Does Your Child Quality For Special Education

Does-Your-Child-Qualify-For-Special-EducationIf you’re a parent of a child who has learning or attention issues, it’s going to be important for you to know whether they’re eligible to receive what is known as ‘Special Education’. This is where your child will receive extra classes, mentors, resources or services that can help them achieve to the best of their abilities.

However, it’s important to note that not all children with these difficulties are entitled to these benefits and will depend on a lot of independent factors. To help you with this process, today we’re going to explore the three simple steps you need to take to find out where you are and what resources you have access too.

Step #1 – The Medical Diagnosis

The first thing you need to do is acquire an official diagnosis of your child’s disability. The chances are you’ve already got this, but for those of you who haven’t, you’ll need to start by booking an appointment with your doctor who will go through and conduct the appropriate tests.

This can take several weeks, sometimes several months, so you’ll want to make sure you’re starting this process as early as possible. During this time, your doctor should begin to speak with you about how this will affect your child’s education and what resources and services, such as the Miracle-Ear Bluetooth hearing aids, could be available to you.

Step #2 – An Educational Evaluation

Once the first step is out of the way, you’ll need to partake in educational evaluation. Just because your child has a certain condition, that doesn’t necessarily mean it’s restricting to their ability to learn. After all, everybody is different, and the condition will affect people at different intensities.

Most likely, a team of professionals will carry out this test and may include people such as educators and even a psychologist.

In the end, the team will write up a report that will detail the findings from the test and will then set about making suggestions to help you in the future; as well as listing strengths, challenges, and possible requirements.

Step #3 – An Eligibility Program

If the test above states that your child will need help and assistance while in a learning environment, the final step you’ll need to take is to find out what kind of services and resources they are entitled to.

This is an evaluation that will take place via the school your child is attending, although external professionals may be invited to contribute. Based on the evaluation from Step #2, and the way the school policy operates, they’ll decide what is available to you.

This is completely up to the school, and if they don’t feel like your child needs special assistance,  there are always other options and can talk and discuss with the examination board to appeal the decision at your own discretion.

Summary

If you don’t receive special assistance for your child, this can be quite a blow and may leave you feeling worried, or even panicked. However, the best thing to do is remain calm and always put the interests of your child first, ensuring they’re happy and with appropriate support and intervention, people with learning disabilities can achieve success in school, at work, in relationships, and in the community.

Why You Should Embrace Exercise as a Stress Reducer

Would you exercise if it would help relieve stress?Why You Should Embrace Exercise To Help Reduce Stress

There are so many reasons to exercise that you might not feel like you need another. But if those skinny jeans aren’t a motivator, this may help.

If you’re stressed out and still not exercising regularly already, you’ll want to start right away.

We all have our fair share of stress, and exercise is one of the best natural stress relievers around. And it makes perfect sense when you think about it. There’s a little pain involved in working out, but then you feel amazing when it’s over. Exercise actually makes you feel better about a lot of things in life. You should really give it a go.

Here’s why you should embrace exercise as a stress reducer.

Fewer side effects than medication

If you tell your doctor that you need something to help you manage your stress levels, he or she might prescribe something like Prozac or Lexapro. And while many people find these medications helpful for relieving anxiety symptoms, they do come with a list of potential side effects. Common side effects of anti-anxiety medications include insomnia, headaches, dry mouth, and even more anxiety.

Exercise, on the other hand, can relieve stress without any side effects at all. Unless, of course, you consider a healthy glow and killer body as side effects.

Brain-altering effects

When you exercise, your mind is probably focused on the changes that are happening in your body. But there are also real and measurable changes that are taking place in your brain.

Exercise helps boost the production of your brain’s feel-good neurotransmitters called endorphins. You may have heard of the “runner’s high.” Well, it’s not just for runners. It’s for anyone who engages in any type of physical activity. You see, exercise breaks down your muscles before the body goes in and rebuilds them stronger. To counter the effects of your muscles breaking down, your body releases endorphins to help minimize pain and soreness. As a bonus, you feel like you’re on top of the world for a while.

Helps clear your mind

When you’re exercising, it’s difficult to think much about your problems. Instead, you’re focused completely on the task at hand. And sometimes, a break from anxiety is all you need to start your day off on the right foot. If there was a non-addictive pill that would make you forget your problems, most people would probably take it. But since there isn’t, you may as well exercise. It’s about the next best thing.

Improve sleep

Insomnia is commonly associated with anxiety for obvious reasons. When you can’t stop stressing about your problems, how can you sleep? But not only can exercise help clear your mind and boost your mood, but it can also help you sleep better.

Most of us sleep better when we’re tired, and exercise is a great way to ensure we’re expending enough energy in a day. Just be sure that you’re not exercising in the few hours before bed. Late-night workouts can get your heart pumping, which may do more to interfere with sleep than to help.

If you’re still not sold on the benefits of exercise, maybe you haven’t found the right type. Try different types of exercise to see what works best for you. Some people love cardio and running while others dread it. But you’ll never know which one you are until you try. Whether it’s cross fit, yoga, dancing or jujitsu, you’re sure to find something that suits your lifestyle.

And if all else fails, consider outdoor therapy. Just try a 30-minute nature walk each day and see how your anxiety responds. You’ll be glad you did.

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Learn How to Practice Meditation in 4 Steps 
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