sweat, you are supposed to be sweating! Try and choose a color that you will love putting on and will make you excited about going to a yoga class. When you are excited about the color and the way you feel in that color, the class will be even better.

Waist

There are many different lengths of waists that are in style now. You may have other pants and you know what you like already. High waisted pants go up to just over your belly button and typically have a great amount of compression to them. This is especially true if you purchase a pair of leggings that are a seamless waistband. You can also get a pair of leggings that is medium length on the waste. This will typically finish just below your belly button. This is the most popular. It still does provide some tummy control however is not quite as high or low. Another choice is a low-rise option. This style hits you at your hips. Whichever option you think you will feel the most comfortable in is the option you should choose.

Fabric

The most important part about choosing a pair of yoga pants is the fabric that is being used. Most people like a pair of yoga pants they can breathe in. That means cotton is not as possible of a fabric. Depending on how stretchy, the length, and many other factors will determine the fabric of the pants. Try some on or think about what fabric you have liked in the past to help make this decision.

Activity

Are you only going to be doing yoga in these pants or other things too? Try and keep this in mind and that will help you make your final decision.

Pattern

Do you like a pattern? This also falls in the category of color. Having a pattern can be fun and exciting when it comes to yoga pants. Again, it may end up showing sweat and you also want to ensure you end up feeling comfortable in the pattern you choose. A pattern can help a pair of yoga pants to stand out or look different than others out there. If this is the look you want, it can be very fun.

Comfort

Let’s be honest, no one wants to purchase a pair of yoga pants that is not comfortable. The comfort level should be a high priority. Try and read reviews on a couple pair of pants you are considering purchasing and find out what others are saying about the pants and how comfortable they are.

Matches your other clothes

The final decision in choosing a pair of yoga pants is if they match your other clothes. If you have a lot of blue in your wardrobe, a pair of blue or black may be a great option. If you mainly have blue, you don’t want to purchase a pair of orange yoga pants that really won’t go with other things you already have. Keep your clothes in mind.

We hope this list helps you find your perfect yoga pants. Keep these tips in mind and you will find a pair that you love.

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
[…]
Related:
What Are You Comfortable Wearing For Yoga?
Yoga Vs. Pilates: Choosing the Best for You

Avoid These 7 Weight Loss Mistakes

Avoid-These-7-Weight-Loss-MistakeImage: Public Domain Free Pictures

Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead.

Skipping meals

Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires in order to function well. This could have an effect on your immune system and concentration. On top of this, skipping meals can make us hungrier, which leads to eating binges. Eating a huge amount in a short amount of time is harder for our bodies to digest – much of it gets stored as fat because our body finds this to be an easier method of processing. Eating smaller portions throughout the day could prevent this, giving our bodies more time to digest.

Relying on pills

Weight loss pills can be effective, but only as a supplement to dieting and exercise. On their own, they’re unlikely to achieve much of an impact. Pills also have associated risks because they’re not a natural form of weight loss – they have been linked to heart disease and have had other reported side effects such as mood swings and constipation.

Exercising, but not changing your diet

Many people go to the gym hoping to burn off extra calories, but their unhealthy diet get in the way of making any impact. Processed foods, sugary drinks, alcohol and large amounts of carbs can all cancel out the effect of exercise. Healthy eating doesn’t have to be boring – you should try a meal replacement diet that appeals to you such as incorporating shakes or decreasing portioning. You may want to hire a dietician to help you come up with a meal plan.  

Changing your diet, but not exercising

Vice versa, if you’re eating healthy but remaining inactive all day, you can similarly expect to make little progress. The reason we store fat is to use it as energy – if you’re not being active you’re simply adding to your reserves. Start exercising using a type of physical activity that motivates you. You don’t have to join a gym or jog in the rain –  you can exercise from the comfort of your home in front of the TV. Hiring a personal trainer could be helpful for coming up with an exercise regime to suit your lifestyle and preferences.

Yoga Poses
Yoga is An Easy Way To Incorporate Movement and Flexibility

Ignoring weight lifting

Endurance activities such as running, cycling and swimming are all great for losing weight, but weightlifting can have it’s benefits too and isn’t just a means of gaining muscle. Lifting weights gives out bodies a metabolism spike, which allows us to burn calories for a long period after exercise is over. By switching between a week of endurance activities and a week of weightlifting exercises you can also stop your body getting too used to one style of exercise, which can make it easier to lose weight (predictive activities can sometimes cause your body to fight against weight loss, which is why you shouldn’t just stick to one routine). 

Kettlebell-Weights.

Failing to track progress

Without tracking progress you don’t know how far you’ve come or how far you need to go to reach your weight loss goal. This can cause many of us to lose motivation, because instead of being focused on small steps of progress we’re too focused on the end result. It’s important to track your progress each week and then make new micro-goals for the next week. You should make a ritual of stepping on the scales or measuring your waist once a week and then recording the results. Weight loss apps meanwhile can record various other data such as the amount of calories you’ve consumed in a week or the amount of steps you’ve made. All of this gives you small goals to work towards that are more within your reach.

Thinking short-term

Some people have no problem shifting the pounds, it’s keeping them off that’s the problem. The yo-yo effect is a term described to losing weight, putting it back on again and then repeating the cycle. Most people get sucked into this cycle because they treat weight loss as a temporary change of lifestyle when really there needs to be some permanent changes in order to not go back to your old ways. Whilst you can resort to crash dieting as a way of quickly shedding the pounds, it’s important to then make some permanent changes that will stop you going back to your original size. Think about sacrifices that you can keep forever, whether it’s eating less junk food or spending less time in front of the TV.

[…]
Yoga Vs. Pilates: Choosing the Best for You
Tips To Choose The Right Active For Your Work Outs
5 Important Qualities of a Good Weight Loss Plan
5 Diet Tips On Weight Loss Women Should Know

Yoga Vs. Pilates: Choosing the Best for You

Yoga-Vs.-Pilates-Choosing-the-Best-for-YouWhat would your exercise choice be, yoga or pilates?

Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking enhancement gear like steroid injection – 120kgs, you ought to pick either yoga or pilates to be your complementary workout. Choosing the best for you is the only choice you have. Below is all you need to know before making a decision. 

What Is a Yoga Workout?
Yoga is an Asian technique of maintaining whole body fitness. Those who love the activity can confirm that it has benefits to various aspects of the body. Apart from the yoga moves that keep the body physically fit, it also involves meditation to heal the mind and soul. When yoga is done well, it brings some great relaxation and healing to all people who engage in it. Yoga rarely disappoints.

What Is a Pilates Workout?

In the same way that yoga is famously enjoyed by women, the pilates workout also takes a big place in their hearts. The workouts involve a series of moves that focus on toning and strengthening the core muscles. Ladies who want to do away with belly fat and lose weight generally focus on the pilates workout.

Most women are confused about what to choose between yoga and pilates to achieve their fitness goals. Such a dilemma arises basically because they do not understand the differences between the two workout activities. Below we will tackle some contrasting differences among many.

Differences Between Yoga and Pilates
The body, mind and soul connection – when it comes to yoga, most of us know that it is greatly connected with the soul and spirituality. Yogis take their time to meditate, search their souls and try to connect it to the body. On the other hand, the pilates workout focuses more on the physical body. Its main purpose is to increase strength, power and stability of the core. It is a great way to tone your muscles.

The origin of the workouts – yoga is an old practice that has been in practice for centuries. Yoga has great spiritual significance to those who have enjoyed it across the centuries. Its origin is India, where the yogis took their time to meditate and do the moves in search of internal peace. On the other hand, Joseph Pilates, a famous athlete, introduced the Pilates workout a few decades ago.

How the workouts are done – basically, the two workouts are done while lying on a gym mat. At first, an amateur will find it hard to pinpoint the differences. However, a keen look will show that yoga classes are flexible depending on the needs of the person taking the classes. On the other hand, pilates classes follow a routine prepared by the trainer.

Which Workout Should You Choose?
After seeing how the two workouts works and their main differences, the choice of the best depends on the goals you need to achieve. Yoga is great for people who need both physical fitness and soul-searching. On the other hand, the pilates workout is the best for an athlete who needs to strengthen their core or a woman who needs to burn belly fat.
Related:
Learn How to Practice Meditation in 4 Steps
4 Lifestyle Changes to Make this Year for Bigger Health Benefits
5 Tips on Making Your Home More Relaxing